As primary school students, although we are still young, we should try our best to learn self-mental health education, because we can't always rely on our parents and teachers to help us through life, we must always be our own masters. In fact, you can also master some methods of mental health education.

First, cultivate the consciousness of self-mental health education. We can understand the importance of self-mental health education and the basic knowledge of mental health through various channels.

Secondly, we can learn simple and effective methods of self-mental health education. For example: (1) Learn to relax. Knowing that nervousness is a normal psychological reaction can be adjusted and relaxed through mental imagination, mind wandering, breathing adjustment, physical activity, listening to music, singing, reading and sleeping. (2) talking to people. If you have problems, you should learn to ask for help. You can talk to teachers and psychological counselors at school. You can talk to your elders, relatives and friends at home; There can also be people in the society to talk to, such as psychological counseling calls and so on. You can talk to people at any time and learn to talk to people all your life. (3) Learn to keep a diary or a weekly diary. We should learn to talk to ourselves with a pen and describe our inner track with words, which is of great help to our healthy psychological growth. Here, teachers and parents are also requested to respect children's privacy and disclose our diaries with my permission. In addition, we don't have to worry too much about our inner secrets being known by others. We should learn to be honest with others and ourselves.

I hope I can help you. Thank you. Let's go