Topic composition on eye protection 1
In spring, we can see those beautiful plants and flowers. The world is so beautiful, colorful and sweet, but what are these for a blind person? Is it dark or black hole? They see less beautiful world than we do, so we should take care of our eyes!
In recent years, the number of nearsighted teenagers in China has become a lot. Every day, they study with their eyes, read books with their eyes, order nightlight or make courseware.
I remember when the epidemic came and the school informed me to extend the holiday, I was so excited that I couldn't describe it in words, because during the extended holiday, we would have online classes, which meant that we would have a mobile phone of our own. When I first got my mobile phone, I just used it to take online classes and watch my homework every day. But after a long time, I surf the internet almost every time I have time, brush Tik Tok and listen to my favorite songs. When I feel that I am a real netizen, I actually become a "refugee". After a long time, my eyesight is also declining rapidly, first from 5.0 to 4.7, then from 4.7 to 4.3, and I can't see clearly.
Alas, I really regret not listening to my family. Now I have one more thing on my face. I can't live without it except eating and sleeping in a day. I believe everyone already knows what this is. He is the famous sight glasses. Although eyes can make us see things more clearly, I still feel uncomfortable wearing glasses, so I am determined to correct my vision. Every day after class, I will take off my eyes and look at the green plants and look into the distance. After finishing my homework or studying for an hour every day, I will relax my eyes and do eye exercises, hoping that my eyesight will gradually recover.
Students, eyes are beautiful, just like a key to help us open this beautiful world, so we must take care of our beautiful eyes.
Composition on the topic of eye protection II
The eyes are the windows of the human mind, which can reflect all kinds of emotions in people's hearts. It is also an important tool for human beings to know the world and acquire knowledge. According to relevant surveys, 90% of human information is obtained through our eyes: reading books, reading newspapers and watching TV ... every activity needs the participation of our eyes. It can be seen that eyes are extremely important to us. But, dear students, have we protected our precious eyes?
Nowadays, with the advent of the digital age, people's living standards have improved significantly, and people's leisure time is also varied. For example, mobile phones, computers ... I don't know, using your eyes will do great harm to your eyes over time. Some students are addicted to online and mobile games, and sometimes they just play all night, even day and night. The reversal of time not only affects our routine, but also leads to the decline of learning efficiency, which has a more serious impact on our physical and mental health, especially on our eyes. Watching the electronic screen for a long time will not only make your eyes tired, but also make your eyes feel pain from the light emitted by the screen. The surrounding environment is dark. If the screen is too bright, it may cause pupils to dilate, and symptoms such as dry eye may appear in a short time. In the long run, it may lead to macular degeneration and more serious eye diseases.
In addition to this factor, students' distorted writing posture, improper use of eyes, reading in the dark … deformed the lens in the eyeball and brought thick lenses.
Protect your eyes from the details. First of all, you should keep the correct writing posture and don't stoop. The closer you are, or the easier it is to do homework on your stomach, which will easily cause excessive tension in the ciliary muscles, which will lead to myopia. Secondly, arrange work and rest time reasonably and work and rest regularly. Ensure 7-8 hours of sleep every day, control reasonable online time, and don't read books for too long: whether doing homework or watching TV, it is best to have a rest every 30 minutes. Thirdly, do more outdoor sports: often overlook and relax eye muscles, prevent myopia, and get in touch with the green mountains and green waters in nature, which is beneficial to eye health. Of course, we should also pay attention to the balanced intake of nutrition, not partial eclipse, and pay special attention to the intake of vitamin B foods ... These details will help us maintain good eye hygiene. Give your eyes enough rest time.
So that we can understand the richness of the world more clearly; In order not to let the heavy glass block the sun; In order for us to gain more knowledge and wealth. Caring for our eyes is to protect our bright future.
Protecting the eyes topic composition 3
The eyes are the windows to our hearts, allowing us to see the ever-changing world. The world we see is colorful, not just black and white. We can only have it once in our life. Therefore, we should love him and cherish him.
