1, milk

Milk is the most common drink in daily life, and it is a healthy and nutritious food in our eyes. Milk not only contains a lot of calcium, but also contains lactic acid, which can promote calcium absorption. A glass of milk a day can supplement calcium. Whether in the morning or before going to bed, it is the best time to drink milk.

2. Porphyra

Porphyra contains a lot of nutrients, not only calcium, iodine and vitamin AB, but also a lot of minerals. Eating laver regularly can remove cholesterol contained in blood vessels and effectively prevent arteriosclerosis. How to eat laver? Porphyra is usually cooked with eggs or duck eggs into egg soup, which is a common cooking method.

3. Rape

What foods can supplement calcium? Among all vegetables, the calcium content of rape can be ranked in the top five. Rapeseed is not only rich in calcium, but also contains a lot of iron, which is also a nutrient needed by human body. In a word, eating rape regularly can help you purify blood, lower blood pressure, protect your eyesight and keep fit.

What foods can supplement calcium, how to supplement calcium, and what foods to eat?

4. Black sesame

I believe everyone knows the value of black sesame, which is also the best source of calcium supplement. Black sesame is rich in calcium. If you want to supplement calcium but don't like drinking milk, then black sesame is your best choice. Eating three or four spoonfuls of black sesame seeds every day also has a strong calcium supplement effect.

5. Broccoli

Broccoli, also known as cauliflower, is an alkaline food. It is not only an expert in supplementing calcium, but also the main food to maintain the acid-base balance of the body. Therefore, eating cauliflower can not only supplement calcium but also maintain acid-base balance.

6. Hymie

Dried seaweed is rich in nutritional value, contains a lot of trace elements such as calcium and phosphorus, and also contains extremely high protein, which is one of the best sources of calcium supplementation.

Calcium is the most important element in human body. Both men and women need calcium supplement, especially men need calcium more, and they should eat more calcium-supplemented foods. People who lack calcium for a long time are not only prone to insomnia, but also have backache and even itchy skin. Therefore, usually eat more calcium-supplemented food.