Learn swimming composition 1 Dad took me to the gym to learn swimming. I was happy and nervous all the way. Soon we arrived at the gate of the gymnasium. I saw many children when I put on my swimming trunks and walked in. Some of them are swimming, some are taking a deep breath, some are fighting in the water, and some are resting.
I was happy at first, but then I was scared when I saw the swimming pool. At this time, my father asked me to do the preparatory action, and I did it, but I was still afraid to go into the water. Later, I finally took the initiative to say to my father, "Get into the water!" "The first time I went into the water, I thought it was fun, so I put my head into the water. At that time, I did not know that there was no oxygen in the water, so I took a deep breath. " Wow! My nose is so sour! "I asked my father," What's the matter? " Dad told me, "There is no air in the water. You should learn to hold your breath. "After listening to my father's words, I held my breath and my body suddenly floated up. Dad thought something had happened to me and swam over at once. When I saw that I had no accident, my father gave me a thumbs-up and praised me: "My son is good!" " I smiled happily when I was praised.
In this way, I slowly learned. So, I have backstroke, floating on the water to see the blue sky, the more beautiful I look; Sometimes I freestyle; Sometimes I breaststroke; See the child's feet and hands through the goggles; Sometimes I even compete with the children next to me!
After learning to swim today, I understand a truth. When I encounter difficulties in doing anything, I must persevere bravely. I believe I will learn well.
Learn swimming composition 2 Today is my first day to learn swimming. I'm so happy!
My mother sent me to the entrance of the swimming pool. I can't wait to get off the bus and run to the swimming pool. I saw several children already in the water. I quickly changed my bathing suit, put on my swimming cap and goggles and got into the water. I think the water in the swimming pool is a little cold. At first, the coach taught us to hold our breath, and then taught us to kick in the pool, but I stayed by the pool and didn't dare to go away. I felt very nervous. The next day, the coach saw that I was still afraid to go away, so he pulled me to Okebe and said to me, "Come, come, come to the big pool." With a splash, he threw me into the middle of the big pool. I think the water there is so deep! Scared me to cry and scream and drink several mouthfuls of water! His hands rowed desperately to the shore. At this moment, the coach reached out a pair of big hands, pulled me up and asked me, "Are you all right?"? Be more courageous in the future. "
Later, the coach taught us to put our left foot on the edge of the swimming pool, push it hard and swim like a small fish. After a class, I finally got a little bolder. I keep telling myself: don't be afraid, I will definitely learn. On the fourth day, I finally let go of the coach's hand and swam out alone.
I believe that I can do everything well as long as I have confidence!
Learn swimming composition 3 Summer is coming, and I go to the swimming pool to learn swimming.
The swimming pool is crowded with people, very lively! The coach taught stuffy water first, and I jumped into the water excitedly. Alas, I accidentally choked on a mouthful of water, and my throat was burning. I'm afraid of choking and dare not stick my head in the water. The coach said, "Be brave and practice more, so you won't choke again, and it will take longer." I got up the courage to immerse my head in the water and imagine myself as a small fish, spitting bubbles in the water. After many exercises, my water-tight time is getting longer and longer.
In the evening, the whole family watched the Olympic swimming competition together. Phelps of the American team is really great. He rushed to the finish line like a flying fish and won the gold medal. Mother said, "Phelps won 18 gold medals in three Olympic Games. In addition to eating and sleeping, he practiced swimming every day to get today's results. " I admire him even more and say firmly, "Mom, I will definitely insist on learning to swim."
The next day, we learned the breaststroke. In breaststroke, you should straighten your hands, stroke to both sides, hook your feet and push back. At first, I couldn't swim. Under the patient guidance of the coach, I was able to float. It's difficult, but I still practice in the pool according to the coach's request.
A few days later, the coach said, I can go to the deep water area to practice. I was happy and scared, but I encouraged myself to swim back and forth in the deep water several times. I began to learn to breathe again. I wonder how frogs breathe. Thinking about it, I seem to see a frog breathing. I also began to imitate the frog, kicking and pushing hard. Ha, I can really breathe and swim. In this way, I swam happily in the water like a frog.
