Smart job seekers know how important it is to choose the right words when communicating with future employers, but how much do you know about nonverbal communication?

"When you are talking about how good you are, your body language may have betrayed you." Alison. Alison Craig said that she is an image consultant and a "Hello Work! How to keep full of energy, dress appropriately and have a positive attitude? Mark, the author of "Body Language Winning". Mark Bowden also agrees with Craig that the highly respected Mehrabian communication research shows that when what you say doesn't match your body language, the audience will choose to believe your body language.

Here are some experts' suggestions on how to use body language effectively in an interview:

There is a beautiful entrance.

Craig and Bowden agreed to start the interview before you walked into the room. "You don't know who you might meet in the parking lot, who will look at you through the window and who will stand next to you in the elevator," Craig said. "Your body language should tell everyone who sees you that you are confident and calm. Don't rush through the resumes in the folder at this time. "

Show your good side.

Hiring managers usually ask receptionists to take candidates to the interview room, so Bowden suggests letting them observe you generously instead of showing that you know they are observing you. "Sit where they can see you," he said. "This makes the interviewer feel very comfortable. If they feel comfortable, they usually have a good impression of you. "

Craig also advises job seekers to estimate the interviewer's direction and then sit in this direction, which will make you look more elegant when greeting.

first impression

Don't shrug and bend over when waiting, and don't bow your head and shrink your chin, which will make you look timid and unconfident. Sit up straight with your chest out, which will make you look confident and firm. "But don't overdo it," Bowden warned. "Stretching your legs too long or putting your hands behind the chair will make you look a little too relaxed and even arrogant."

Craig added, don't put too many things on your knees, lest you have to move things clumsily when you are called. You'd better get up gracefully, don't touch anything, and greet the people who come to meet you beautifully.

Don't screw it up. shake?hands;?handshake?(n.)

Handshaking is inevitable in an interview, so what is the secret of a perfect handshake? Too aggressive handshake is described by Craig as "the grip of death", which is as disgusting as too weak handshake, so it is best to practice shaking hands with friends before the interview and find a balance point.

Hold out your right hand when shaking hands, so hold everything on your left hand in advance. Raise your hand and let the interviewer's hand cover your palm. "This shows that you respect their status." Bowden explained. Be careful not to hold the other person's hand with your left hand-this action usually means dominance.

The way you walk is very important

The process of walking into the interview room is the best time to use body language. Always follow the tour guide, whether he is a hiring manager or an assistant, which shows that you are polite. It's like telling them, "I am the applicant, you are the representative of the company-I obey your leadership." Bowden also suggested trying to imitate the rhythm and posture of the tour guide. "This means that you can easily integrate into this environment," he said.

At the interview table

In the interview room, you can put a thin folder on the table, especially when you need to introduce relevant content. But all your other things should be on the floor at your feet. Holding a briefcase or putting a handbag on your lap will make you look like you are going to build a barrier around yourself.

Bowden advises job seekers not to lean forward, which will make you look timid. Instead, he suggests sitting up straight, chest out and abdomen in-tell the interviewer that you are honest.

Craig said that when you gesture, your hand should be above the desktop and below the collarbone. "If it's higher, you'll seem a little nervous.

Bowden suggested that the hand position could be lower. He called this area a "real plane" in the sector from the navel up 180 degrees. Gesturing in this area shows that you are attractive, controlling and calm, and you want to help others. In addition, Bowden advises job seekers to sit a foot away from the interview table so that your gestures can be seen. "

The art of parting

After the interview, quietly pack your things, get up smoothly, smile and nod. If it is inconvenient to shake hands with everyone in the room, at least shake hands with the hiring manager and the person who led you into the interview room to say goodbye.

Bowden reminds job seekers that you may want to read the interviewer's body language or other signals to see if the interview is going well, but don't do so-they are trained not to give too much information. "Don't let any thoughts in your head affect you and end the interview in a negative way."

;