Change your natural hair quality and choose a shampoo that suits you. If you have neutral or oily short hair and have never been permed, choose ordinary or basic shampoo. If your hair is rough and dry, easy to split and break, often dyed and slightly longer, then it is more suitable to choose a shampoo with higher hair care ingredients; For dandruff or scalp itching, dandruff shampoo is the first choice. At the same time, Asian hair sounds thicker than that of westerners, so the brands used by westerners may not be suitable for your hair. For most Asians, more products containing nourishing ingredients will be more effective. Due to the pollution and tension in modern cities, frequent shampooing is more and more harmful to hair. Only by washing your hair often can you clean the dust, dirt and grease accumulated on your hair in time, strengthen the protection of your hair surface, reduce the friction damage between your hair, and keep your hair soft and shiny. In daily life, it is not difficult for us to feel that the hair just washed is smooth and shiny, and it will feel a little dry the next day. The next day, the hair will become greasy and there will be "oil" reflection. Therefore, frequent shampooing is a big obstacle to having good hair quality, and its influence on long hair quality is more obvious. A survey shows that Japanese people wash their hair 5-6 times a week, Americans 4-5 times, Filipinos 6-7 times, and China people generally 1-2 times. It seems that the gap is not small. Experts suggest cleaning at least two days 1 time. When shampooing correctly, first wet your hair thoroughly with warm water of 40 degrees, and the temperature should not be too high or too low, so as not to wash it cleanly or burn your scalp. When washing your hair, avoid pouring shampoo directly on your hair. You can pour it on your hands, rub it out and apply it to your hair. At the same time, don't scrub hard, don't scratch your scalp with your nails, and don't put your hair on your head (long hair) Gently massage your hair with your fingers, and then rinse it thoroughly. There are also many skills to dry wet hair and dry hair correctly. Press out the water with a cotton towel, blot it dry, comb the knotted hair with a wooden comb and dry it naturally. If you are used to using a hair dryer, be careful that the temperature and distance should not be too high or too close (at least 10 cm away from the hair), and constantly change the blowing position. Comb your hair correctly. It is most likely to be damaged when it is wet, so comb your wet hair more carefully. Comb from the tip of the hair first, then comb up gradually, and finally comb from the root to the tip of the hair to avoid knotting and breaking the hair. Of course, short hair should not be so worrying. When choosing a comb, it is best to choose a comb with smooth teeth and thick teeth, and avoid using a metal hair comb. Besides paying attention to hair care skills, having a healthy body is also important for hair care. Reasonable diet nutritionists say that balanced nutrition is essential to protect hair. Because the nutrition provided by food for hair is the source of its healthy growth. Vitamins A, C, E and chlorophyll are one of the important nutrients in hair, which generally exist in fresh fruits such as oranges, lemons and peaches. Vitamin B can also provide important nutrition for hair, which is generally contained in eggs, milk and soybeans. Low-fat foods such as fish and chicken contain a lot of protein, which is another main source of hair nutrition. In addition, foods rich in iron and minerals also play an important role. Exercise Proper exercise can strengthen blood circulation, promote metabolism, increase hair elasticity and reduce dandruff. Hair, as a part of the body, sometimes has a "small temper", which brings you all kinds of unhappiness. In fact, as long as you know her temperament and prescribe the right medicine, she will do well. Quickly improve hair quality 1. Your shampoo doesn't foam. Maybe your hair is not wet enough. You should soak it in some water instead of adding more shampoo. Too much soap will damage your hair roots. 2. Use shampoo twice. The first shampoo can remove oil stains and accessories used for styling, and the second shampoo can make hair more fluffy. 3. When time is tight, only part of your hair is washed. For example, just wash bangs or other places around the hairline. 4. Wash your hair with warm water. Shampoo works best in warm water. If water is too hot, it will make your hair dry and itchy. If the water is too cold, the shampoo won't wash thoroughly. If you wash your hair with cold water, it will make your hair more shiny. 5. Before using the conditioner, dry the moisture on the hair with a towel, or at least squeeze out the residual moisture on the hair. If there is too much water in the hair, the conditioner cannot be effectively absorbed. 6. comb your hair with a comb before washing your hair, so that the conditioner can be evenly and smoothly distributed. 