After sedentary, stand or exercise in time. After sitting for a long time, the blood circulation of the body has slowed down and the muscles have become stiff. At this time, it is necessary to exercise in time, promote blood circulation, relax muscles, and the situation of low back pain will be alleviated.

2. Hot compress method

After sitting for a long time, you can also use a towel to hot compress your waist after work. Hot compress has anti-inflammatory and analgesic effects, and can also promote local blood circulation, thus alleviating the pain and discomfort in your waist.

Step 3 move your waist

If conditions permit, you can get up and exercise your waist, swing or twist your waist from side to side, which can relieve the pressure on your waist, promote local blood circulation and relax your waist muscles to a certain extent.

Step 4 massage the waist

Frequent low back pain is closely related to poor blood circulation and stiff waist muscles. If you have low back pain, you can often massage your lower back, massage your lower back slowly and gently every day, relax your waist muscles and promote blood circulation in your waist. The situation of low back pain will also be improved.

Step 5 adjust your sitting posture

Poor sitting posture is also an important cause of low back pain. Now I need to sit in the office or study every day, because it is very common that low back pain is caused by poor sitting posture. Sit with your legs apart, your waist straight, your head slightly higher, and your hands as low as possible on the table.

Nowadays, many people face the computer every day, but the height of ordinary desks and chairs can't keep us in a reasonable sitting position. We can put something under the computer to raise the height and keep our heads slightly raised.