When I got home, I told my mother about swimming, and my mother was very happy. Mother said, "Nothing is impossible as long as you persist."
Before learning swimming composition 4, I couldn't swim and was afraid of water. Every time I go to a place with water, I will stand on the shore and watch others play happily. Because I am afraid that I can't swim, I will drown if I am not careful, so I am full of fear about swimming.
Later, my family went to the island to play. The scenery there is beautiful, and the water by the sea is very clear. On the shore, we can see many beautiful tropical fish swimming around in the water. I stayed there for six days and ate or played with water every day. At that time, I slowly dared to get close to the water and play in it.
Later, when I was in the fourth grade, there was a swimming class in the school curriculum. At the beginning of the class, I was also very nervous, because my level was only a beginner's class. In swimming class, I learned a lot of swimming skills, and the coach taught me very hard, so I like swimming class more and more. In the process of learning to swim, many embarrassing things happened. For example, once, I started to panic because I couldn't step on the bottom of the water, and accidentally almost pulled down the pants of the person next to me. I feel so embarrassed to think about it!
In fact, as long as I overcome my fears and fears, swimming is a very fun sport. I like swimming very much now, and I am looking forward to the school swimming class starting soon every semester!
I'm learning swimming recently, because my parents think I'm going to take an extracurricular class related to sports, so after discussion in our family, I finally decided to learn swimming. Oh, I'm so happy, because it reminds me of the time when my family went out to travel. I wore a beautiful bathing suit, a lovely swimming cap and a swimming ring and floated in the water! Thinking of this, my face is full of joy! But this dream brought me back to reality on my first day of study, boring study, endless practice and fierce reprimand from the coach. I didn't want to learn, and the idea popped into my mind, but I was afraid to tell my mother why it was so difficult to learn anything, because I was afraid she would make fun of me. So I showed a face of unhappiness. Maybe my mom noticed. She hugged me and whispered to me. Baby, do you think it's too difficult? It's not what I expected. I nodded with tears in my wronged eyes. My mom said it's okay. The hardest part is actually in the beginning When you figure it out, it will be easy in the future! You can't do anything halfway, you must stick to it. After listening to my mother's words, I immediately refreshed. My mother is right. I must insist. When I get to the society, I will tell you proudly and loudly! I learned to swim!
Learn swimming composition 6 Dad signed up a swimming class for my friends and me. After finishing my homework today, my friends and I ran to the swimming pool happily. At the entrance of the swimming pool, I said, "This swimming pool is so big!"
We followed the coach to the swimming pool and couldn't wait for the groundwater. Wow, this water is so cold! I feel like I'm in the refrigerator.
We played freely for a while, and the coach said, "What you have to learn today is to hold your breath." After the coach finished speaking, he explained to everyone and demonstrated how to hold your breath. The coach told us to practice, but no one dared. It was not until a child put his head into the water and held his breath that many people dared to try. But I still dare not. Some students have started swimming, and I have been standing in the water like a wooden head.
Seeing that I didn't dare to hold my breath, my friend ran over to me and said, "Come on! You can do it. " I said, "I can't do it." At first glance, my friend had no choice but to practice swimming.
I stood alone in the water. The coach asked me, "What's wrong with you?" I said, "I ... I dare not hold my breath." The coach said gently, "Come on! You can do it. "
I thought: With so many people coming to cheer me on, I'm sure I can do it. Then I got up my courage and began to practice holding my breath. I didn't expect to practice for a while, so happy! Nothing is difficult in the world, if you put your mind to it!
When I go to bed at night, I think: Today's swimming class really made me learn a lot of knowledge, so I should have courage and patience in doing anything in the future!
It was hot and sunny for 7 days in a row, and my father decided to take my brother and me swimming in the afternoon.
When I first arrived at the swimming pool, I was both excited and scared to see so many children swimming and playing in the swimming pool. I remember choking when I was swimming last year. It's so uncomfortable. So I'm a little afraid of water now, so I took my father's hand and said, "Why don't we go in?" Dad smiled and said, "We are all here. Just play for a while. " I have to nod.
