What about anxiety and insomnia?
When I first started to suffer from anxiety and insomnia, even though I had been diagnosed with anxiety, I lied to myself and refused to admit my psychological problems. I was more worried about the side effects of drugs, afraid of addiction or dependence, and refused treatment and help. Results After a whole night's sleep struggle, I was nervous, sore, tired and unwell during the day. Slowly gain weight, and the proud figure is gone; Because I always feel tired, it not only affects my work, but also easily gets angry and feels like Mei Chaofeng. Colleagues are avoiding. Realizing that I can't go on like this, I finally accepted the expert's advice:
1, don't always think that I am sick, so as not to cause unnecessary psychological burden. I am always reminded that being sick will aggravate the symptoms of the disease.
2, it is not easy to use drugs. Experts pointed out that only a few patients have reached the disease line because of strong drug dependence and strong drug resistance. Long-term use will lead to slow response and cognitive ability, memory and intelligence decline. This situation is more obvious in the elderly, and long-term use may also cause Alzheimer's disease; In severe cases, it can also lead to mental disorders and depression.
However, most of them just lack some substances in the body. Rational and targeted use of RSHWHO oxygen trans-cranial nerve soothing factor can nourish the cranial nerve and contribute to rehabilitation.
RSHWHO has collected the scientific research achievements of repairing and nourishing brain cells in six countries (France, China, Germany, the United States, Japan and Italy), aiming at "brain cell fatigue, insomnia and anxiety", and pinpointing the brain core factors that affect brain fatigue, tension, depression, anxiety and insomnia. RSHWHO is rich in 12 1 nutrients and trace elements, 54 of which are active components and contain biological decapeptide amino acids. Its efficacy in relieving stress symptoms has been confirmed in clinical research:
Passed the health certification of French Control and Supervision Bureau (DGCCCRE *), Korean health certification, TGA certification of Australian National Drug Administration, USA: -FDA approved GRAS products. L- theanine, a component of RSHWHO, won the research prize at the international food raw materials conference held in Germany in 1998.
DGCCRF (French Directorate General for Competition Policy, Consumer Affairs and Fraud Control)? AFSSA (French Food Safety Agency)? ... can relieve stress, especially for sensitive people ...
RSHWHO, which has been verified by a large number of randomized double-blind controlled clinical trials on insomnia and anxiety, has published some international academic reports on scientific research achievements, which has attracted the attention of experts in the industry. More than 20 international patents and a large number of documents have been published, and the clinical basis of combining modern scientific formula with modern science and technology has been expounded in detail.
3. We also need psychotherapy, so that we can have a clear understanding of our psychological process and adjust our mentality in time.
There are many people who are easily sentimental or angry, because everything usually exists in their hearts. Therefore, you need to adjust your mentality and emotions, avoid excessive tension, excitement, anxiety, depression, panic, anger and other negative emotions, maintain a good mood, and treat life with a relaxed attitude.
Listen to some soothing music before going to bed and set the time to turn off automatically to help you fall asleep slowly.
4. Insist on proper exercise
No matter how tired you feel, you should insist on proper exercise. If the amount of exercise is too small, it will lead to spleen deficiency, qi and blood deficiency and insomnia. Therefore, aerobic exercise should be carried out properly every day, such as brisk walking and other exercise methods. Pay attention to proper exercise for about 40 minutes. Just sweat a little. You can measure your heart rate, and don't exceed 1 10~ 120 times per minute. Don't be overtired.
Step 5 eat a reasonable diet
If you eat too much, you will hurt your stomach. If your stomach is upset, you can't sleep well. Therefore, you should not eat too much or too little for dinner. You should eat some light and digestible food. Remember, never drink coffee or strong tea before going to bed. Although a small number of people in life do not feel bad sleep subjectively after eating a lot of coffee, chocolate, cola, tea and other foods or drinks at night, studies have shown that deep sleep of such people will be subtly affected. In order to improve the quality of sleep, you can drink half a cup of hot milk before going to bed to soothe your nerves and help you sleep.
6. Cultivate healthy work and rest habits
If you stay up until eleven o'clock every day, even in the early hours of the morning, no panacea will help! If you don't suffer from insomnia, you should first adjust your work and rest, conform to nature, go to bed at 10: 30, ensure indoor ventilation, choose suitable beds and pillows, and cultivate correct sleeping posture. Generally speaking, you should lie on your right side, with your legs slightly flexed and relaxed naturally. Bend your elbow with one hand and put the other hand on your thigh.
7. When you are faced with emotional tension, you might as well take a deep breath, which will help relieve stress and eliminate anxiety and tension. When you feel anxious, your pulse speeds up and your breathing speeds up. And deep breathing can force you to slow down your breathing frequency and calm your mind.
What are the hazards of anxiety and insomnia?
1, it makes people stupid.
Lack of sleep will damage people's attention, alertness, concentration, reasoning ability and problem-solving ability, resulting in low efficiency in your study and work.
2, it will cause depression
Over time, lack of sleep and sleep disorders can lead to depression. In fact, insomnia is often one of the harbingers of depression. Lack of sleep will aggravate depression, which will make it more difficult to fall asleep.
3. forgetfulness
Researchers in the United States and France have unanimously determined that a region in the brain called "spike ripple" is responsible for consolidating memory. Most "sharp waves" only appear when people are in deep sleep.
4. Influence judgment
Lack of sleep will affect our understanding of things and people's reasonable judgment of events, because they can't accurately evaluate and act wisely.
5, causing serious health problems.
Sleep disorders and long-term lack of sleep will increase your risk of these diseases: heart failure, arrhythmia, hypertension, stroke, diabetes and so on.
6, accelerate skin aging
Long-term lack of sleep can lead to dull skin, wrinkles and dark circles.
7, easy to cause accidents
Lack of sleep has become one of the important factors leading to traffic accidents. According to research, people with insufficient sleep and poor sleep quality are also prone to industrial accidents.
8. Lack of sleep will make you fat.
Lack of sleep will not only increase people's hunger, but also promote appetite. At the same time, it will also make the human body crave the idea of high fat and high carbohydrate.
Therefore, if a friend has anxiety and insomnia, it is recommended to treat and adjust in time so as not to affect his physical and mental health. Here, I would like to share my conditioning methods with you, hoping that you can get rid of anxiety as soon as possible as I do. In fact, anxiety is caused by demons, which makes us think things too seriously. Learn to accept yourself and encourage yourself more. Don't be swayed by considerations of gain and loss, treat everything that happens in life as an exercise. Unlock the demons and let us release ourselves together!