People with high sensitivity constitution are mainly lung, spleen and kidney dysfunction. The lung governs breathing, and it is neither cold nor hot, so it is easy to be invaded by external evils. Spleen governs transport and transformation, and malnutrition also damages the spleen and stomach, and then transports water and dampness to accumulate into phlegm. Kidney governs qi absorption, kidney yang deficiency, poor qi absorption function and water evaporation disorder.
In addition to improving physical fitness and nourishing spleen, lung and kidney, we should also avoid the stimulation of allergens. Dust mites are easy to attach to pillows, quilts, mattresses, carpets, curtains and wardrobes in the living environment. They should be cleaned and basked in the sun frequently to eliminate the existence of dust mites and avoid contact with pollen and paint in the air to avoid allergic symptoms caused by stimulation. Exercise more at ordinary times, relax and cooperate with medicated diet.