1, seafood shiitake mushrooms and shiitake mushrooms are also divided into dry goods and fresh goods. Generally speaking, fresh seafood mushrooms need boiled water before cooking; Dried seafood mushrooms need to be soaked before cooking, otherwise they will have bitter taste.

2. Pleurotus eryngii has many nutrients, not only rich in various amino acids, but also containing different nucleotides. Guanosine is the main flavor substance in Pleurotus eryngii and mushrooms. Because of the action of enzyme, guanosine will volatilize when scalded by hot water. So it will be a bit bitter to leave other ingredients.

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Nutritional value of fresh mushrooms;

It is rich in vitamins and 17 amino acids, among which the contents of lysine and arginine are higher than those of ordinary mushrooms, which is helpful for teenagers to improve their intelligence, fight cancer and lower their cholesterol. In particular, the extracts from fruiting bodies (i.e. above roots) have various physiological active components. Among them, fungal polysaccharide, purine and adenosine have the functions of enhancing immunity, promoting antibody formation and antioxidant components, delaying aging and beautifying.

β- 1, 3-D glucan extracted from the fruiting body of Crab Mushroom has high anti-tumor activity, and the polymerase activity isolated from Crab Mushroom is much higher than that of other mushrooms. The hot water extract and organic solvent extract of its fruiting body have the function of scavenging free radicals in vivo, so it has the unique effects of preventing constipation, resisting cancer, improving immunity, resisting aging and prolonging life.

It is a healthy food with low calorie and low fat.

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