Yang Ping China gerontology institution senior psychology professional association

Senior Director of Suzhou Rong Psychological Center, Wang Guorong.

Deputy Director of the Institute of the Third Hospital of Gongshijiazhuang City

We are at the same starting line in life. Some people laughed last, some people were sent off halfway, and it was actually ourselves who issued the tickets.

Living habits and indifference to health accelerate a person's death process. The Huffington Post published a list of 1 1 people who are more likely to live short.

See if there is you.

The doctor specially reminds you: For your health, if you have these bad habits, you should get rid of them as soon as possible!

Huffington Post, USA

1, sedentary person

Sedentary has become the chief culprit of many diseases, which is also one of the most important factors leading to sub-health of many young people.

A new Australian study published in the British Medical Journal found that sitting for more than three hours a day will lead to two years of life loss, and even regular exercise can't offset the health hazards caused by sitting for a long time.

Gong, deputy director of the Research Institute of the Third Hospital of Shijiazhuang City, said that sitting posture is a state in which the human body bears weight under the support of pelvis, and all activities of the body are coordinated by waist movement, that is, the pressure on the lumbar spine is greater! Zhongzheng's sitting posture is the healthiest. Under normal circumstances, if it lasts for 20 minutes, the human body needs to change its posture to relieve fatigue. Sedentary because of concentration, after a few hours, has a good health impact on our body, especially the lumbar spine.

2. Long-term single people

According to the medical research of Harvard University in the United States, the life span of vulnerable groups is relatively short in the case of serious gender imbalance.

Single women live 7~ 15 years less than married women, and the risk of death increases by 23%.

The life expectancy of single men is 8- 17 years shorter than that of married men, and the risk of death is 32% higher, which is equivalent to life lost 10 years, while 30-39 years old is the age group with higher risk.

According to reports, Dr. Jeffrey Berger of preventive psychology of new york University pointed out, "It seems that if a person gets married, his or her spouse usually encourages him or her to take care of himself or herself."

3. No one

Experts from the University of Cambridge in the United Kingdom surveyed thousands of couples and found that those who have sex twice a week have a lower mortality rate than those who have sex less than once a month. Researchers have analyzed that health can promote health in many ways, including physiology and psychology. Once or twice a week, healthy people can increase the amount of human immunoglobulin by 30%, thus staying away from diseases.

In addition, a study by the University of California said that a violent sex is equivalent to a dose of valium, which helps to relieve stress and relax body and mind, and at the same time can increase anti-inflammatory cells in the body by 20%.

Regularity will double the chances of men's longevity and increase women's longevity by 8 years. In addition, women have sex twice a week, and their heart rate drops by 30%.

4. People who lack sleep

The latest research from Harbin University School of Medicine shows that people who sleep less than 5 hours or more than 9 hours a night have shorter life expectancy.

The American Sleep Association published a report entitled "Circadian rhythm of blood cell population and the influence of acute sleep deprivation in healthy young men". In the report, researchers from Eraus University Medical Center in Rotterdam, the Netherlands and the University of Surrey in the United Kingdom measured the white blood cells in the blood of young men who slept for 8 hours and had limited sleep, respectively, and found that the number of white blood cells suddenly increased, especially the number of granulocytes released when the immune system was threatened.

The researchers concluded that the impact of severe sleep deprivation on the immune system is no different from that caused by stress.

Long-term lack of sleep will lead to health problems such as cognition, memory and obesity, and increase the risk of cardiovascular disease, diabetes and some cancers.

Researchers suggest that people who can't guarantee sleep time at night should take a nap for half an hour to 1 hour.

5. People who go too far to work

Women who commute more than 50 kilometers a day are most likely to die, according to researchers at the University of Umemo in Sweden.

A survey in Britain shows that people who commute more than 45 minutes a day are less satisfied with their lives and less efficient than employees who commute shorter hours.

Long-distance commuting takes up people's sports, leisure, parties and other time. It is found that commuting more than 1 hour every day will lead to stress multiplication, and its negative impact is comparable to sedentary.

6. People who eat red meat every day

Cattle, sheep and pork are called "red meat" because of their dark colors. A large-scale survey of Harvard University in the United States confirmed that eating red meat every day not only easily leads to cardiovascular and cerebrovascular diseases and intestinal cancer, but also shortens life expectancy.

According to this survey of Harbin University, if you eat 1 serving of processed red meat every day, the risk of premature death will increase by 20%. If it is reduced to 42 grams per day, which is equivalent to eating a large steak a week, the premature death of110 men and113 women can be reduced.

This long-term study of as many as 1 20,000 people shows that the respondents who eat1calorie raw red meat every day are 13% higher than those who eat less frequently. If the intake of red meat is processed meat, such as 1 hot dog or 2 slices of bacon, the risk will climb to 20%, and the risk of eating steak will increase 12%. However, if nuts are used instead of red meat, the total death risk can be reduced by19%; Poultry meat or whole grain food can be reduced by14%; Fish will reduce it by 7%.

In addition to the above six categories of people, the Huffington Post list of people who are prone to short life also includes the following five categories-

7. People who lack friends

8. People who are obsessed with TV

9. Unemployed persons

10, a person with bad popularity

1 1, people who are afraid of death

References: Huffington Post, Life Times, Zhao Yan Metropolis Daily, etc. But at the same time, our micro-signal "On Great Doctors": There are no rumors, no gossip, only the proven health guidelines told by authoritative experts.

The above is easy to be related to 1 1 people, and it is about sharing sleep. Will everyone protect their families after reading it? Later, I hope this will help everyone!