7. Add a few drops of olive oil to the conditioner to get deep care for your hair. 8. Gently dry the excess water in your hair with a towel. After absorbing water, comb your hair with a wide-toothed comb, starting from the root and then starting from the middle until you have combed the most hair from the root to the tip. 9. Use fluffy spray or mousse at the hair roots, not at the ends, to keep fluffy. 10, and then shake your hair. When the hair is dry, tilt your head to one side and spray some nutritious water on the ends of your hair. Seven hair care techniques to restore the vitality of hair hot compress In the cold winter, hair is easily hurt by cold wind blowing and hat friction, so it is very important to regularly care for hair hot compress in winter for scalp and hair tips, which can reduce the phenomenon of hair splitting and keep the humidity of hair roots for a long time. Selenium supplementation is a very important hair care substance, because selenium can penetrate deep into hair and make it strong. Taking a certain amount of selenium every day is a good way to protect your hair for the winter. Nuts and fish are high in selenium, and you can also buy some oral selenium capsules in pharmacies. Making your hair into wisps like wheat ears will make it easier to take care of fine hair and look fuller. It's also good to make the hair end slightly wavy, so that the hairstyle is more stiff. Coarse grain vitamin B is the most important "vitamin" for hair. Coarse grains are rich in vitamin B. Eating more coarse grains can make your head grow healthy and strong. In addition, eating foods rich in protein and vitamins A and B in winter, such as walnuts, sesame seeds, dates, sweet apricots, animal livers, egg yolks and fish, can also improve hair dryness. Curl your hair into curls before going to bed or wrap a headscarf before going to bed, so that it won't press on your hair. The next morning, your hair will become smooth and stylish as long as you comb it gently and fiddle with your fingers. Trim your hair If you trim the tips of your hair every 8 weeks, it's good for your hair. Don't use plastic or metal combs at ordinary times, they will ruin your hair. On the contrary, brushes or wide-toothed combs made of natural materials or rubber resins are ideal appliances. Never use a rubber band, because it will break your hair. Massage and comb the hair. Finger massage can improve the blood circulation of the scalp and help strengthen the hair quality. Tips for quickly improving hair quality Professional hair stylists talk about how to make your hair look healthier, shinier and smoother. It turns out that it's so simple to make your hair more satisfied-wash your hair 1, and your shampoo won't foam. Maybe your hair is not wet enough. Soak in some water instead of adding more shampoo. Too much soap will damage your hair roots. 2. Use shampoo twice. The first shampoo can remove oil stains and can be used as an auxiliary product for styling. The second shampoo can make hair more fluffy. 3. When time is tight, only part of your hair is washed. For example, just wash bangs or other places around the hairline. If it is dry hair, don't wash it every day. Just wet your hair every other day in the shower, then take care of it with conditioner and rinse it off. 5. There is no need to change shampoo unless the hair quality changes. In these cases, you can consider changing shampoo, such as dyeing your hair or perming your hair, when the climate is dry in winter, or when you just joined the swimming team. 6. Wash your hair with warm water. Shampoo works best in warm water. If water is too hot, it will make your hair dry and itchy. If the water is too cold, the shampoo won't wash thoroughly. If you wash your hair and then have a burst of cold water, it will make your hair more shiny. Hair care 7. First of all, make sure you use the right conditioner. Protein helps to strengthen the moisturizing and durability of hair and scalp, and moisturizing can enhance the softness and luster of hair. 8. Before using the conditioner, dry the moisture on your hair with a towel, or at least squeeze out the residual moisture on your hair. If there is too much water in the hair, the conditioner cannot be effectively absorbed. 9. The conditioner should be applied to the middle or top of the hair, not to the hair roots near the scalp. 10, comb your hair with a comb before washing your hair, so that the conditioner can be evenly and smoothly distributed. 1 1. Adding a few drops of olive oil to the conditioner can make the hair get deep care. When soaking in the bathtub, comb the conditioned conditioner into your hair smoothly, so don't worry. Steam helps the conditioner penetrate. Dredge 12, comb your hair before using shampoo. 13, when washing your hair, don't pile it all on your head, which will only increase the tangles of your hair. 14, gently absorb excess water in your hair with a towel, and be careful not to rub your hair hard. 15. After absorbing moisture, comb your hair with a wide-toothed comb, starting from the roots, then combing from the middle, and finally combing from the roots and ends. Hold the hair with your hands to prevent the comb from pulling hard.

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