Proper physical exercise can enhance students' physique to a certain extent. I've sorted out the physical exercise papers for your reference.

Model essay on physical exercise

Sports and physical and mental health

With the rapid development of social economy, the competition for talents is becoming increasingly fierce, and people's pressure is increasing. As a high-quality and high-level talent team, college students are faced with more opportunities and challenges, and also bear greater psychological pressure and conflict. It can be said that "paying attention to students' psychological development while enhancing their physical fitness" has become the focus and trend of the current school physical education reform and development. Therefore, it is very important and urgent to pay attention to college students' physical exercise and mental health, strengthen college students' physical exercise, enhance their physique and comprehensively improve their physical and mental health.

Sports is a complex social and cultural phenomenon, which takes physical activity as the basic means and aims at strengthening physical fitness, improving health and cultivating people's various psychological qualities. Especially with the development of social economy, people's living standards have been improved, and people's spiritual needs are higher than material needs. People's understanding of sports is not limited to physical fitness, but also hopes to gain more spiritual enjoyment by participating in sports activities.

Vigorously developing sports can not only enhance people's physique and improve people's health level, but also cultivate people's healthy and reasonable lifestyle and create a civilized and harmonious social environment, which is of great significance for building a well-off society in an all-round way, realizing the rise of the Central Plains and building a harmonious Central Plains. The vigorous development of sports and the excellent achievements made by athletes will greatly inspire people and enhance national identity. Physical education also helps to cultivate people's brave and tenacious character, self-transcendence quality, will to meet challenges and ability to take risks, and helps to cultivate people's sense of competition, spirit of cooperation and concept of fairness. Some sports activities and sports events play an indispensable role in enriching people's cultural life, promoting collectivism and patriotism, and enhancing the centripetal force and cohesion of the country and the nation. Sports are also closely related to physical and mental health, and its significance mainly includes the following points:

First, improve health and keep fit.

Many sports events are characterized by the coexistence of competition and entertainment, and people of different ages, sexes and technical levels can participate in or participate in activities or competitions. Regular physical exercise can not only improve the functions of the central nervous system and internal organs, but also improve people's strength, speed, bounce, agility, endurance and other special physical fitness and sports ability. In a word, taking part in physical exercise often makes people improve their health and physique in excitement and pleasure.

Second, cultivate and exercise good psychological quality.

Take part in sports or training regularly, and you will learn a lot of means and methods to control your emotions and adjust your psychology, which is to cultivate and exercise your good psychological quality.

Third, cultivate the excellent qualities of diligence, helping others and striving.

Regular participation in sports can cultivate people's excellent sports moral style and collectivism spirit of unity and cooperation.

Fourth, cultivate people's information awareness and improve cooperation and adaptability.

Sports need certain judgment ability in a certain aspect, especially in modern sports competitions, and accurate judgment has become one of the winning factors. The basis of judgment is to look around and listen to all directions, and predict what will happen by observing the movements, sounds and layout of the other party and companions, so as to make a quick decision. Therefore, athletes should cooperate with each other on the court and constantly observe the intentions of their peers in order to cooperate tacitly. A good attitude and method of exercise should be turned into a habit. Only when habits are formed can good attitudes and methods be expressed and used at any time, as if by instinct, benefiting from life.

Cultivating students' good exercise habits is an important link that must be completed in participating in sports. Cultivating students' good exercise habits is to cultivate scientific physical exercise, that is, to cultivate physical exercise as the need of daily life and become a habit. Strengthen the training of good exercise habits. The formation of good habits is the result of will and perseverance, which can only be formed through strict requirements, repeated training and hard practice. Makarenko, an educator in the former Soviet Union, once said: We must try our best to form good habits as strongly as possible, but in order to achieve this goal, the most important thing is to keep practicing proper behaviors. ? Cultivating and training students' good exercise habits should be combined with correct attitude and stimulating interest. Exercise attitude, interest and habit belong to the category of non-intellectual factors, which influence and promote each other. Correct exercise attitude and strong interest in participating in exercise will inevitably catalyze the formation of good exercise habits. With good exercise habits, their attitude towards exercise will naturally be correct, and the stronger their interest in participating in exercise will be, and the exercise effect will be significantly improved. Therefore, a good attitude and method of exercise should be turned into a habit. Only when habits are formed can good attitudes and methods be expressed and used at any time and benefit from life.

Regular participation in sports can not only improve people's physical fitness and sports abilities such as strength, speed, flexibility, endurance, bounce and reaction, but also improve the functional state of various organs and systems of the body, and also cultivate psychological qualities such as wit, decisiveness, composure and calmness. It is also a good means of spiritual civilization construction. Through some sports competitions and training, we can cultivate the spirit of collectivism of unity and hard work; It can exercise the good function of winning without arrogance, losing with grace, being brave and tenacious, overcoming difficulties and sticking to the end. It can be seen that sports are of great significance.

