You don't need a massage when chopping. However, before splitting, we must pay attention to the scientific order and fully warm up until the ligament is pretensioned, sweating slightly, and then splitting and exerting force, so as to avoid injury and achieve better results.

Suggested procedure: 1, front leg press, lunge pressure; 2, high kicking, swinging lotus and other large-scale leg movements to sweat (in the middle, you can combine a small piece of in-situ leg lift to run); Step 3 crack

Appropriate massage, hot compress, medicinal liquor, etc. after division. It will help the body to recover quickly, but it is not a necessary procedure and may not eliminate the pain. The key to improvement is to insist on scientific training.