Proper sleeping conditions and environment are very important for insomnia. For example, jet lag insomnia caused by flying in different places and insomnia caused by noise are very common in cities. Insomnia caused by diseases often occurs with diseases and is closely related to the prognosis of diseases. Therefore, we should pay attention to insomnia caused by diseases.
Psychological factors, such as nervousness, depression, excessive excitement, anger and anger, can cause insomnia. Some scholars have found that 85% of 300 patients with insomnia are caused by psychological factors. Most patients with depression, neurasthenia and schizophrenia suffer from insomnia. Psychological factors have an important influence on insomnia, and then affect people's psychology. Insomnia makes people listless, listless, inattentive and depressed, makes people impatient, nervous and prone to lose their temper, and reduces people's learning efficiency and work efficiency. Long-term insomnia may reduce people's ability to feel, memory, flexibility of thinking and calculation, and also make some changes in people's emotional state. The psychological impact of insomnia on people depends not only on the duration and severity of insomnia, but also on the psychological state and attitude of insomnia patients to a considerable extent. Although some people have serious insomnia, their mental state is still normal; However, even if some people suffer from insomnia occasionally, they will complain bitterly and their mood will plummet, which will seriously affect their work and study. Eliminating the fear of insomnia, having a correct understanding of dreams and paying attention to mental health before going to bed are important psychological conditions for preventing insomnia.
Among many factors, psychological and spiritual factors are the most important, which account for about half of patients with chronic insomnia. Short-term insomnia is often caused by environmental stress events. Once this pressure gradually subsides, normal sleep can be restored. Anxiety is the most common cause of insomnia for people who suffer from insomnia for a long time.
Insomnia is a very annoying thing. Studies have shown that the death rate of people who sleep less than four hours a day is 1.8 times that of people who sleep eight hours a day. People who often sleep less than four hours are prone to get sick; If you don't sleep for three days in a row, it may lead to mental disorders. Sleep is very important, insomnia is annoying, but the more annoying, the more insomnia. What should I do? This paper introduces a comprehensive natural therapy, which is the result of my experimental research, hoping to help friends with insomnia.
Modern medicine and traditional medicine have rich experience in theoretical research and treatment of insomnia. Because of the time, this article does not intend to talk about theoretical issues. Interested friends can find a book to read by themselves. This paper only introduces a comprehensive natural therapy prescription for insomnia with deficiency syndrome.
1, oral
Chinese patent medicines Liuwei Dihuang Pill, Guipi Pill and Xiaoyao Pill should be taken at the same time, and then taken for a few days and one month after stopping taking the medicine, usually for one to three months according to the specific situation. (Note: This prescription was created by me according to the principle of prolonging the life of Empress Dowager Cixi in the archives of Qing Palace. It is convenient to buy and take, and has a good effect on preventing, delaying and treating insomnia caused by climacteric syndrome and physical weakness. Safe and economical. Originally, I was going to write a paper, but for economic reasons, some scientific experiments could not be done for the time being, and they have been used only by family, relatives and friends. Announce it in advance now, as long as it is beneficial to society. )
2. Scraping therapy
Neiguan-> Shenmen, press this button to scrape down, 30 to 40 times for each part. If you don't burn it, do it two or three times a day. If there is, it should be burned before scraping.
3, pedicure
Matching points: Yongquan (plantar center), insomnia (foot root center below Yongquan), Ding Quan (above Yongquan); The formula of magnetic foot bath liquid: Semen Ziziphi Spinosae, Semen Platycladi and Magnetite each 30g, Flos Chrysanthemi, Scutellariae Radix and Caulis Polygoni Multiflori each15g, Radix Angelicae Sinensis and Rhizoma Anemarrhenae each 20g, and Cinnabar10g. Boil the magnet in water for 30 minutes, then add other drugs for 30 minutes, and filter the residue.
Soak your feet with a hot magnetic foot bath device 10 to 15 minutes before going to bed. After drying, massage each acupoint for 3 minutes, and half a month is a course of treatment.
4. Environmental therapy
If the bed is east-west, change the head of the bed to south; Hang a yellow or pink peony on the east wall; Potted Robinia pseudoacacia flowers indoors.
5. Image digital therapy
Eliminate distractions while sleeping and meditate.
6. Taboo
Avoid eating and drinking plenty of water before going to bed; Avoid drinking strong tea and coffee before going to bed; Avoid spicy food; Eat little or no greasy and fried food.
The above therapies are best used in combination. Oral administration is mainly suitable for deficiency syndrome, and other treatments can be used for insomnia caused by any reason.
Three measures to solve insomnia
Although sub-health insomnia is not a disease, long-term poor sleep quality will lead to decreased immunity, listlessness, accelerated aging and serious memory decline. In fact, the terrible sub-health insomnia is not incurable and preventable. Experts have given you three ways to get rid of this pain easily:
The first measure: develop good habits of work and rest.
Wash and sleep as much as possible at night 10. If you really can't sleep at two or three every night, don't stay in bed in the morning. Early to bed and early to rise every day. Only in this way can we have a good sleep.
The second measure: create a good sleep atmosphere.
Choose beds and pillows carefully. Experts pointed out that the spring mattress that white-collar workers usually prefer is actually not conducive to sleep. It is better to use a wooden bed if it is good for your health. If you must choose a trampoline, don't choose one that is too soft. In addition, pay attention to the height of the pillow. The scientific height of the pillow should be 6-9 cm. In addition, don't put a ticking alarm clock in the bedroom, and the bedroom is suitable for putting an electronic clock.
The third measure: with the help of conditioning diet.
Pure natural food is a magic weapon to treat sub-health insomnia. Lily, lotus seed, jujube, lotus root starch, mulberry and other natural foods have the effect of calming the heart and calming the nerves. You can eat more similar foods at ordinary times.
If conditions permit, you can also drink a glass of bamboo salt water on an empty stomach every morning. Bamboo salt is not ordinary "salt". It is made of natural deep-sea high-purity salt bound in 3-year-old bamboo, sealed with loess or turpentine at both ends, calcined at 1000℃- 1500℃ for 9 times, and crystallized into a natural substance like lava. After such a unique process, bamboo salt is rich in trace elements such as potassium, chlorine, calcium and magnesium, which can supplement the daily needs of the human body and is very beneficial to maintaining the normal structure and function of cells and strengthening metabolism. It can not only diminish inflammation and sterilize, but also effectively promote human sleep and balance physical state.