Cherry radish is different from the well-known radish. It is more like a fruit, without the unique spicy taste of radish. Cherry radish has a high water content, and its vitamin C content is several times that of tomato. Its tassels are also edible, and the content of vitamin C is twice as high as that of roots, and the content of calcium, magnesium, iron and zinc is 3- 10 times higher than that of roots. It also contains extremely rich mineral elements, including amylase, glucose, oxidase adenosine, glycolytic enzyme, choline, mustard oil, essence and other components, which can enhance the body's immune function and improve disease resistance.

Step 2: Efficacy

Cherry radish is cool and wet, and the contents of vitamin C and trace element zinc can enhance immunity, improve disease resistance, and also have excellent anti-inflammatory, expectorant, antitussive and qi-regulating effects, which can be used for adjuvant treatment of many diseases such as colds. Rich in mustard oil and crude fiber amino acids, mashed and eaten, it can promote digestion and accelerate gastrointestinal peristalsis, and has excellent curative effect on treating dyspepsia, constipation and other symptoms. Its vitamins and trace elements can improve the human body's resistance in winter, prevent colds, prevent skin aging and inhibit the formation of melanin spots. Regular consumption can keep the skin white, tender and smooth. In addition, it contains ammonium nitrite which decomposes and causes cancer, so it has anti-cancer effect.

3. Dietary taboos

Cherry radish is cold, and people with yin deficiency and spleen and stomach deficiency should be careful not to eat it with ginseng, not only cherry radish, but also any radish. Eating cherry radish with fruit may also lead to goiter, so it should be staggered with fruit, and people with qi deficiency and yang deficiency should also eat less.