I like playing badminton, because badminton is a whole-body sport. It can not only exercise the flexibility of the body, but also make the body and mind develop healthily. Badminton needs two people to play together, which can not only cultivate team spirit, but also enhance friendship. If you are weak and sick, you can also try to keep fit with badminton.

Doing more exercise is really good for your health. I don't think it's necessary to do a lot of exercise, as long as it conforms to my physique and personality. Personally, I am most interested in badminton. Badminton fascinates me, because every time I play badminton, I will devote myself wholeheartedly, even if I fall in a pool of blood or get hurt, I will ignore it. Whenever I am free, I will go to the park downstairs to practice and make progress. When I first learned badminton, I really didn't know anything. At that time, the feeling of wandering made me give up. Fortunately, a group of confidants encouraged me and deepened my understanding of badminton.

No pains, no gains. I understand this very well. I believe I can do it as long as I work hard. Playing badminton is the same. Be sure to practice more, don't wait for the word lucky. As long as you set your own goals, you can certainly achieve them.

Running:

Sports belong to more than competitors, just as music belongs to more than performers. They belong to everyone, whether they are in power or onlookers.

Life needs activity, and life needs exercise.

So I chose running. Maybe it's because my father is a sports enthusiast, maybe it's because I'm influenced by him, but I just think running has many benefits. For children of our age, we can adjust our spirits and get in touch with nature directly, which can also make them more energetic and energetic in study and social activities, and also cultivate their endurance and perseverance. Morning running can also enhance people's physique and improve their resistance!

In a word, as long as you insist on running, it will have a good influence on teenagers' psychology and physiology.

The sun is shining and there are no clouds in Wan Li. Running in the morning is the best because you can feel how comfortable and happy it is. The cold wind is biting, so I can't bear to "move my nest". This weather is the time to really test your endurance. When you wake up and find it's cold around you, you must think to yourself, "Forget it today, don't go running." . But if that's the case, if you wake up and think like this every day, then naturally you can't run. In fact, you can also think so. If you go running now, you can improve your resistance and get better every morning. Besides, aren't you warm and comfortable when you come back from running?

In addition, I also found that.

Running is a pleasure.

How comfortable should you be to go running in spring with fresh air around you? Yes, running is a pleasure.

Running in summer is inevitable and sweaty, but it's interesting to get home and have cold water rush to your feet. Running is a pleasure.

Go running in autumn, the kites in the distance are still looming, the air is crisp in autumn, and the cornflower-like sky is fresh and tender. What a beautiful scenery. Running is a pleasure.

When we go running in winter, when we open the door, the wind is biting, but when we come back from running, it is warm and comfortable. Running is a pleasure.

Friends who love sports.

Sports belong not only to winners, but also to competitors. Sports belong to all people who care about sports and love life, and to ordinary people like us.

2. Write a 400-word composition about my favorite physical education class. My favorite class is physical education class, because it's fun to be with my former partners. In the third class that morning, 30 students from our school and our pair partners came to the playground. The PE teacher is afraid that Singaporean students will not understand how we got to physical education class here, so let's tell our partners first. Let's begin the formal class. First, we prepare for the activity, and then we play with stickers. Next, we played the highlight-dodgeball. The rule of dodgeball is that some students form a circle and the rest stand in the circle. The students in the circle threw the ball to the students inside, and the students who lost came out to throw the rest of the students. First, students in Singapore stand in the circle, while we stand in the circle. After several rounds, only one student survived. We failed. It's our turn to enter the circle. Singapore students are very fierce. Soon, there were only half of us left, and I almost got hit. At this moment, the ball came to me again. I quickly dodged it and jumped to the right to avoid it, but Zhu Hao was hit. He hid behind me. He was beaten before I knew it when I jumped. What a narrow escape! At this moment, Mr. Hu rang, the game was over, and we won! This section of physical education class is really hard to forget.

3. Writing composition: My favorite sports word: about 500 words. Spring is a season suitable for physical exercise. Children are now growing up at an age that likes sports, and the Olympic Games have given us a new understanding of sports. So what kind of sports do you like best and what kind of sports are you good at?

