Yoga has a history and culture of more than 5,000 years, and is called "the treasure of the world". Yoga originated in the Himalayan foothills of northern India. Yoga practitioners in ancient India created a series of physical and mental exercise systems, namely postures, by observing, imitating and experiencing animal postures.
The word "yoga" (English: Hindi) comes from Indian Sanskrit "yug" or "Yuji", which means "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.
Around 300 BC, Patanjali (English: Patanjali, Hindi), the founder of Indian Mahayana Yoga, wrote the Yoga Sutra. On this basis, Indian yoga really took shape, and the practice of yoga was officially defined as a complete system of eight branches.
Requirements for learning yoga norms:
Warm-up is very important. Don't do difficult movements from the beginning, so as not to cause sports injuries. It is best to do some yoga warm-up exercises first, step by step, to avoid being scared.
When practicing, you must keep the room relatively quiet and the air must circulate. Don't practice on the soft bed, prepare a yoga mat, and then practice barefoot in pajamas.
You don't have to follow the movements of the CD to practice yoga. Practitioners can do as many actions as they can remember, and the order of the actions is not fixed. They should do whatever they want, as long as they keep their breath steady and their mind at peace.
Fourth, when practicing yoga, you must keep breathing for 3 ~ 5 times in each movement. After practicing yoga, you should feel happy, not tired or even painful.
Don't be forced to practice yoga. Yoga doesn't have to be done every day. Only when you are in a good mood and have free time will you get twice the result with half the effort.