Ingredients: corn flour 100g, carrot 1 root, 4 eggs, 4 spinach, 80g wheat flour and 0/00g whole wheat flour.

Accessories: olive oil, a little salt, a little spiced powder, a spoonful of oyster sauce and a little soy sauce.

1. Stir-fry eggs for later use, shred carrots and blanch them, dice mushrooms and blanch them, and blanch spinach and cut them into bowls for later use.

2. Put the vegetables in a bowl, add seasoning and wheat flour, and stir well.

3. Knead the vegetable dumplings into a suitable size and wrap them with a layer of corn flour.

4. You can also put jiaozi into black whole wheat flour and knead it round. The surface of jiaozi is stained with black whole wheat flour, and jiaozi wrapped in flour is put into a steamer.

5. Steam in the pan for 10 minute, and there is no raw powder on the surface.