It has been 30 years since 1985 that China began to monitor the physical health of college students. Through the monitoring results of nearly 30 years, it can be seen that the height of college students in China has increased obviously, which is gratifying, but the obese and thin students among college students are also on the rise, which can not be ignored. In vital capacity, standing long jump, 50 meters, 800 meters and other events, the results showed a downward trend year by year. College students are the builders and successors of our country to realize the Chinese dream and the dream of strengthening the country. Therefore, the whole society must pay enough attention to this, and sports workers should shoulder the historical responsibility. Everyone should brainstorm and seek scientific solutions to improve college students' health.
1 the arrival of the internet era is the main aspect that affects the decline of students' physical health.
The Internet era is an era in which the Internet is popularized in office, life and various fields. In the Internet age, people use computers and mobile phones every day, and people work and live on the Internet every day. College students are at the forefront of science and technology and culture, and using computers, mobile phones and other electronic products to surf the Internet has become an indispensable part of college students' life and study. College students are at the end of their growth and development. Whether their growth and development are scientific and reasonable and whether they can cultivate good living habits will directly affect their health.
Nowadays, college students often stay up late playing computer and mobile phone because of their poor self-control, which seriously affects their sleep quality and diet. There is a significant correlation between college students' sleep quality and their health. The physical health of college students with good sleep quality is obviously better than that of college students with poor sleep quality. The energy source of human body mainly depends on food, so diet is indispensable to human life. Good eating habits can promote people's healthy growth, work life and quality of life, while bad eating habits are the opposite, while college students' eating rules and habits are worrying and will inevitably affect their health. Intervening and guiding college students' habit of surfing the Internet excessively, and guiding them to participate in physical fitness activities regularly, will enhance their sports ability, promote the formation of sports habits, benefit them from sports, and effectively promote their study and health.
The lack of college students' subjective fitness consciousness is an internal factor affecting the decline of students' physical health.
At present, the outstanding problems reflected by college students' physical health are lack of attention to their own physical health, lack of relevant scientific fitness knowledge and health knowledge, poor self-regulation ability, subjective disinterest in sports and unwillingness to participate in physical exercise. Therefore, in college physical education teaching, it is not only for students to passively attend classes, but more importantly, physical education workers should constantly change their concepts and strategies, provide a favorable fitness environment for college students, and let students take the initiative to come to the sports ground to actively participate in fitness.
At the end of adolescence, college students are in a critical period of physical and mental development, and both psychology and body are undergoing tremendous changes. In order to make them grow up healthily and truly become talents with perfect personality, we must follow the law of college students' physical and mental development, connect with the reality of physical education teaching, enrich the content of physical education teaching, set up targeted projects conducive to college students' physical and mental development, and improve their fitness awareness and subjective initiative. The ultimate goal is to improve the physical quality of college students, exercise their bodybuilding, increase their own physiological functions and promote the healthy development of their psychological state.
The weak sports foundation of college students greatly reduces their enthusiasm for participating in physical fitness.
Through the annual physical health test, we can see that they have certain specialties in sports. No matter which event it is, such students are willing and often take part in sports activities, so their health is naturally good. On the contrary, most students don't have their own specialties and don't want to participate in sports. Usually attend classes, play computer and mobile phone, and basically don't take part in physical exercise. This has created a vicious circle, and their health has been declining year by year. The reason is that, on the one hand, in primary and secondary schools, physical education class has become a marginal subject and is often excluded. Sometimes class is a free activity, students don't form the habit of physical exercise, and most students don't have their own good projects. After entering the university, the study task is not very heavy, but it has passed the best age to cultivate sports interest. Therefore, to improve college students' physical health, we must start from primary school and really play the role of physical education class. After entering the university, colleges and universities should improve rich sports fitness equipment and build stadiums for students to exercise. In addition to extracurricular sports activities, the school should also offer a variety of extracurricular sports activities, in which every college student should participate, and as an important condition for awards, really let every student move.
The misunderstanding of family education affects the physical health level of college students.
College students are basically only children, and their parents have spoiled their children to some extent since childhood, which leads to parents giving their children too much nutrition, fearing that their children will not eat well and lacking correct nutrition and hygiene knowledge. Students have not developed good dietary hygiene habits since childhood, which leads to metabolic imbalance and poor nutritional status. The concrete manifestations are iron deficiency, calcium deficiency, vitamins and trace elements deficiency. The consumption situation of school milk in China lags far behind the United States, Japan, South Korea and other countries. In order to get their children into prestigious schools, parents arbitrarily take up their children's exercise time, even on weekends, and make up various cram schools and interest classes for their children, so that they have no physical exercise time at all. On the other hand, parents did not set an example in front of their children, and did not form an atmosphere of family physical exercise, so that children did not develop good physical exercise habits since childhood. Therefore, when they enter the university, they don't consciously participate in the habit of physical exercise, but exercise to cope with the physical examination, which leads to the continuous decline of students' physique.
5 physical education class's lack of attention in college physical education teaching is also a factor that affects college students' physical health.
For a long time, the assessment of physical education class in colleges and universities has basically adopted the methods of combining theory with practice, combining in-class with extracurricular, combining technical assessment with reaching standards, and combining unit assessment with final assessment. So many assessment contents and complicated calculation methods can't really reflect the physical condition and learning effect of each student scientifically.
Because school leaders and teachers don't pay attention to students' health, school proofreaders' detection of physical education class is not perfect. Physical education class has few credits and is not taken seriously. The students' unclear purpose of physical education class leads the teacher to grade the students at will, so as to ensure that everyone reaches the standard and report the results that are not in line with the real situation.
"Rome wasn't built in a day", the physical health of college students is not a short-term problem, but a long-term problem. For such a long time, basically all colleges and universities have found the problem of students' physical health, but why is there still no effective solution? Because colleges and universities are more concerned about students' employment and so on, and students' health can be dealt with in other ways, but the employment problem cannot be simply dealt with, so colleges and universities are not particularly concerned about students' health problems, and the financial investment is insufficient. Specifically, in some colleges and universities, there are insufficient sports facilities for college students and too many students attend classes, which leads to the lack of facilities and conditions for students to exercise, and the final result is the continuous decline of students' physique.
Through the above analysis, we find that there are many factors that affect college students' physical health.
Only with the joint efforts of our whole society, including families, schools and society, can we pay enough attention to college students' physical health, and college students themselves should realize the importance of physical health and form a joint force to gradually improve their physical health.
refer to
[1] Liu Haiyuan. Reasons and countermeasures for the decline of students' physical health [J]. Journal of Physical Education, 20 15.
[2] Sun Tianyu. A preliminary study on the causes and countermeasures of the physical decline of contemporary college students [J]. Introduction to science and education, 20 1 1.
[3], Lu' Late Autumn'. Correlation analysis of college students' lifestyle and health status [J]. School Health in China, 20 1 1.
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