People who don't care about anything when they are depressed at work, in our life, some people are depressed and do nothing as soon as they go to work, which is an influence on other colleagues. Let me look at those people who don't care about anything when they are depressed at work.

People who don't care about anything when they are depressed at work 1 First of all, help the brain to clear away irritability and control attention.

Have you ever noticed that when the brain is full of many ideas, people always think about it. Interestingly, there is a 90% chance that what you are thinking about will not happen in the future, but it is precisely these things that will hardly happen in the future that disturb your brain and cause your mood to be extremely low.

Before the college entrance examination, candidates were on pins and needles. And there are so many ideas in my head. For example, what if there is a question in the exam that I am not good at? I haven't recited any single math multiple-choice questions; What is the theme of English composition? .......

Questions like this occupy the brain. In the same example, in the face of lovelorn, young men and women will guess why she doesn't love me. Is there something wrong with me?

In fact, many times, it's not your fault, maybe you think too much. Maybe the other person didn't love you when he left you, but just felt inappropriate.

In this case, in order to avoid depression, the most effective way is to help the brain clear, so as to control attention.

Common ways to keep yourself busy, the busier the better. When you are faced with many things to deal with, your brain has no free time to think about other things. The brain is easily satisfied. As long as you feed it, it will focus on the present.

Second, express emotions one by one with the power of words.

Writing is one of the great inventions of human beings, and it is also one of the symbols that distinguish human beings from animals. With words, human beings can record the scenes they encountered in the past and sum up their experiences and pass them on to the next generation. Therefore, the development of human civilization is more and more rapid and huge.

Similarly, when you are depressed, you can express your emotions in words. Although the writing is very simple, you will find that when you write your inner feelings frankly, your mood has gradually improved.

Many people like to talk to their good friends and girlfriends when they are depressed. This is also a good way to adjust your mood, but be aware that if you choose the wrong person, your secret is likely to become the laughing stock of others.

For introverted people, expressing themselves in words is more helpful to refine their inner spirit and strength. And you don't have to worry about others not understanding or being leaked after you say it. You can hide your love letter in a place where no one can find it

More importantly, as time goes by, suddenly one day you are touched by a certain scene. When you open your notebook to record your inner actions and emotions at that time, you will have unexpected feelings.

20 16 began to write publicly on the internet, and this year is the third year. Up to now, I can still find the article I wrote three years ago, as well as my original views and values. For me, this is equivalent to a mapping ability.

After writing for a long time, you will also have good practice in writing expression and logical ability.

Third, start the beautiful journey of the brain.

The human brain is more like a projector. When you project a beautiful scene, the projector will follow it. On the other hand, when projecting a sad and depressed scene, the projector will also feel sad and depressed.

Sometimes analogies are really powerful. In primary school geography class, when the teacher wants to explain to the students what the earth looks like, she puts an egg in front of the students, and everyone understands instantly.

By the same logic, if the brain is compared to a projector, all the problems will be well understood.

When you feel depressed, imagine whether your "projector" is playing negativity, anxiety, sadness and depression. How should we adjust? Should I press the switch button of the projector and put on a positive, beautiful and happy picture? When you feel depressed, imagine the best thing that ever happened, or the best person. No matter how big or small, it can be the first medal you got in primary school, the lucky money you received in the New Year, or the female classmate you once loved. ......

In any case, you should always make yourself feel happy and happy, which will make your brain more active. Depression is a bottomless pit, which will make you fall to the bottom until you have a nervous breakdown.

Children always show happiness, not because they suddenly understand, but because they are a group of masters who know how to entertain themselves. Some children can be happy for a long time by playing with urine mud. People who know how to entertain themselves will not be overwhelmed by emotions. Maybe your job is boring. If you can face it seriously, you will always find small details that you have never noticed before. By optimizing them, you will get new experiences and fun in your work.

Emotion can be changed quickly through three ways of emotion regulation, namely, "helping the brain to get rid of irritability and control attention", "showing emotions one by one with the power of words" and "opening a beautiful trip for the brain".

However, in the final analysis, people who know how to entertain themselves will not be in a bad mood. Because they are a group of emotional controllers who know how to create a beautiful environment for themselves. I hope you are one of them.

What should I do if I am depressed at work and don't care about anything?

Depression at work has a lot to do with the ability of team leaders to do things. For example, lack of leadership, carelessness in preventing obstacles in work, lack of dependence and communication with employees, improper handling of disputes in work, etc., will all cause employees to be depressed.

Team leaders should not only get in touch with employees in their work, but also get closer to employees in their lives and get to know them in many ways. Once employees are found to be depressed, communicate with employees in time, eliminate difficulties for their work and guide their personal life.

For those who lose confidence because of overwork, we should change jobs for them, make them happy and competent, and cultivate their self-confidence. If you encounter problems in your personal life, you should try to solve his troubles.