A, no pole pile
The preparatory pile in Tai Ji Chuan is a rodless pile. Yang Chengfu wrote in "The Complete Collection of Taiji Chuan Ti Yong" that "when standing, I should keep my head straight, my mind strong, my eyes straight and my chest pulled out ... to keep my peace and treat others warmly, then my body and function will be complete". He also said, "It is easy for everyone to ignore this situation, but they don't know that the usage of practicing law is based on it." It just shows the importance of this formula. We should practice it alone and carefully understand the artistic conception and the ability of self-control and adjustment. Breathe naturally, breathe in first, then breathe in, and relax when exhaling, from neck, shoulders, back, waist and hips to the soles of your feet. Be calm when sucking, including pulling the chest and lifting the back. Breathing and inhaling, going up and down, is to practice the cycle of going up and down, mainly to practice relaxation and sinking.
Second, tai chi pile
From the beginning, raise your hands to your chest and hold the ball with your palms flush with your chest. For example, holding a balloon, releasing five fingers, pointing to the sky, sinking shoulders and elbows, and hollowing out armpits. This style is mainly used to practice hugging, three points of happiness and seven points of hugging. It's like a balloon deflates and becomes smaller. Suction is like opening and closing, expanding around like a balloon. In addition to practicing opening and closing hugs, we will also increase endless lifting exercises, that is, sinking when exhaling, releasing one after another, sinking into the depths of the sea, pulling out your back with your chest when inhaling, and imagining yourself floating from the bottom of the water, floating in the air and soaring in the sky. In this way, tai chi pile's formula can include rodless piles. The pile should be loose, avoid deliberate pursuit, and never use force. There should be a free and easy artistic conception of "heart like white clouds, meaning like running water" It is like a dream, allowing the mind to fly over space, so as to recuperate and nourish the spirit. Over time, you will naturally gain internal qi and internal strength, and you will feel a wonderful feeling of endless life. At this time, you will understand the mystery of the stake. If Changhong continues to live, you will be angry, and you will want to put the universe.