modern dance

Latin dance

(A) the origin and development of sports dance

The origin of ballroom dancing can be traced back to 10 century, and evolved from ancient folk dances.

Nowadays, in the era of 2 1 century, ballroom dancing is developing vigorously, and the members of international standard ballroom dancing have reached more than 30 countries. With the development of the times, social dance is also developing and changing.

(B) the characteristics and value of sports dance

Educational essence

Forging property

Competitive technology

social contact

internationalism

Self-entertainment

amusement

many

First, education.

The value and function of sports dance lies in educating people with truth, goodness and beauty, constantly cultivating sentiment, absorbing the true meaning of beauty and improving the level of national spiritual civilization. Truth: The truth of sports dance is truth, sincerity and seeking truth from facts. Dance performance must be based on reality, in order to make people love, be kind and be moved. Goodness: Sports dance still inherits the characteristics of ballroom dancing and is a tool for interpersonal communication, emotional communication and spiritual communication. Interpersonal relationship is characterized by emotional foundation. Beauty: for dancers, it is always the goal of lifelong pursuit. Therefore, the function of sports dance lies in educating truth, goodness and beauty, educating people to pursue lofty ideological realm, healing people's mental trauma and improving the spiritual quality of the nation.

Second, exercise.

Sports dance has always been a national fitness, bodybuilding and heart-building exercise, which has great exercise value. It can strengthen the body and exercise.

1 bodybuilding

2. Fitness

3. A healthy heart

1 bodybuilding

Regular participation in sports dance practice and physical exercise can improve the body shape, carry out the "biological" transformation of the body shape, and make the body plump and harmonious; Make the body meet certain bodybuilding standards.

2. Fitness

Long-term engagement in sports dance exercises has a great influence on the cardiovascular system. It can make people's heart exercise, develop myocardium and make the heartbeat beneficial. Every time the heart contracts, the amount of blood discharged increases, and the number of beats per minute gradually decreases, so that the heart has a certain rest time. According to the heart rate measurement of 50 male and female students in sports dance class, in a relatively static state, the average heart rate of each student is 62 beats per minute, which makes the heart have a certain reserve function.

3. A healthy heart

The essence of people's psychological activities is the brain's reflection on objective things. Contemporary people have many troubles, mixed feelings, heavy psychological burden, being laid off, failing exams, being promoted and so on. If they have too much anxiety and too many psychological conflicts, they will often cause mental illness. But dance can make people adjust their body and mind, gradually eliminate emotional barriers, so as to achieve psychological balance, maintain an optimistic mood, and re-engage in intense study and work with full emotions.

Third, competitiveness.

The feedback from world champions on the training methods of sports dance shows that sports dance can be used as a high-intensity training method, which can make biological transformation in beautiful melody, tap human potential, give full play to human essential strength to fight against "limit" and create a new world record. According to the heart rate test of 50 students in sports dance class, sports dance is different from international popular aerobic exercise and aerobics, aerobic dance. The heart rate index of aerobic exercise is generally 65,438+0.25-65,438+0.50 beats/min, while the heart rate index of some dances in sports dance exceeds 65,438+0.80 beats/min, such as quickstep dance, cha cha cha, Gaifu, etc. The energy metabolism of human activities is in an anaerobic metabolism state. Therefore, sports dance is both aerobic and anaerobic.

Fourth, sociality.

Sports dance still inherits the characteristics of social dance, thus becoming a tool for social communication activities.

Verb (abbreviation of verb) is international.

Dances are all ethnic, and the more nationalized they are, the more they can enter the international dance stage. All kinds of sports dances originated from all countries in the world. There is no unified language in the world, but sports dance is a universal "body language" and a unified standard dance in the world.

Sixth, entertain yourself.

Dance can be divided into two categories: self-entertainment dance and entertainment dance. Modern entertainment activities are characterized by strong participation. Everyone wants to participate in sports and dance activities by himself, and human beings have the instinct to dance.

Seven, entertainment humanity

The trend of thought in the contemporary world is the pursuit of peace and stability, the development of popular literature and art to elegant literature and art, and the development of sports dance from self-entertainment to entertainment, and it has entered the world dance world in the form of relatively stable and elegant civilization. On the stage of the International Literature and Art Festival, there are sports dance performances and sports dance appreciation in TV programs. Therefore, it is ornamental and entertaining.

Eight. society

Sports dance has a wide range of mass, sometimes appearing in entertainment places, and sometimes appearing in squares, parks, sports fields and so on in the form of exercise. This is the germination of dance consciousness, and it is also a true portrayal of mass sports dance radiating to every corner of life.

(C), modern dance

First of all, briefly introduce the waltz.

Second, a brief introduction to foxtrot

Third, a brief introduction to quickstep dance

Iv. Introduction to Vienna Waltz

Fifth, the introduction of tango.

First of all, briefly introduce the waltz.

Waltz originated from German (Walzen), which originally meant "rotation" and also translated as "round dance". It is a three-step dance, which is often called "slow three step". It originated in Vienna and developed from the ancient Austrian "Landro" dance. In the 8th century, it prevailed in Britain and France, and gradually formed a gentleman's dance step, 65438+. Beautiful and unique, the dance steps fluctuate smoothly, the style is luxurious and elegant, elegant and stretched, which is more gentle and elegant and poetic than other dance steps, so the waltz has the reputation of "the queen of dance". Waltz is beautiful, lyrical, clear and moving. The tempo is 3/4, and its tempo is 30-32 bars per minute. Three beats of music is "Peng".