Monkey: Football, I didn't know anything at first, but I know that football can be played at will. When I'm angry, it's my vent. Now I am familiar with the rules of the stadium and like it more and more. I feel particularly free on the court. Although the football in our country is not ideal, and the brothers of the football team work hard, the effect is not ideal. I believe they will do well in this year's competition, because it is held in our own country, and they may feel less strange.

Xinxin: Basketball, like the feeling of dunk. When I jump up and throw the ball, I feel like flying. Although my shooting percentage is very low now, I think I will stick to playing basketball and join the NBA and the Rockets like Yao Ming.

Princess: My favorite sport is skipping rope. Skipping rope can make us more energetic and energetic. As long as you jump carefully and turn your hand, a beautiful skipping action will come out. There are several ways to jump rope: running jump, one-legged jump, oblique jump, in-situ jump, backward jump and backward running jump. I generally like running and jumping, because running and jumping can be both running and jumping.

Jia Jia: My hobby is clapping shuttlecock! Shuttlecock kicking is a favorite sport for girls. It can not only increase our wisdom, but also enhance our physique!

Asian man: Swimming. Actually, I didn't like swimming very much when I was a child. I find it boring to soak in water. However, when I was five years old, after my mother signed me up for a swimming training class, I began to like swimming gradually and thought it was a pleasure! It's really cool to jump into the cold water in the sultry summer and play freely in the water like a small fish! Swimming is not only a basic skill, but also a physical exercise! Since then, I have always insisted on swimming. In summer, there is hardly a day when I am not in the swimming pool. You can always see my agile shadow in the deep water area of the swimming pool. After every summer, I look forward to the stars and the moon waiting for the next summer.

Jia Jia: I also like walking very much. Have a rest after dinner every day, then go to a meeting and walk with my parents for about an hour. My home is close to the villa area. In the villa area, the road is wide, there are mountains and lakes, and there are few people, but it is very safe. Every evening, my parents and I come to the brightly lit villa area, surrounded by several hills in the distance. We walked on the boulevard, accompanied by the sparkling lake, and heard birds singing and dogs barking from time to time. My parents and I feel refreshed.

Xinxin: Is that a sport? I also like fencing. It's cool. Although I haven't tried it, I'm looking forward to it. I especially want to see the athletes in our country beat the Japanese athletes this year. I really hate them.

Monkey: I like shot put, but my figure doesn't seem to fit! Hehe ... But I feel it will be good to put the shot put, and I can put all my unhappiness behind me in an instant.

Princess: I also like table tennis and gymnastics. I wish I could be like Chen Fei. She's amazing!

Xinxin: Well, our sports in Huangshi have always been very strong. I hope our country can achieve better results in this year's Olympic Games.

Life is endless and movement is endless. This is a classic discourse that reveals the law of life operation, but it is rarely taken seriously by us in such a hurry. When we rush about in different crowds every day, when we are tired of all kinds of pressures, return! In sports, you can experience the most primitive * * *, and in this strange year, have you ignored those "classics" that have been circulating for many years? Can you give my sleeping body a different surprise? Then do it! In this special Olympic year, let's find our own "Olympic dream".

4. Write a 400-word composition on my favorite physical education class. My favorite class is physical education class, because it is related to.

It's interesting to go with the coming partners.

In the third class that morning, thirty students from our school and our partners came to the playground. The PE teacher is afraid that Singaporean students will not understand how we got here to go to physical education class, so let's tell our partners first. After that, we began our formal class. First, I prepared activities, and then I played with stickers.

and

Next is the highlight-dodgeball.

The rule of dodgeball is that some students form a circle, and the rest stand in the circle. The students in the circle throw the ball at the students inside, and the students who lose come out and throw the rest. First of all, Singaporean students stand in the circle, and we are in the circle. After several rounds, only one student survived, but still failed to escape our attack and failed. It's our turn to enter the circle. Singapore students are very good. We'll talk about it later.

