Condition analysis: Women's physical resistance during menstruation is relatively low. Try to avoid yoga exercise to prevent menstrual flow and abdominal pain. In addition, pay attention to keep warm, ensure the cleanliness of perineum and avoid fatigue. Secondly, the diet should be light and avoid spicy and irritating food.

20 19-09-24

beneficial

Please choose the reason why you don't like it.

Exaggerate/go against common sense

Contradicting with other answers

Answer a digression

Illegal/vulgar

The answer is too simple/unrealistic.

advertisement

This answer is too difficult to understand.

Other issues

cancel

Deputy Chief Physician Lei Zhu

Ordos central hospital obstetrics and gynecology

Disease analysis: Hello, after reading your situation, it is best to exercise less during menstruation, and yoga is very beneficial to your health. However, in the case of menstruation, we should pay attention to rest, keep warm, eat less spicy food, drink more water, increase nutrition and eat digestible food. It is best not to practice meditation or yoga during menstruation, and see a doctor in time if there is any abnormality.