There are some people in life who feel very cold as soon as it gets cold, and may wear much more clothes than others. And if winter is more serious, you need to put on a thick down jacket and you will feel cold. But these people also look strong, so they will be confused, so let's learn what it means to feel cold all the time.

What is the reason why you always feel cold?

1, lack of sleep

Lack of sleep will lead to an increase in hormone levels in the body, blood will be concentrated in the most needed parts-the main organs, and the skin temperature will naturally drop.

2. High blood sugar level

Your hands and feet are cold. If you feel tingling or numbness again, you should be alert to diabetes, because high blood sugar will damage the capillaries that supply blood to your hands and feet. Insufficient blood supply can cause cold and numbness in hands and feet.

3. In vivo infection

The increase in body temperature caused by fever will make people shudder. The normal temperature of a person is about 37 degrees. When the body fights the flu and other infections, the body temperature will rise. However, the rise of body temperature will contrast with the ambient temperature, and then we will feel cold and shudder.

What should women do if they are afraid of cold?

1, wear enough clothes

"Love beauty is not afraid of runny nose" will definitely make women's bodies more and more afraid of cold. Therefore, it is suggested that female friends should pay attention to wearing enough clothes every day.

Exercise more and keep a symmetrical figure.

Especially sedentary people, pay more attention to exercise. If you can have some muscles, nature is the best.

2, take a bath or hands and feet before going to bed

Soaking feet with hot water or taking a bath directly before going to bed can not only promote the circulation of vascular endings, but also help sleep. After bathing or soaking in hot water, put on socks to keep warm immediately after drying.

What is the reason why you always feel cold? As mentioned in the above article, there are many reasons for being afraid of cold, such as lack of sleep, infection in the body and so on. To alleviate this situation, we must first wear enough clothes, and we must never wear less for the sake of beauty. Then you can strengthen exercise, on the one hand, you can keep a good figure, and at the same time you can improve your physique.