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dance/movement therapy
? The holiday of the Spring Festival in 2020 is particularly long because of the epidemic. It was originally planned to lead the friends to start a year's life through body dance after the Spring Festival, because the epidemic dance salon could not be carried out as scheduled. I can't help but miss those dancing days. I have a special liking for dance, because I am the beneficiary of dance, from a bystander who didn't dare to dance at first to a leader who can lead a dance salon and dance by the canal every morning. Dance therapy is an expressive art therapy. In Britain, dance therapy is defined as "psychotherapy that makes people creatively participate in the treatment process through therapeutic use of movements and dances, thus promoting their emotional, cognitive, physical and social integration." Psychologists tell us that our mind and body react and influence each other. Many times, when you have physical problems, it is often because of your emotional and psychological problems. The unity of body and mind is the real health. Therefore, in Britain, the definition of dance therapy is very interesting, because dance therapy is strictly limited to the field of psychotherapy.

There are thousands of psychotherapy techniques, each with its own uniqueness. Dance psychotherapy doesn't need any props, just our very smart bodies if necessary. Dancing doesn't need any dance foundation, no fixed movement requirements, no restrictions such as gender and age. As long as you are willing, follow the guidance of your body with your feelings and go anywhere you want. There is an essential difference between dancing and dancing. Dance has fixed movements and requirements. An action needs to be done properly, aesthetically pleasing and pleasing to the viewer. Dancing is for others to see. Dancing doesn't need anything. You follow your heart and your body and mind are one. You dance for yourself, no matter how comfortable you are. The body is very smart. Our bodies can talk. The use of body makes all kinds of emotions coexist and do not conflict with each other in action. Our words may lie, but our bodies won't. The body doesn't lie. The body can accommodate information about the relationship between important objects by developing physical symptoms, such as the relationship between childhood and important people. This is the inspiration that the body brings us. Our words may lie, but our bodies won't. The body will make us more honest with ourselves. Through this process of dance therapy, our body will burst out with innate energy, which will help us realize the root of the problem and find a solution to it. Those wounds and emotions that once affected our modern life will be touched and awakened by the dancing of our bodies. We will see the trauma under the guidance of leaders and then describe it in words (called psychological extroversion). We can talk to people who caused the trauma. We can yell, slap and fight back angrily, release the emotions to the extreme, release all the repressed emotions, and then see what this trauma has brought us. What growth have we achieved? Trauma can heal slowly, and the cognitive, emotional and behavioral problems caused by trauma will heal without treatment.

? The epidemic will soon pass, and spring will come soon. We will go to the wild, to the garden, to nature, to connect with nature, to absorb the energy of nature, to stretch our bodies between heaven and earth, and to meet ourselves better in the dance.