Take myself for example, when I write my homework, I often don't pay attention to the posture of writing, and my head is too low, which makes my left eye blurred. I quickly told my mother about this problem. Mom said, "This is no small matter. Mom asks for leave to take you to have a look when she arranges her work ... "
It was Monday. My mother woke me up from my sleep early in the morning. We went to the hospital. Oh, my God! There is a long line of people, like a big party. People are rushing forward, very brave, but I see how about 80% are children. We also have a long queue. Finally, it's our turn. First, we did an intraocular pressure check. This little machine is like a small shell. The doctor took a breath behind his back and it reached my eyes like a bullet. Before I could react, I felt very uncomfortable with my eyes. It feels like an injection. My mother encouraged me to say, "Nothing, just air." With mom's encouragement. I cooperate with the doctor to do all kinds of examinations.
We went to the optometry again. Through the optometry instrument, I saw a wide path with only a lonely house on it. When I haven't looked carefully. The doctor has already checked. I really have to admire the advanced technology now!
When all the test results come out. The doctor told me that I was nearsighted 100 degrees. The doctor said, "This is pseudomyopia, which can be cured." The doctor prescribed some eye drops for me. I drop the medicine on time according to the doctor's instructions every day, hoping that my eyes will get better soon.
Now I finally realize the importance of eyes, which are the windows of the soul. If there are no eyes, then how bleak our world is, then our hearts have no windows. Eyes are our friends and an indispensable part of our lives. I want to appeal to everyone: be sure to protect the window of your heart and don't let her get hurt; Because we can discover countless mysteries through it. So, no matter what, don't let the window of your heart get hurt. We should be a good boy who goes to bed early and gets up early. Protect your eyes, start with me!
Protect your eyes topic composition 4
Eyes are the windows of the soul, and good eyesight is particularly important for us middle school students. This time, our school specially organized an activity-visiting Jiang Yukun optical shop.
As soon as I entered the store, I was attracted by various glasses frames. Under the leadership of the staff, we visited the whole optical shop, and then began to discuss the staff's questions, and they gave us detailed answers to every question.
The staff told us that high myopia can make the retina of the eye fall off, leading to blindness. If the glasses of middle school students exceed 200 degrees, it is difficult to recover. This makes me wonder that there are many people wearing glasses in our school, which are basically above 100 degrees. Will more and more people wear glasses in the future For this problem, the staff said: "If it is pseudomyopia, long-term eye training can also restore vision. Pseudomyopia, that is, the eyeball is not deformed, but the lens activity is not sensitive. If you don't pay attention at ordinary times, you may become true myopia. Therefore, you can often do eye training if you have the conditions. "
We have benefited a lot from this activity. Protect our eyes! From now on, from life.
Protecting the eyes topic composition 5
Eyes, let us feel this colorful world. For everything in the world, people always say "seeing is believing". Eyes are fragile, and people will become glasses if they are not careful.
My myopia began in the fifth grade. The teacher's blackboard is getting blurred every day. The words on the projector, no matter how hard I try to open my eyes, are still so vague; Watching the computer get closer and closer ... everything around it is covered with a white gauze. How terrible!
I have to wear a pair of glasses on my nose because of myopia. At first, I felt proud. Slowly, I found the trouble. In physical education class, I have to protect my glasses carefully for fear of being hit by basketball. When eating, I just want to have a big meal in the face of steaming food, only to find that my glasses have already been covered with a layer of white fog; When playing the guzheng, when I want to wear glasses to perform on stage, I find how disharmonious the collision between classical and modern is!
Of course, there is no regret medicine in the world. I am nearsighted, so I have to wait for adulthood, wear contact lenses or wait for the invention of new treatment technology, pretending that I am still 5.438+0.
What should I do now?
Ophthalmologists suggest that physical exercise is an effective preventive method, and physical exercise can promote vision. So, I want to take part in outdoor activities, play badminton, table tennis and fly kites. If you use your eyes for a long time, do more eye movements; Class is over, pay attention to the distance; Continue to correct your wrong writing posture; Pay attention to the light requirements for reading; I try not to be picky about all kinds of nutritious food and wolfberry tea made by my mother.
My goal now is not to let my eyesight decline.
Son, if you are not nearsighted, please take me as a mirror. If you, like me, unconsciously become a "glasses family", then we will work together to protect our existing eyesight, actively cooperate with the treatment, and actively correct the wrong eye habits. Let us protect our eyes together!
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