Bai Ze Zall (Professor, Ph.D., Institute of Sunchon University) drinks vegetable juice for a hundred years ── Bai Ze's "burdock tea" can return to the age of 20 ── Nan Yun Nan Yun: Finally, let me talk about the "vegetable juice" strongly advocated by Dr. Bai Ze and the "burdock tea" I recommend. Bai Ze: Vegetable juice is absolutely essential. Vegetables are a treasure house of vitamins, minerals and phytochemicals. It can remove the toxicity of reactive oxygen species and help cells to resist oxidation. Such as lycopene of tomato, sulforaphane of broccoli, anthocyanin of eggplant, etc. Red grape skin contains resveratrol, which can help longevity gene (deacetylase) to play a role and prevent cell aging, and has attracted attention from all walks of life. Drinking vegetable juice is the best way to get these ingredients. If you want to eat the same amount of nutrients, you have to eat a lot of salads, and salad dressing will bring extra calories. Nan Yun: Burdock also contains a kind of polyphenol called saponin, which can decompose the cell membrane of bacteria in soil through interfacial activity and has a strong bactericidal effect. In addition, it can neutralize and expel the fat in the intestine, which has a good effect on improving metabolic syndrome, and can also neutralize bad cholesterol in the blood and prevent arteriosclerosis. The antioxidant effect of burdock is also quite excellent, ranking first among vegetables and having the best health care effect. Bai Ze: But is it limited to certain ingredients? According to epidemiological investigation data, some experts studied the relationship between diet and Alzheimer's Harmo's disease, taking 1800 Japanese people in Seattle as subjects. The incidence of people who drink fruit and vegetable juice more than three times a week is 7.6% lower than those who drink it less than once a week. The formula of vegetable juice is different, but a variety of vegetarian foods should have twice the result with half the effort! Nan Yun: In Japan's food culture since ancient times, there is no habit of eating a lot of lettuce. Vegetables are usually stewed, scalded and pickled. Most vegetables in Japan are bitter. Phytochemicals are components produced by plants to protect themselves from mold, bacteria and pests, some of which are toxic to human body. Eating after heating can also be said to be the wisdom of predecessors! Bai Ze: At present, there are no papers or reports pointing out the disadvantages of vegetable juice. If it is a drug, it may become toxic after adjusting the dose, and it may be dangerous to take it in large quantities after extraction and refining. However, there is no need to worry about the general diet and life. The health care function of vegetables far exceeds the problem. Nan Yun: After baking and heating, burdock tea is safe to drink from children to the elderly, and contains no caffeine and sugar. Bai Ze: That's true. Today's showdown is five to five. I am confident in my own statement and want to share it with you. I wonder which one readers find more convincing? Nan Yun: I think it must support my point of view! (1) Remove the soil from the burdock with a brush. (2) Use a plane to cut the skin into silk, not flush. (3) Spread it on a sieve. (4) Shredding Fructus Arctii into a pot, dry frying without adding water or oil, and stopping fire before burning. ⑤ Fried shredded burdock is easy to crush, so it can be put in a tea bag as appropriate. ⑥ Put the tea bag and water into the pot and ignite to boil. The weight can be adjusted according to personal preference.