After changing my bathing suit, I dived nervously into the water, which was very shallow and only reached my waist. I'm relieved. The water is shallow and should not choke me. So I began to follow my father's action essentials, holding the swimming ring and kicking. But I always hope that the swimming ring can let me float under me. Dad said, "Be sure to hold the swimming ring straight with both hands." I got up the courage to straighten my hand. As soon as I kicked my leg, the water flooded into my nose and choked hard. I feel terrible.
Dad said, "You will choke when you learn to swim. You should practice holding your breath first. If you practice holding your breath, you are afraid of choking. " I put on goggles, held my nose and held my breath, and buried my head in the water. Suddenly, there was nothing around me except water. I felt very uncomfortable, and it wasn't long before I held my breath again. I was so angry that I shouted to my father, "I won't learn!" " Dad said patiently, "learning to swim is the same as learning." By the time you need it, it's too late to regret not learning well. "
In this way, I continued my swimming learning road.
Learn swimming composition 8 In this summer vacation, because I want to lose weight, my mother took me to the Sports Center of the Provincial Sports Commission to learn swimming. The sports center is very big and can carry out various sports training. I learned to swim in a small swimming pool. My teacher's surname is Xie. He is an excellent swimming coach. He is very strict with us. Once, Teacher Xie asked a classmate who had just lost his life buoy to step on the water on his back. While swimming, the classmates shouted desperately: "Thank you, Teacher! Teacher Xie! ..... "But Teacher Xie forbade her to stop and insisted that she swim to the end of the swimming pool. But sometimes he is humorous, likes to make us laugh and even play tricks on us. Once he gets humorous, no one can escape. Once, because I couldn't kick my legs well, he asked me to lie on the railings around and ask, "Is your foot a pig's foot?" Why always form a line with the calf? Don't you think so? ""no! " I answered firmly. Teacher Xie said, "Then why do you always push straight? "It's a good thing I didn't bring a kitchen knife, otherwise you would be' dead meat'" "Don't kill me! ……"
I said excitedly. I learned it from breaststroke. Under the patient guidance of the teacher, I learned a lot of knowledge in turn, such as holding my breath, rowing, kicking and treading water. I also like diving very much. I took a deep breath and held my breath. Bend your legs slightly, push them hard and jump into the water with a splash. At that moment, I felt like a brave sailor. If I swim twice, I can lose the sponge on my back, and then I can swim freely like a happy little fish. Swimming is really a pleasure. It's unforgettable to exercise and make friends.
All kinds of interesting things happened in the summer vacation, and learning to swim is the most educational thing for me.
I remember that day, my mother asked me to learn to swim. Being repeatedly urged by my mother, I had to bite the bullet and go to swimming class.
Because it's my first time to learn swimming, I'm afraid to go into the water. The coach patted me on the shoulder and said, "Don't be afraid. If you overcome it, you will take the first step to success. Only by working hard can we reach the top! " I took a deep breath and stepped into the swimming pool gently, and found that the water was so gentle.
The coach began to teach us to swim. First, he taught us to hold our breath in the water, and then he taught us how to use our hands and feet. Everyone else has almost learned, and I am still "drinking pool water". I'm discouraged. The coach did it several times by himself. He said, "Swimming is very simple. Hard work is likely to succeed! " "I made up my mind to do as the teacher said. I tried again and again. Even after a few sips of water, I didn't give up. I took enough breath, put on goggles and swam in the water. I still can't swim.
I bowed my head and went ashore and said to the coach, "The teacher is too difficult. I can't learn. I don't want to learn. " The coach said, "Don't give up, keep going. Failure is the mother of success. Failure is not terrible, but you won't succeed if you don't want to work hard. " I think: what the teacher said is reasonable. Nothing in the world is impossible. Only if you don't work hard can you not succeed. I want to refuel!
So, I practiced according to the coach's instruction. After repeated practice, I finally succeeded. I can swim freely underwater.