There were only half of us, and I almost got hit. At this moment, the ball flew towards me again. I quickly dodged it and jumped to the right, but Zhu Hao was hit. He hid behind me. He was beaten before I knew it when I jumped. What a narrow escape! Just then, Hu Bin's

It's ringing The game is over! We won!

This section of physical education class is really hard to forget.

My hobby is about 400 words. I have many hobbies, including calligraphy, painting, swimming, playing chess and so on.

However, what I like best is practicing calligraphy. You want to ask me how I became interested in practicing calligraphy? This has to start from the beginning.

I remember I was six years old that year. One day before the Spring Festival, my father and I went to the entrance of the academy and saw a large group of people in front of a shop.

I hurried over. Squeezing into the crowd, I saw that it turned out to be an old man with a long beard, a full face of ink, writing calligraphy works.

He writes one article at a time, and the more he writes, the better he looks. Everyone around me was shocked.

I'm fascinated, too. Later, I pestered my mother E68A84E8A2Ade79FA5E981933133262383563 to enroll me in the calligraphy class of Beilin Children's Palace.

At first, I found it easy to learn calligraphy. But as soon as I took part in the research, I found myself thinking too simply.

At the beginning of class, the teacher taught us how to hold the pen, lift the pen and some basic strokes. Do not dip in ink when practicing.

If you dip less, you can't write it; If you dip too much, you will write a big ink knot. Wipe left and right, a good piece of white paper, let me wipe it in a mess.

My hands, face and clothes are covered with ink. I haven't practiced a stroke all morning.

I can't help asking my mother, "Why is it so difficult to practice calligraphy?" Mother said, "Nothing can be done in one day. You must have confidence, perseverance and patience to practice calligraphy well. "

After listening to my mother's words, I realized the difficulty. I didn't give up. I picked up a pen and practiced at once.

After finishing my homework every day, I will practice two big characters, starting with the most basic strokes. Slowly, my big characters are much better than before.

At home, my parents encouraged me; At the Children's Palace, the teacher praised me for my good writing. I also have confidence in myself and have more energy to practice calligraphy.

A semester passed in a blink of an eye. One day, the calligraphy teacher asked us to participate in the children's calligraphy competition organized by Beilin District.

Don't mention the joy in your heart when you hear the news. On the day of the competition, I walked confidently to the venue.

Only when the director of the Children's Palace gave the order, all the students in the competition waved their pens. At this time, I looked up at my mother, and I seemed to draw infinite strength from her encouraging and expecting eyes.

I picked up a pen, dipped it in thick ink and began to write. I wrote "erudite and elegant".

After writing it, I studied it for a long time and felt very satisfied. After the game, prizes will be awarded later.

When the director of the Children's Palace has announced the names of the students who won the bronze, silver and gold prizes respectively, I haven't heard my name yet. While I was wondering, the director of the Children's Palace said loudly, "In this competition, one of our youngest students, Li Bin, won the highest prize in this competition-the special gold medal!" Hearing the news, I jumped with joy and my heart was as sweet as honey.

Through this, I am more interested in practicing calligraphy. While learning brush calligraphy well, I also learned hard pen calligraphy.

For more than two years, whether in hot summer or cold winter, my mother has been taking me to learn calligraphy. In recent two years, he participated in many calligraphy competitions and won the 19 special gold, gold, silver, bronze and excellent prize.

My calligraphy works have also been printed in public picture books. I feel very satisfied here.

I prefer calligraphy. I intend to practice all the time and become a calligrapher in the future.

