The World Health Organization has published the following healthiest foods. Eat nutritious food:

Vegetables shisanxian

There are 13 kinds of "the best vegetables" on the list, all of which we usually eat.

Sweet potato is the most unforgettable. Maybe you don't eat it every day, but it is rich in fiber, potassium, iron and vitamin B6, which can not only prevent aging and arteriosclerosis, but also be an anti-cancer expert, so it is chosen as the first vegetable.

Pay attention to the combination of acid and alkali in daily diet. The PH value of healthy people should reach about 7.3, and almost all the meat we eat on weekdays is acidic food, so we should eat it with alkaline food. Cabbage, celery and carrots in vegetables are all alkaline foods, so you can eat more.

Besides the vegetables mentioned above, you should also remember to eat more asparagus, cauliflower, eggplant, beet, shepherd's purse, kohlrabi, Flammulina velutipes, sherry red and Chinese cabbage.

Nine kinds of fruits are sweet and delicious.

When it comes to nutrition, fruits will be mentioned, but there are different opinions about the nutritional value of fruits. People really don't know what fruit to eat, but the nine authoritative fruits on the list are not credible.

The number one fruit is papaya. Although oranges and oranges rich in vitamin C are also selected, the content of vitamin C in papaya is far more than that in oranges, and papaya also helps to digest meat that is difficult to absorb in the human body and can prevent gastric ulcer. Strawberries with sweet and juicy flesh are not only full of juice, but also beneficial to human health. Especially girls who love beauty should eat more, because strawberries can make your skin rosy and relieve diarrhea. Interestingly, strawberries can also strengthen gums, refresh breath and moisten throat. Moreover, the leaves and roots of strawberries can also be used to make tea, which is really "full".

Besides, kiwi fruit, mango, apricot, persimmon and watermelon are the best foods.

Meat dishes can be famous.

Although meat dishes are rich in fat, they are indispensable in daily diet. Therefore, eating some famous meat dishes can also give the body a balanced nutrition.

The best meat on the list is goose, duck and chicken. Professor Zhang Jiazhi said that the chemical structure of geese and ducks is very close to olive oil, which is good for the heart, especially for the elderly. Chicken is recognized as the "best source of protein", and the elderly and children should supplement it in time.

Remember to drink fresh soup after eating meat. The best quality Tang Fei chicken soup, especially hen soup, also has the function of preventing and treating colds and bronchitis, especially in winter and spring, which is better to drink now.

Bu nao Qiao chi snacks

Nowadays, many people overuse their brains. What to eat to replenish the brain is the most concerned issue for these people. No, this list has rated the best brain-protecting foods, many of which can be eaten as snacks. Come and have a try.

Spinach, leek, pumpkin, onion, cauliflower, pepper, pea, tomato, carrot, cabbage, garlic sprout, celery and other vegetables all have brain-strengthening effects. In addition, shelled snacks such as walnuts, peanuts, pistachios, cashews, pine nuts, almonds and soybeans are also good for the brain.

Top Ten Junk Foods in the World Published by the World Health Organization (WHO)

The top ten junk food in the world is the chief culprit of our obesity and the main factor causing health problems. Please stay away from junk food for the sake of health and figure.

First, fried food.

1, the culprit of cardiovascular disease (fried starch)

2, containing carcinogens

3. Destroy vitamins and denature protein.

Second, pickled food.

1, leading to hypertension, renal overload and nasopharyngeal carcinoma.

2, affect the mucosal system (harmful to the stomach)

3, easy to get ulcers and inflammation

Three, processing meat food (dried meat, meat floss, sausage, etc ... )

1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)

2, containing a lot of preservatives (increasing the burden on the liver)

4. Biscuits (excluding low-temperature baking and graham crackers)

1, too much pigment in edible essence (burden on liver function)

2, serious damage to vitamins

3. Too many calories and low nutrition.

Five, soda cola food

1, containing phosphoric acid and carbonic acid, will take away a lot of calcium in the body.

2, the sugar content is too high, and there is a feeling of fullness after drinking, which affects the dinner.

Six, convenience food (mainly refers to instant noodles and puffed food)

1, the salt content is too high, and it contains preservatives and essence (liver injury).

2, only calories, no nutrition

Seven, canned food (including fish and fruit)

1 destroys vitamins and denatures protein.

2. Too many calories and low nutrition.

Eight, plum food (preserved fruit)

1, which contains one of three carcinogens: nitrite (anti-corrosion and color development)

2, the salt is too high, containing preservatives, essence (harmful to the liver)

Nine, frozen dessert food (ice cream, popsicles and all kinds of ice cream)

1, containing cream is easy to cause obesity.

2. Too high sugar content affects dinner.

X. barbecue food

1, containing a large amount of "triphenyltetrapropylpyridine" (the first of the three carcinogens)

2. Toxicity of 1 roasted chicken leg = 60 cigarettes

3, leading to carbonation degeneration of protein (increasing the burden on kidneys and liver).