Beijing Anding Hospital (Psychiatry Department);

Huilongguan hospital (Psychiatry);

China-Europe International Psychological Counseling (psychological institution);

The Sixth Affiliated Hospital of Peking University;

Psychological Center of Peking Union Medical College Hospital;

Department of Psychology; Beijing Tongren Hospital;

Department of Psychology; Beijing Renmin University Hospital;

Department of Psychology; Beijing Chaoyang Hospital;

Psychological counseling mainly helps people in the following aspects:

Improve mental health: Psychological counseling can help individuals solve and manage a wide range of mental health problems, including anxiety, depression, post-traumatic stress disorder, obsessive-compulsive disorder, bipolar disorder and so on. By cooperating with counselors, individuals can develop coping mechanisms, gain a deeper understanding of their thinking patterns and behaviors, and learn strategies to manage symptoms.

Enhance self-awareness: Psychological counseling can help individuals understand themselves more deeply, including their own emotions, values, beliefs, behavior patterns and so on. Through self-awareness, individuals can better understand their own needs and goals, and how to realize their dreams and values.

Enhance interpersonal relationship: psychological counseling can help individuals solve interpersonal problems, including relationships with family, friends, colleagues, partners, etc. By learning effective communication skills and conflict resolution strategies, individuals can better deal with contradictions and challenges in interpersonal relationships and establish healthier and more stable interpersonal relationships.

Enhance adaptability: psychological counseling can help individuals better adapt to changes in the environment and society. When individuals face changes in life or work, psychological counseling can help them better cope with challenges and pressures, and enhance their adaptability and coping strategies.

Enhance happiness: Psychological counseling can help individuals better understand their happiness and satisfaction, and learn how to establish a healthier and more positive attitude towards life and behavior patterns. Through psychological counseling, individuals can better grasp their emotions and mentality, thus improving their happiness and quality of life.

In short, psychological counseling can help people in all directions, help individuals solve mental health problems, enhance self-awareness, enhance interpersonal relationships, enhance adaptability and enhance happiness. Whether in personal life or at work, psychological counseling is an important resource and tool, which can help people face challenges and difficulties better and achieve better self-growth and development.

There are many methods commonly used in psychological counseling, including:

Psychoanalysis: Through the techniques of dreams, free association, hypnosis, dream interpretation, etc., it helps visitors to deeply understand their inner world and solve psychological problems in the subconscious.

Behavioral therapy: It helps visitors to establish new positive habits and behavior patterns by systematically changing their behavior patterns to replace the original bad behaviors.

Cognitive therapy: help visitors understand and change negative thinking patterns and beliefs, establish positive thinking patterns and behavior patterns, and improve their emotional and behavioral problems.

Humanistic therapy: emphasize respect and understanding of visitors, and help visitors discover and grow themselves and realize their self-worth through sincere communication and care.

Family therapy: through the interaction and support between family members, help families solve internal contradictions and problems, improve family relations and improve the mental health level of family members.

Group therapy: through collective discussion, communication and support, help visitors find and solve common problems and promote each other's growth and development.

Art therapy: through music, painting, dance and other art forms, help visitors express their feelings, relieve stress, improve their self-awareness and problem-solving ability.

Exercise therapy: improving physical quality and mental health through exercise is a therapeutic method that pays equal attention to both body and mind.

Game therapy: help visitors express their feelings, learn skills and improve their social skills through games.

These methods can be used according to different visitors and situations, so as to achieve good therapeutic effects.