There is no difference between fast and slow waltzes, only big and small steps. When practicing, you can call it "1, 2,3" or "Peng, Cha, Cha". Waltz has obvious ups and downs, and the dance steps are generally ups and downs of "down, up and down". In this way, the three beats are connected, making the three steps continuous, smooth and elegant.

Second, a brief introduction to foxtrot

Foxtrot, as its name implies, is a dance step that imitates the walking posture of a fox. In 2003, an American playwright, Harry Fox, danced a smooth dance step, which was warmly welcomed by the audience and was called "Fox", hence the name. 19 14 foxtrot was introduced to Britain. The style of foxtrot is very unique. Relaxed and comfortable, the pace is circuitous and smooth, the lines are tortuous and changeable, full of line beauty, flowing like water, giving people an elegant and detached aesthetic feeling. The pace of foxtrot is 365,438+0 bars per minute. Dance steps are divided into quick steps and slow steps, and the basic rhythm is slow, slow, fast, fast and slow (s, q,

Third, a brief introduction to quickstep dance

The quickstep originated in America. After foxtrot spread, it gradually divided into slow and fast. The slow foxtrot is today's foxtrot, and the fast foxtrot has evolved into the fast foxtrot, which is popular in Europe and America. The quickstep dance is characterized by lightness, agility, liveliness, strong skill and strong sense of rhythm.

Intense activities give people a pleasant, light, elegant and sweet feeling. The tempo of quickstep dance is 4/4 beat and the speed is 50 bars per minute. The basic rhythm is slow, slow, fast, fast and slow (S, S, Q, Q, S). Slow pace takes 2 beats, fast pace takes 1 beat.

Iv. Introduction to Vienna Waltz

Vienna Waltz was originally named "Winnie's Waltz", which was named after its popularity in Vienna, Austria. It is also called "three steps faster" because it is faster than the general waltz. Vienna waltz is characterized by lightness, liveliness, fluency and unrestrained. When dancing, it gives people a feeling of lightness, fluency, enthusiasm and pleasure. The tempo of the Viennese waltz is three quarters.

In a bar, the basic rhythm is "Bang, Cha, Cha". The dance steps are basically the same as waltz. The first beat is a big step, the second and third beats are small steps, and the third beat "Bang, Cha, Cha" is just a big step.

Fifth, the introduction of tango.

Tango evolved from Argentine folk dance Longjia. /kloc-was introduced to France in the middle of 0/9th century and became popular in Europe and America in the early 20th century. The style of tango dance is solemn, bold, vigorous, steady and inspiring.

Elegant, free and easy. The time of tango is 2/4 beat, and the speed is 33-34 bars per minute. The basic rhythm is slow, slow, fast, fast and slow (S, S, Q, Q, S).

(4) Latin dance

First of all, briefly introduce rumba.

Second, a brief introduction.

Iii. Introduction to Samba

Fourth, Paso is not listed.

Verb (abbreviation of verb) Gaeff

First of all, briefly introduce rumba.

Rumba is closely related to dances in Spain and Africa. /kloc-In the 6th century, with the colonists selling black slaves, African dances were introduced to Latin America. Therefore, Cuba became the birthplace of rumba dance. Rumba dance is characterized by deep feeling in music, elegant steps, soft and lyrical style, full of romantic feelings and intoxicating. The rumba has a music beat of 4/4. The fourth beat is a remake. Step 1 1 beat, step 2 1 beat and step 3/beat. There are different ways to move steps. "Hip out first, then step out" is called "2,3,4,65,438+0".

Second, a brief introduction.

Chen Wenjing Cha was first introduced to Latin America by African blacks, and later developed in Cuba, so like rumba, it all originated in Cuba. Chen Wenjing Cha is passionate about music, flexible in dance steps and humorous in style. The rumba music is affectionate, elegant in dance steps and soft and lyrical in style. The beat of the music is 4/4 beats, and the speed is 32 beats per minute.

So its dance rhythm is 1 beat in the first step, 1 beat in the second step, half a step in the third and fourth steps, and one beat in the fifth step, with the call sign "2, 3, 4&; , 1".

Iii. Introduction to Samba

Samba originated in Africa and eventually formed in Brazil, becoming a national dance in Brazil. The style of samba dance is characterized by warm welcome of music, rough steps and passionate and bold style.

The rhythm of the music is 2/4 beat, with 48-56 bars per minute. The first beat of every bar of music is a dotted note, so the rhythm of the dance steps forms its unique characteristics.

Fourth, Paso is not listed.

Paso doesn't lie, and it is also called the Spanish one-step dance. In our country, Paso's music and dance movements are all expressions of matador, so it is commonly known as bullfighting dance in our country. Paso's characteristics of not lying are as follows.

Musically, it is magnificent, full of power, with light steps and intense style. Pasodo's music is 2/4 beats, and the speed is 60-62 bars per minute.

Verb (abbreviation of verb) Gaeff

Gayef is developed from jitterbug, which is a dance danced by shepherds in the western United States, so it is called swing dance in China. Gayef has the following characteristics: musically,

Cheerful jumping, lively and vigorous steps, agile and dexterous style. Gaeff's beat is 4/4 beat, and the music speed is 40-46 bars per minute.

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