? Life lies in exercise? The beauty of life lies in its constant exercise, and exercise just condenses this beauty. It embodies strength and skill, speed and beauty at the same time, giving people unlimited inspiration and motivation.

Sports fully demonstrate people's freedom, vitality and creativity, and become an important symbol of social progress and the improvement of people's living standards. Only with healthy body and tenacious fighting spirit can we have a healthy, happy and happy life and make contributions to the prosperity of the country, the prosperity of the nation and the civilization and progress of society.

Taking some time out for exercise properly will not only affect our study, but also improve our study efficiency and let us devote ourselves to study better. Exercise also needs a long accumulation process. If you insist on a certain amount of exercise every day, you can find the fun of sports. On the road of life, sports meetings will always accompany you.

Model essay on physical exercise II

There is a close relationship between human body and psychology. A healthy mind lies in a healthy body, and an unhealthy mind can lead to physical abnormality and even illness. Physical exercise can not only enhance students' physique, but also play a positive role in promoting students' mental health.

It is embodied in the following aspects.

1. Physical exercise provides a solid material foundation for the development of mental health. Human psychology is the activity of human brain. The development of mental health must be based on a normal and healthy body, especially on a normal and healthy nervous system and brain. Physical exercise can promote students' normal and healthy physical development and provide a solid material foundation for psychological development. This is an important condition for psychological development.

Second, physical exercise is a driving force for psychological development. Compared with daily natural physical exercise, physical exercise is different in content and form. Therefore, the original psychological level often can't meet the needs of the learned sports. For example, sprinting requires a short incubation period and a good perception of distance and speed. Another example is the layup with the ball in the basketball game. Because we need to know the position of the players and have a wider range of attention, we should not only take the ball forward, but also prevent the other side from blocking the net, so we need to be good at distracting. Almost any sport requires athletes to have good will qualities such as courage, persistence, self-control, and fear of difficulties, as well as various emotions such as optimism, friendship, happiness and sympathy. The above-mentioned psychological activities and psychological characteristics, as far as a person's natural development level is concerned, can certainly not meet the needs of physical education learning and sports competition. However, in the sports activities carried out by students in order to continuously improve their sports level or defeat their opponents, the original psychological level is gradually improved. In other words, the contradiction between the new demands of sports and the original psychological level promotes the development of psychology.

Third, physical exercise can promote the development of self-awareness. Physical exercise helps students understand themselves. Sports are mostly collective and competitive activities, and their ability, cultivation and charm will be clearly displayed, so that they can have a more real understanding of themselves. Exercise also helps self-education. On the basis of a more correct understanding of self, we should consciously or unconsciously correct our own understanding and behavior, cultivate and improve the psychological quality and various abilities needed by society, and make ourselves more in line with social needs and adapt to society.

Fourth, physical exercise can cultivate good will quality. Generally speaking, sports are characterized by hardship, fatigue, fierceness, tension, confrontation and strong competitiveness. When students take part in physical exercise, they are always accompanied by strong emotional experience and obvious will. Therefore, through sports, it is helpful to cultivate students' ideological style of being brave, tenacious, hard-working, persistent and overcoming difficulties, to cultivate the spirit of unity, friendship, collectivism and patriotism, and to cultivate the will quality of being witty, flexible, calm and decisive, modest and prudent. Let students maintain a positive, healthy and uplifting mental state. Physical education class actively participates in various extracurricular recreational activities, which is beneficial to students' physical health and provides a solid material foundation for healthy psychology. It can play a positive role in students' physical and mental development. Physical exercise can promote the development of body shape, improve human function, improve sports ability, and play a positive role in improving students' understanding level, cultivating good mood and will quality and forming excellent personality characteristics. Because physical exercise is achieved through students' own physical exercise, it not only enhances students' physique, but also has a positive role in promoting students' mental health.

Fan Wensan on Physical Exercise

My opinion on the relationship between sports and health

As Voltaire, a French enlightenment thinker, once said: Life lies in movement? . Physical exercise plays an important role in human health. Physical exercise can not only enhance physical fitness and promote people's mental health development, but also improve people's ability to adapt to society, promote social communication, enhance friendship, and achieve triple health of physical, psychological and social communication. Therefore, exercise and health are inseparable.

First of all, physical exercise can promote physical health, which enables the human body to give full play to its own functions.

