1. family: family is a support system that people often rely on and ask for help in difficult times. Whether emotionally or substantively, family members are usually the first choice for people to support and help.
2. Friends: Friends are people who can ask for help and talk when they need it. The mutual help and support between friends plays an important role in the predicament. They can provide encouragement, support, advice and help.
3. Partner: For those who have a partner, they often think of their partner first. A partner can provide emotional support and understanding when he is helpless and cope with difficulties with him.
4. Mentor or Mentor: In work or study, people may seek help and guidance from mentors, teachers or mentors. They can provide professional knowledge, experience and guidance to help people solve problems and face challenges.
5. Professionals: According to the specific situation, people may seek the help of professionals, such as psychological counselors, lawyers, doctors, etc. These professionals can provide professional advice, guidance and support.
In addition to interpersonal relationships, people may seek other resources and ways to get help through the media, the Internet or community organizations, such as information, suggestions or solutions.
It should be pointed out that everyone's situation and preferences are different, and they may have different preferences and tendencies. In the face of difficulties, it is a personal decision to choose the support system and resources that suit you, and you also need to consider the specific situation and needs.