? According to the research papers of SCI in Britain, the contents of vitamin C, folic acid (vitamin B9), antioxidants, vitamin A and vitamin E in canned peaches are 4 times, 10 times and 1.5 times higher than those in common walnuts, respectively. Then, after figuring out the differences and advantages between canned yellow peaches and fresh yellow peaches, will you choose canned yellow peaches decisively? After talking about "high nutrition", let's take a look at the "low calorie" of canned yellow peaches.

Take the canned Bethesda yellow peach as an example. Every 65,438+000g only provides 268 kilojoules (that is, 64 kilocalories), zero fat, 65,438+0% protein and only 5% carbohydrate, which makes you suffer from stay away from obesity's disease, Fu Gui's disease and blood pressure and blood lipid problems. Therefore, canned peaches are definitely the best choice for beauty. In your spare time, open a can and share it with your family and friends. It is absolutely delicious and comfortable!