Oats are widely concerned because of their high content of dietary fiber, phytochemicals and nutritional value. More and more people choose oats instead of dinner. The advantages and disadvantages of oats used in meal replacement are introduced below.

Oats have the following benefits. It contains a lot of healthy fiber. Therefore, it can help heart disease, cholesterol and diabetes. Oats can improve blood sugar control. Type 2 diabetes is a common disease, which is characterized by a significant increase in blood sugar. Usually due to decreased sensitivity to insulin. Oats may help lower blood sugar levels, especially for people who are overweight or have type 2 diabetes. They can also improve insulin sensitivity. These effects are mainly attributed to? The ability of dextran to form a viscous gel can delay gastric emptying and glucose absorption into the blood.

Oats provide important vitamins and minerals. Nutritional oatmeal contains magnesium, phosphorus, zinc, manganese, selenium and iron. Oatmeal is very substantial and can help you lose weight. Oatmeal porridge is not only a healthy breakfast food, but also very delicious. Eating a whole meal can help you reduce calorie consumption and lose weight. What's in oatmeal by delaying the time for your stomach to empty food? -Dextran may increase your satiety. Enhance the immune response to diseases. In essence, the unique fiber of oatmeal is called. -Dextran, which can help cells reach the infected site faster and enhance their ability to remove bacteria found there.

But eating oatmeal for a long time will also do some harm to your health. It is easy to increase the burden on the stomach and lead to indigestion. In addition, the cellulose it contains is not easily digested by the stomach. If you stay in your stomach for a long time, your stomach will swell. Abdominal pain will occur, which is very unfavorable to human gastrointestinal health. It is a kind of grain, which means that it has all the anti-nutritional characteristics of grain. Phytic acid will deprive the human body of its ability to absorb vitamins and minerals from oats. It is a food with high starch or carbohydrate. Therefore, it may raise your blood sugar, so that you may not be able to adapt to the high level in your body. This may lead to excessive weight gain.