The growth and development of bones need constant absorption of nutrients. Physical exercise can promote blood circulation and increase blood supply to bones. At the same time, various movements in physical exercise also have a good stimulating effect on bone growth. Through scientific physical exercise, muscle volume will increase, muscle fat will decrease and muscle capillaries will increase. Make your body look plump and firm. Physical exercise can promote the absorption and utilization of sugar by tissues and cells in the body, and increase the storage of glycogen in the liver and muscles. Physical exercise can also improve the body's ability to regulate glucose metabolism. For example, under the influence of long-term physical exercise, the secretion of glucagon shows adaptation to exercise, which means that under the same intensity of exercise, the secretion of glucagon decreases, and its significance lies in delaying the emptying of liver glycogen, thus delaying the arrival of failure and increasing the time of continuous exercise.

Proper physical exercise is of great significance for maintaining and enhancing human activity ability. People who have been engaged in physical exercise for a long time can strengthen their physique and prolong their life.

At the same time, physical exercise can clear the brain and improve learning efficiency. Physical exercise can increase the blood supply to the brain, improve the supply of blood sugar and oxygen to the brain, promote the metabolism of brain cells and improve the activity ability of cerebral cortex. Improve the excitability, sensitivity and reactivity of nerve activities, and improve the self-control ability of some autonomic nerves and organ activities.

Secondly, physical exercise can promote people's mental health development, cultivate good will quality, adjust people's emotions and improve people's spirit.

Physical exercise, whether organized or individual, has a positive effect on the cultivation and exercise of good consciousness. Persisting in regular exercise requires consciousness and self-control. Anyone who has been engaged in physical exercise for a long time knows that it is impossible to persist for a long time without perseverance and perseverance to overcome difficulties. In physical exercise, you need to complete a certain amount of physical exercise and bear a certain amount of exercise load. Without consciousness, persistence and determination, it is impossible.

Physical exercise can promote the cultivation of personality and cultivate sentiment. Physical education can help students overcome various physical and psychological obstacles and cultivate their excellent qualities such as courage, determination and hard work. Exercise can regulate some unhealthy emotions and psychology, such as depression, depression and nervousness. Sports competitions, especially some collective events, require excellent quality and style of unity and cooperation, honesty and trustworthiness, discipline, striving for first-class, winning without arrogance and losing with grace.

Physical exercise plays a great role in psychological development, such as enhancing confidence, establishing a good environment, cultivating stable emotions, cultivating independent and decisive ability, and promoting intellectual development. On the other hand, the negative emotions of not actively engaging in sports activities can not be completely vented, which has a negative impact on mental health.

Good mood mainly refers to the stability and balance of the whole psychological state, which is conducive to maintaining and promoting the stability of the whole body. Engaged in physical exercise, you can adjust your emotions, and under the control of the central nervous system, adjust and balance all aspects of the internal relations of the body accordingly, which will also have a good effect on your emotions and spirits, especially for people who like sports.

Third, physical exercise can improve people's ability to adapt to society, promote social interaction and enhance friendship.

Physical exercise is a social activity. In the process of physical exercise, people can not only exercise, but also promote social communication and friendship in various exercise activities. If a person wants to meet the requirements of society and obtain the qualification of social members, he must learn to accept the appropriate social roles, and in various sports occasions, students will have the opportunity to experience different roles and? Do what and how? Social significance, laying a social foundation for them. In addition, many group events in sports competitions, such as basketball, volleyball and football, have been widely popularized. In these movements, people learned how to correctly handle the relationship between individuals and the collective, how to integrate into the collective, communicate and cooperate with others, and strengthen their organization and discipline. At the same time, sports bring people together on the playground to practice and compete in an equal, friendly and harmonious way, which makes people feel close to each other, especially in team competitions, which can make direct participants and indirect participants know more friends and make their relationship more harmonious and friendly.

From the above analysis, we can see that physical exercise is extremely important to all aspects of human health. In view of this, I make the following physical exercise plan according to my own reality.

Physical exercise plan

1 insist on long-distance running training. Run long distances every Monday, Tuesday, Thursday and Saturday night. Starting from 2000 meters, gradually increase the amount of exercise combined with physical fitness.

I love badminton, so I hope to improve my badminton level during my college years. So you can play badminton with your friends every Wednesday afternoon, Friday morning and Sunday morning to exercise.

I joined the Jason Wu Club of my school, so I have Sanda training twice every Saturday and Sunday afternoon. Sticking to Sanda training can enhance physical fitness in an all-round way and greatly improve physical function.

I like billiards very much, so I play two games of billiards with my friends every Friday night.

I believe that after physical exercise in college life, my physical fitness will be improved, and I will spend a happy college life in the sun.

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