It turns out that I can also climb to the top of success! "Nothing is difficult in the world, as long as you are willing to climb." As long as I am willing to work hard, I can succeed. Every time I encounter difficulties, I will summon up courage to overcome them.
Learning swimming composition 10 Summer came, the burning sun shone on the earth, and I went swimming with my cousin, cousin and cousin.
Only my cousin can swim among us. When we got to the swimming pool in the community, he jumped into the water and swam happily before we got dressed. We can only stand on it and look at him eagerly. After a while, he swam over and said with a smile, "hey, can't you swim?" Ha ha ha! " I said angrily, "Hum! What's the big deal about swimming! "
It happened that my father was nearby and taught me to swim. Dad said, "Hold your breath first, put your head in the water, and remember not to breathe!" " "I sank my head and came up in less than 2 seconds. I feel very uncomfortable. Dad said, "If you want to learn to swim, you must pass this pass." I had to lower my head again. When I came up, my father said happily, "Great, it's been 8 seconds this time! " "
After several times in a row, he taught me the movements of hands and feet. The action of the hand is to straighten and retract the arm first, and then stroke. The action of the foot is to close the leg, turn the foot, kick the leg and catch the water. I learned it quickly. Dad said, "You try to connect these movements, and I'll push you behind." I get up with my father's help. I don't know when my father let go, so I said to myself, "Dad, don't let go, don't let go." The cousin next to him smiled and said, "Your father has put it down for a long time!" I am very happy, because I learned to swim!
This tells us: nothing is difficult in the world, nothing is impossible to a willing mind!
Learning swimming composition 1 1 The intense learning stage is over, and it is a pleasant summer vacation. What do I do besides finishing my homework every summer? I saw the children swimming freely in the swimming pool, and I was very envious. I thought: I will never be a landlubber. If I want to be an expert in swimming, I will learn to swim!
I went to learn swimming with three friends. When I entered the swimming pool, I saw many adults and children, men and women, swimming and playing in the swimming pool, which was very lively. I can't wait to jump into the swimming pool at once. But, no way! I can't swim, it's too dangerous! You'll drown people.
My mother watched us learn swimming from the coach and learned to hold our breath for the first time. I jumped into the swimming pool and the water got into my nostrils. My nose is sour and a little scared. The coach said, "You can learn to swim if you are afraid of water." I plucked up my courage, held my breath and jumped into the water. So many times, I spend more and more time underwater. The second time, the teacher taught us to learn the breaststroke posture. Like a frog swimming in the water, we can't breathe, and it won't be long before we choke to death. Water poured down my throat and made me cough. However, compared with the timid Binbin, I am still good.
How time flies! When the coach announced the end of the first class, we were still playing happily. We had to reluctantly leave the swimming pool, wash up and go home.
Learn swimming composition 12 During the summer vacation, my mother helped me sign up for a summer swimming class and went to learn swimming with my brother and sister next door. Mom wants to say that I shouldn't be afraid of someone to study with me. At first, I didn't dare to go to the deep pool, because I thought there might be sea monsters in the deep pool that would eat me who couldn't swim. Because I can't keep my feet on the ground, coach Xiong asked me to practice jellyfish floating first to familiarize me with water. Later, he taught me freestyle. Only after I can swim can I dare to go to the deep pool. After a lot of efforts, I began to like swimming.
I remember that during the summer vacation, my most anticipated activity was swimming lessons. Every class day, I want to jump into the water and enjoy the coolness and comfort in the water. Mom said that when I swim, I am like a small fish, "whew!" " "I swam to the deep pool with a bang. But some of my postures are not correct, so sometimes there will be some thrilling pictures. For example, when I am out of breath, I will change from freestyle to dog crawling and lean to the shore. Coach Bear said, I'm already great! If you practice more, you can certainly practice your posture well. With everyone's encouragement, I firmly told myself: "I must practice hard." "
Adults say that swimming is a whole-body exercise, which will make every muscle and bone in your body move. This is good exercise. It is of great help to promote health. After this swimming training class, I became healthier and less prone to colds and illness. So exercise is very important to me. I like sports, especially swimming.
