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What does self-cultivation mean?
The previous book "Cultivating Mind and Nourishing Qi" is a shortcut to show how to penetrate the middle way, especially for those who are innocent or whose entrance has been opened. If the body is broken, the true yang has been lost, the mystery has not been hidden for a long time, and the pulse is blocked, it is necessary to pass the governor and attack the yin from the body, so that there is no disease resistance. Master Lu Zushi said, "If you want to cultivate immortality, be humane first." This jade liquid belongs to Dan, which is a matter of virtue. It belongs to the child by supplementing the yang essence, yang qi and yang qi released. After doing this, you will benefit from your body color, and you will get exercise in your dharma body, lacking nothing. It is a safer and more harmless way to follow the principle of "piercing the middle" in the later stage, and there is no mistake of "yellowing". Yuchan Weng said, "When I met a teacher before, I really had to concentrate on the cavitation."

The trick is to hide the pun-condensed god in an air pocket. ("Secret Grant" said: "Seven days in middle school, you can move your eyes." ) The eyes, ears and nose all return to the air cavity, and naturally breathe evenly. If it is continuous, it will be silent all day, like a chicken holding an egg. This is the real formula for repairing medicine. The so-called condensate, first focus on the condensate, a little convergence, the true qi returns. I sent it in harmony and took back its heart. If forgetting is useful, it will immediately engage in forgetting, and it will be extremely harmonious. Its condensation lies in forgetting. Min's Notes on Amenorrhea says: "When a person leaves the fetus, qi is often connected with heaven and earth. Those who have no contact with Yuanzu, because they are not heavy, want to contact their ancestors, and it will never take any effort. However, since I let go of everything, my heart is calm, calm, calm, and my breath is heavy, which is connected with my ancestors. It's not just a matter of weeks. ?

? Fu Pei's medicine is to cultivate fire, and the essence is condensed. When the fire is strong, the temperature will be refined (this mud essence, also called yin essence, is caused by daily diet, and the life door is blocked by fire). The refined collaterals are unblocked and syncope can pass through by itself. The so-called "full of gas, self-opening, running your own way." Refining essence into gas and refining gasification is dedicated to this. The theory of the live-action version of 300 Wonderful Weeks is also based on this. Its method is the most important, but it is not a rest, it is the wind that helps the fire, not the fire chasing the wind. Concentrate on qi, such as fire melting gold, and qi returns to the navel (breath is blown into the pit), such as forcing the furnace by pipe, wind helping the fire, and the furnace is full of flames. At this time, God is qi, qi is medicine, and fire makes iron red, and red iron is also fire. Joan Weng said, "fire is medicine, and medicine is fire." When gunpowder is mixed together, then it will stand. "Two lazy hearts" said, "Whoops! Nature is Yang, and the day after tomorrow is Yin. My generation's practice is nothing more than the way to refine yin and return yang. The trick is nothing more than forgetting the body and nourishing the qi, forgetting the qi and nourishing the spirit, and forgetting the spirit to replenish the deficiency.

The reason for creating the word "forget" is that the gathered essence, qi and spirit are salty and innate, and there is no harm at first; The most important thing is that the body is often exercised, using only fire. Fire will flourish when it is full, but it will not gather when it decays. If you can forget the fire, it is enough. This is the most important secret to repair the truth. Min Zhen criticized "It is difficult to argue the truth" and said: "Dan Fa is not refined today, but refined gas tomorrow and refined god the day after tomorrow. For a moment, there are also those who have these three methods. That is, like a book of Dan, from beginning to end, although there are many levels, it is not the first level today, but the second level tomorrow, all in a flash, there is no shortage of people, and it can be impartial. (Still press: Feng Zuyun: "Sitting down, closing your eyes and calming down is also the power of refining qi. Return to the light, concentrate on the Dan point, let the true interest come and go, move quietly inside, move quietly, and have unlimited secrets, that is, refine and gasify the power of God. So angered to the yuan dynasty, yin and yang repeatedly intercourse, natural calm. At this time, I stopped mindfulness in Dantian, just to seal the heat. At this time, God forgot his God. He was too weak, refined and vain. "However, those who can't pass the big non-clearance can."