Chairman: Zhu Longbao (Shandong);
Vice Chairman: Cao Tingyou (Jiangsu);
Vice Chairman: Shi (Guangxi);
Vice President: Lyon (Shandong);
Secretary-General: Xiang Defeng (Guangdong);
Deputy Secretary-General: Du (Sichuan);
Shi Yanchao (Shandong);
Wu Zonghuan (Hunan);
Director: Xiang Li (Chongqing);
Zhao (Hebei);
Wang Zhixiang (Guangdong);
Wu Dawei (Tianjin);
Yuan Xiuyu (Guizhou).
The iron sand palm training method of the Iron Sand Palm Association mainly comes from Songshan Shaolin Temple, which is one of the 72 unique skills of Shaolin. Iron sand palm is an important martial arts stunt practiced by monks in Shaolin Temple. The biggest feature of Shaolin iron sand palm training method is the combination of internal and external methods, which has the effect of dredging qi and blood and improving internal organs. Long-term practice, the thickness of the palm can reach twice that of the average person. Many people still don't know much about the iron sand palm of Shaolin Sect. They think our palms are getting thicker because there are too many cocoons. Actually, it's not entirely right. The thickness of cocoon only accounts for a small part of the excess thickness, and most of it is the muscles with developed palms. This is also the unique reason for Shaolin iron sand palm training. From a medical point of view, after practicing iron sand palm, the thickening of the palm is actually a normal physiological reaction, not a pathological reaction that everyone is afraid of, so it will work hard. The weight of the thick palm is obviously increased, and the force generated by hitting the object is greater. When the brick is broken, the cocoon on the hand can also effectively prevent the hand from being cut by the brick fragments. There are many practices of traditional martial arts in China, some of which can practice cocoons, while others hardly grow cocoons on their hands after practice. Although the latter does not affect the beauty of the hands after practice, the skills are greatly reduced. Iron sand palm is a kung fu to break bricks and gravel. If you give up skills for the beauty of your hands, what is the purpose of practicing your hands? My personal opinion is that if the hand of iron sand palm is beautiful, but a certain skill can't be practiced, people who pursue hand beauty might as well not practice.