The practice of Nanjing salted duck;
Ingredients:?
Ingredients: 1 light tender duck.
Accessories: two onions, one ginger, star anise 10g, salt 10g, monosodium glutamate 5g, pepper 10g, spiced powder 10g, one teaspoon of yellow wine and one teaspoon of vinegar.
Cooking tools: cooking pot
Cooking steps:
1 Prepare clear water, based on 2.5 kilograms of clear water, and add one or two slices of ginger, one onion, one star anise, a little yellow wine, vinegar, salt and monosodium glutamate. Then boil them with slow fire (this salt water can be reused).
2. Cut off the tip of the duck's wings and claws, clean up the internal organs and blood vessels, soak them in clear water to remove blood, and then wash them and drain them.
Stir-fry salt with refined salt, pepper and spiced powder. Coat the duck with fried salt inside and outside, put it in a container for pickling 1 hour, take it out after pickling, soak it in clear water for 2 hours, and then hang it in a ventilated place to dry.
4. In a clean pot, put the duck with legs up and head down, add enough brine to clear the duck, add 5g of ginger slices, onion knots and star anise, cover tightly, boil over high fire, skim the floating foam, simmer for nearly 40 minutes (don't cook), drain and let cool.
skill
Ducks in the north are very fat. Roast duck is better, but salted duck is slightly fatter, so when choosing, you must choose a thinner duck.
Nutritional value of duck meat;
Fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. Duck is rich in meat, which can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in nicotinic acid, which is one of the two important coenzymes in human body and has protective effect on patients with heart diseases such as myocardial infarction.
Applicable people:
Suitable for people with heat and internal heat; People with low fever, weak constitution, loss of appetite, dry stool and edema eat better. At the same time, it is suitable for women with malnutrition, postpartum weakness, night sweats, nocturnal emission, less menstruation, dry throat and thirst. It is also suitable for cancer patients and those with diabetes, ascites due to cirrhosis, pulmonary tuberculosis and edema of chronic nephritis after radiotherapy and chemotherapy. For those who don't think about diet, stomach cold pain, diarrhea, low back pain, dysmenorrhea caused by cold, obesity, arteriosclerosis and chronic enteritis caused by cold, they should eat less. People who have a cold should not eat it.