6. Writing (my hobby). My hobby is about 300 words. I like reading and drawing, because these two hobbies can bring me a lot of happiness. Reading allows me to swim in the ocean of knowledge and gain the power of knowledge continuously. And painting can let me express my feelings on paper, adjust my nervous nerves and resolve my anger and sadness. For me, painting is a regulator of my mood. I remember once quarreling with my classmates. I was always depressed. I didn't have the heart to do my homework after school, and I couldn't read the book. At this time, I thought of painting. I found a pen and paper. What should I draw? I thought about painting a "beautiful grassland". After painting, I admire myself. Looking at the endless prairie, I have an immersive feeling in my heart and my mood has become better. However, I like reading best. In my bookcase, popular science books account for more than half, because I like learning popular science knowledge best, followed by literature. I can learn a lot from reading. This is also a good way for me to kill boredom. I remember once reading in a book why rainbows always appear in sunny days after rain. I didn't understand it until I was in the second grade. It turns out that rainbows are formed by sunlight refracting on small water droplets that have not yet dispersed. It's not that the rainbow I knew before is a real color bridge, which has added new scientific knowledge to me. I not only like reading books, but also like telling my classmates what I have learned, so that they can share their knowledge. In order to learn more knowledge, I exchange my books with my classmates and borrow books from the library. Reading and painting is my hobby, which can really bring me happiness, give me the power of knowledge and enrich my cultural life. I hope my classmates can love it, too.

7. "My hobby" 400-word composition. My hobby

I like reading and painting, because these two hobbies can bring me a lot of happiness. Reading allows me to swim in the ocean of knowledge and constantly gain the power of knowledge; And painting can let me express my feelings on paper, adjust my nervous nerves and resolve my anger and sadness.

For me, painting is a regulator of my mood. I remember once quarreling with my classmates, and I was always depressed. I have no mind to do my homework after school, and I can't read books. Then I thought of painting. I found a pen and paper. What should I draw? I thought about painting a "beautiful grassland". After painting, I began to appreciate myself. Looking at the vast and open prairie, I have an immersive feeling in my heart and my mood has become better.

However, I like reading best. In my bookcase, popular science books account for more than half, because I like learning popular science knowledge best, followed by literature. Reading can learn a lot of knowledge, and it is also a good way for me to kill boredom. I remember once reading in a book why rainbows always appear when it is sunny after rain, and I didn't understand it until the second grade. It turns out that the rainbow is formed by the refraction of sunlight on small water droplets that have not dispersed. It's not that the rainbow I knew before is a real color bridge, which has added new scientific knowledge to me. I not only like reading books, but also like to tell my classmates what I have learned and let them share their knowledge. In order to learn more knowledge, I exchanged my books with my classmates and went to the library.

8. Write a 400-word composition about my hobby. Example of my hobby composition:

I have many hobbies. If a hobby is a drop of water, then the drops together are a colorful river, countless. There are computer games, punching pockets, riding bicycles ... among them, painting is my favorite hobby.

Although my paintings are not lifelike, nothing can stop me from "going forward" in painting. I studied painting for a while before, but for various reasons, my "painting road" ended briefly. I thought to myself: Yes, can I paint at home?

Every time I draw a picture, I feel very satisfied, and I feel flattered when I look at my own work. Now, I open my picture book, which is not only as simple as painting, but also contains infinite fantasy, infinite memory and infinite hope of my childhood ... It witnessed the best time of my life-childhood.

It seems to be my friend, always with me.

When I was a child, I painted many flowers and plants on the wall at home. Although criticized, I still don't want to continue painting.

Painting brought happiness to my childhood. I like painting!

9. Write a composition about my favorite sport. The country can't live without a monarch, the family can't live without a master, and we can't live without sports.

You can also contribute. The most important thing in our health is health, and health is closely related to exercise. Doing more exercise can enhance our health and benefit our body and mind. So, I like sports.

My favorite sport is running, which is the simplest and most effective sport. I like jogging because I don't want to miss it. There are many beautiful scenery and people and things that can arouse people's curiosity along the way.

If I jog, I can take them as better memories without passing by. Every morning, when the sun rises, when the fallen leaves fall from the trees, and when the sun shines through the leaves, I love jogging, enjoying the infinite happiness of sports and feeling the gift of nature.

After a hard day's work, I like jogging when I am about to go downhill. At that time, the leaves are no longer falling, but are everywhere. While watching Grandfather Sun leave the orange arc, he watched the green pastoral scenery in the morning.

In physical education class, I like jogging. Because I want to run behind and look at the backs of my classmates, I want to keep them in my eyes, in my heart and in my memory.