Learn swimming composition 13 I have loved sports since I was a child. Swimming is my favorite among many sports. Whenever I swim happily in the swimming pool, I will remember the memory of learning to swim.
I remember that summer vacation, my mother asked me to learn swimming in the summer vacation, and I agreed without hesitation. When we are ready, we set off for our destination. Soon, we came to the swimming pool We quickly changed into swimsuits and began to swim. My mother let me learn the leg movements of breaststroke first. I listened carefully to my mother's words and took what she said to heart. Mother gave me a demonstration and then asked me to practice on the shore. My hands are holding the swimming pool, and my feet keep repeating the movements my mother taught me just now. But it didn't take long for my feet to get tired, so I continued to practice. My feet are getting heavier and heavier, and my heart begins to have the idea of giving up. I look at the people swimming around me, and I envy them. I thought to myself: If you want to learn to swim, you have to work hard. I continued to practice. Soon, I learned the movements of my feet.
Next, my mother taught me how to breathe when swimming. My mother explained it to me while demonstrating. I stared at my mother, wondering what to do. Mom asked me to practice by myself. When I practiced, it didn't go well. I always choke on water. This time, I didn't give up, but practiced harder. Finally, I finally learned to swim.
I will never forget the memory of learning to swim.
Learning swimming composition 14 in this happy summer vacation, I learned many skills, including small host, go, swimming ... swimming impressed me the most.
During the summer vacation, my father enrolled me in a swimming class. At the thought of playing freely in the water like a fish, I secretly closed my mouth with joy.
Go to the swimming pool, ah! How many people are swimming in the swimming pool! They are like dexterous little fish, making all kinds of beautiful postures in the water. I envy all of them, and I secretly make up my mind that I must learn to swim.
Before going into the water, the coach asked us to do warm-up exercises first. At first, I had to learn to hold my breath in the water before I learned to balance, but my own balance ability was not very good, so it was particularly difficult to learn. Sometimes I want to give up, but I think that persistence in the end is victory, so I continue to study hard. Later, I overcame various difficulties and finally learned to swim.
On the tenth day of learning to swim, the coach announced that we would challenge the deep water area. Deep water area 1.9 m deep! Can I do that? Before the exam, I made full preparations. Under the direction of the coach, I started to swim to the finish line. When my body was about to fail, I heard the coach shout, "Come on! You can do it! " I gritted my teeth and swam forward again, finally reaching the finish line. Ah! Finally succeeded, graduated!
I can't forget the process of learning to swim this time, and I can't forget the famous saying: persistence is victory!
Learn swimming composition 15 summer vacation is coming, and a happy day has come for me, because I can go back to my hometown to swim.
One day in the summer vacation, my mother and I went back to our hometown. My hometown is a small town called Shanmen in Wenzhou. My hometown is a beautiful place with trees.
One day, it was sunny and hot. I went swimming in the mountain spring with seven people, including my uncle, my mother and my brother. The water in the mountain spring is crystal clear, and the pebbles at the bottom can be clearly seen. We put on swimsuits and lifebuoys. Step into the water and feel cool and fresh. Really comfortable! My brothers and I were playing in the water, and we were carried away. Suddenly, I found that I was far away from my mother. I was very afraid of being submerged, so I quickly approached my mother.
My mother asked me to learn swimming from my uncle. My mother said, "If you don't learn to swim, I won't take you to play next time." I forgot my fear just now and quickly said, "I will learn, I will learn!" " "My uncle asked me to learn to float first, but I didn't have the courage to float in the water by myself. My uncle asked me to practice with stones by the water, and everyone kept cheering for me. Gradually, I am no longer afraid, I have confidence in myself, and I will float in the shallow water where my feet can touch the ground. My uncle also taught me how to swing my feet and stroke. After I practiced for an hour, we went home.
Although I haven't learned to swim, I'm no longer afraid of water. I believe I will learn to swim in the near future.