standing position

First of all, the posture when people stand is the easiest to express posture characteristics. Standard standing posture, the upper body should be straight, the head should be straight, the eyes should be straight, the chin should be slightly closed, and the face should be smiling. As for the chest and abdomen, it is natural to always pay attention.

There are four kinds of standing postures: lateral position, front abdomen position, back position and T-shaped position.

Key points:

1) requires attention, tall and straight, elegant, dignified and elegant.

2) Looking up: the neck is straight, the head is drooping, the eyes are flat, the lips are slightly closed, the jaw is slightly closed, the face is smiling, calm and natural, the shoulders are relaxed, the abdomen sinks, the arms are naturally drooping, the legs are attached to the side or front and back of the body, the legs are together, the heels are straight, and the toes are separated, which is 45 degrees for women and 45-60 degrees for men, showing a "V" shape.

3) The back of the spine is straight, the gluteal muscles and abdominal muscles are tightened, and the chest is slightly lifted forward and upward.

Standing posture 1: T-step, fingers in front of abdomen (lady)

(1) On the basis of the basic standing posture, the right foot retreats, so that the inner heel of the left foot leans against the arch of the right foot.

② Legs and knees should be stretched straight.

Posture 2: Hold your fingers in front of your abdomen.

(1) two heels together.

② Legs and knees should be stretched straight.

(3) Toes apart, 45 degrees for women (45-60 degrees for men). Generally speaking, it is advisable to put a punch.

④ The left hand is at the bottom, and the right hand is at the top, naturally stacked in front of the lower abdomen, and the lady's hands are crossed on her thumb.

Tips:

Man: Generally speaking, a man can take the posture that his legs are shoulder width apart and put his hands on his sides or behind his back (one hand holds the other wrist);

Lady: The lady suggests standing in a T-step, crossing your hands and holding them gently in front of you. G-string helps to modify the leg shape! It's a good choice for girls whose legs are not straight!

Both men and women should try to avoid lowering their heads or raising their heads. Besides, it's unsightly to put your hands in your pants pockets.

02

sitting position

A dignified and elegant sitting posture will give people an elegant, steady and natural aesthetic feeling.

Key points: 1) Sit lightly and steadily, with coordinated movements and elegant movements.

2) After sitting down, the upper body will naturally fork down, and the abdomen will be closed.

3) The upper body leans forward slightly, facing the client.

4) Head straight and neck straight, jaw miniature, eyes looking straight ahead or staring at each other.

5) Shoulder level, relax and sink. 6) Knees together

7) naturally bend your arms and put your hands crossed on your legs.

8) Ask for 2/3 seats. If you sit too little, it will give people a signal to leave at any time.

Tips:

Man: When a man sits down, he should straighten his back and let his center of gravity droop. Legs are shoulder width apart, so hands can be placed on legs naturally. But don't occupy the whole chair, let there be a gap between the hips and the back of the chair, and the thighs and calves form a 90-degree angle to show men's sophistication and self-confidence. Don't cross your legs and curl up under the chair, which will make your legs short and your posture timid.

Lady: A lady's knees are close together, and her legs can never be separated, because this reflects the cultivation of women. Keep your back straight, put your hands on one leg naturally, and you can't rest completely on the back of the chair when your back is upright. Just fill 2/3 of the chair.

When you sit down, you should sit down from the left side of the seat. The specific posture is to step back half a step, arrange the skirt with one hand, then sit down and put your hands on one leg. The movements are light and coordinated, and you can't show your thighs at any time. Under normal circumstances, women will not cross their legs. If they sit for a long time, and in informal occasions, they can cross their legs, but they should put their legs sideways, and it is on the premise of not affecting others.

03

Walking posture

People's walking posture can convey many emotions, such as happiness, depression, enthusiasm, or laziness and slackness.

Psychologist Snookas found that people with big steps and flexible hands are usually more confident, optimistic and purposeful. Slow-paced people are hesitant, pessimistic and indecisive; People who like to dominate others like to kick their feet back when walking; When a woman walks, the higher her arm is, the more energetic she is. On the contrary, most women who don't swing their arms when walking are in a state of confusion or depression.

Key points:

1) Keep the upper body in a basic standing posture.

2) When starting, the body leans forward slightly for 3-5 degrees, the center of gravity falls on the palm of the front foot, and the knees are straight.

3) Arms swing back and forth naturally with the body as the center. Swing forward about 35 degrees and backward about 15 degrees. Palm inward, knuckles naturally bend.

4) The stride length is moderate, and the stride length of female employees is generally less than 30cm.

A flight attendant's initial test often involves a round trip, so everyone should pay special attention to their walking posture, walk gracefully and intellectually, and highlight their physical beauty!

04

Squat posture

In the guest service, the flight attendants all take things for the guests or provide other necessary services for the guests. This is where the red squat service came from in the past two years.

Don't bend over and pout when using squatting posture.

Posture 1: Cross squat posture, taking the front side of the right foot as an example.

(1) as for the right foot to the left front of the left foot, squat down with the trend, so that the left leg protrudes to the right from the back of the right leg and the legs cross.

② After squatting, the right calf is vertical to the ground, the right foot touches the ground, and the left heel lifts the sole of the foot and touches the ground.

(3) The legs are tilted back and forth to support the body together.

(4) Hips sink and upper body leans forward slightly.

Posture 2: Take the squatting posture with the right foot in front as an example.

(1) When squatting, the forefoot of the right foot touches the ground.

② The left foot landed late and the heel advanced.

③ The left knee is lower than the right knee.

④ Hips sink, and the center of gravity of the body is supported by the right leg.

Note: No matter which squatting posture you adopt, you should say that your legs are close to your hips and sink. When wearing a short skirt, you can squat down slightly to pick up things.

Hope to adopt