It is also a fate that everyone from all corners of the country gathers in a class. I don't want to miss such a wonderful memory. This year is the Olympic year and a symbol of sports. I love running, and I like sports, because it is a symbol of our health and a true connection of our souls.

I hope everyone has a favorite sport. I like music, because the beating notes can deduce the melody of youth and make my thoughts fly freely; I like literature, because those humble words can write touching chapters and purify my soul.

But I prefer mountaineering, because it can not only strengthen my physique, but also let me experience the true meaning of life in sports. Climbing without the graceful arc of shot put; There is no basketball to show the flying of youth; No hurdles and sprints.

But the scenery along the way made me relaxed and happy. Mountain climbing is like life. The mountain road is long, ups and downs, ups and downs, and abrupt. Along the way, there are smooth times and rugged times, sometimes at the bottom and sometimes at the peak.

Sometimes in a buffer that is neither high nor low. In any case, the road should be taken step by step. Do you choose to face it calmly or turn around and avoid it? Life is like climbing a mountain, the world is vicissitudes, the world is cold, life is lamentable, and life is sad. No matter how helpless and sad the world is, it is like climbing a mountain, step by step, step by step, and go forward without hesitation until it reaches the lofty peak. At this time, look back at the footprints behind you and then look up at the beautiful scenery in front.

I will be filled with unspeakable joy and sigh: "once I climb to the top of the mountain and peek, I will see that all other mountains appear in the sky." ! Experiencing "Running" Wang Shuting's exercise in Class 5, Grade 3 is a miracle of life. I like camphor tree, because it is flowing with the green of life.

The rising sun passes through the flowing green, showing a runway lifted by life. I like running because it makes me understand that if I want to reach the finish line, I shouldn't complain about the winding road.

Life is like a long runway, and only people with firm beliefs can reach the other side of the ideal perfectly. Whenever I drag my tired body on the runway and want to stop, I always think of what my teacher once said: "If you are tired of running, you can walk slowly, but don't stop."

This ordinary sentence has always encouraged me! The process of running is a hard process. Along the way, you may feel lonely and helpless, you may encounter helplessness and sadness, you may be laughed at and ridiculed by others, and some people will give up the courage to run ... If the dark clouds don't cross the border, maybe we will never see the halo of the rainbow; If it weren't for the wrong notes in the movement, maybe we would never hear that peerless music; If our wings don't cover the blue sky in a hurry, maybe we will never find the meaning of persistence; If it weren't for the lonely long-distance running, maybe we wouldn't learn to grow up! I like watching the cut runway and collecting dripping sweat.

Say goodbye to the past, keep the present, dance the future and rush to tomorrow all the time. This time, I ran more bravely, because I understand that night is the prelude to day.

Keep running, whether it is a long summer or a cold winter. On the winding road, we look so ordinary, but we must never stop and rush to the future and tomorrow with a smile! Football has changed my class six for three years, Li Kang. I like many sports, such as table tennis, basketball and badminton. Although these sports are not my forte, they bring me a lot of happiness and friendship and become one of the ways for me to communicate with my friends.

I am an introverted boy, I often dare not talk to strangers, and I will avoid them quietly, but football has made me know many friends. When I was a child, my brother taught me to play football when he saw that I always stayed at home. I didn't play well at first, always picking up the ball.

My brother told me to guard the goal and let me catch the ball. As you can imagine, I can't catch the ball kicked by my brother at all, so I can only let it in eagerly, but I am very happy because football brings me happiness. When I was in primary school, I transferred to Shenzhen. Because of my personality, I didn't have any friends.

I can only sit in my seat after class, probably a freshman, and no one cares about me. But I like physical education class, because I can play with my classmates, and football has become my way of making friends.

When we play football together on the court, we constantly convey our friendship. Gradually, many students in my class and I became good friends because of football. When I was in junior high school, I took part in the competition on behalf of the school and finally won the championship, which was unexpected.

When I scored the last goal and heard the whistle at the end of the game, everyone was very excited. They all rushed to the stadium and hugged each other. That kind of mood was brought to me by football and I will never forget it.

Now I am not as afraid of talking to others and making friends as I was when I was a child. Football taught me how to make friends.