At the beginning of this year, the incident of throwing black bears with sulfuric acid in Liu Haiyang, Tsinghua University caused an uproar in the society. Some scholars believe that single-parent family and excessive discipline lead to his excessive depression, which is the main reason for his excessive behavior. This incident also reminds people that a high degree of education does not necessarily have a healthy personality.
As often seen in movies, in the west, many people have their own psychologists. If there are any difficult problems, they all like to ask them for help and guidance. According to figures from authoritative organizations, 500 people per million people in developed countries are engaged in psychological research, while in China, only 3 to 5 people of the same number are engaged in this research, and even less are engaged in psychological counseling. Therefore, for most people, it is necessary to actively learn some psychological knowledge and skills, which will play a positive role in shaping their healthy personality.
Lee Schnebly is a senior mental health consultant in the United States, especially good at counseling and advice on marriage, family and personal problems. She has held many national lecture tours in the United States. Recently, her book Raising Yourself and Others was published in China, and its Chinese translation is Learn to Love Yourself First. In his book, Li pointed out that if people's mental health is measured by 1 to 100, then most people are hovering in a broad middle value, and we will never reach 100, because perfection does not exist at all. But in the imperfect state, we still clearly know that there are only two ways to be perfect: absorbing-enriching ourselves;
Pay-make yourself more valuable.
In her book, she provides several channels for wealth, love, marriage, socialization and adventure, supplemented by detailed and touching life cases and interesting self-test questions, and points out various psychological misunderstandings that hinder us from being happier and richer. Reading this book feels like communicating with a counselor, relaxed and happy. Of course, you don't have to worry about revealing your privacy.
Looking around this year's book fair, books focusing on "mood" and advocating healthy psychology have become a highlight. Driven by the continuous sales of Are You in a Bad Mood today, CITIC Publishing House, known as the "dark horse" in the publishing industry in recent years, has recently launched a series of such works. Many people are sad because they can't find a good job. You may have a new feeling after reading The Nonstandard Answer to Life by Mr. Zhang Zhongpu of Taiwan Province Province. In his 27-year career, no matter he is a small engineer or a boss, he always "goes out happily and goes home happily". What is the secret of happiness in the workplace? Listening to Nature by Xu Wenling, a spiritual woman, enables people who are busy and lose themselves to calm down and seriously feel and taste the beauty and excitement of ordinary life with her. For those who are eager to create, maintain and enjoy a beautiful intimate relationship, the Secret of Harmony between Men and Women provided by Chen Ling, a famous psychological counselor, is likely to help you. There are no profound theories in these books, and many truths we have always understood are often ignored, so we really need to be awakened, and the fun of reading lies in combing and massaging our hearts.
It has been suggested that since the beginning of the new century, we have entered the "heart economy era", that is, we have shifted from pursuing material consumption to pursuing spiritual consumption. The upsurge of shaping "healthy psychology" in publishing industry probably caters to this trend. After all, material wealth alone is not enough to have a happy life. If you want to be happy, you can't do without work, friendship and love.