Chen Tai Ji Chuan's footwork
Ma Ping, what's your name? Ma Ping? , is the abbreviation of squatting on horseback. It is divided into small positive position, big positive position, left positive position, right positive position, semi-positive position and internal and external eight positions.
1. Zheng Xiao Bama: Feet are shoulder width, toes are straight forward, knees are slightly bent, and crotch is slightly higher than knees. When squatting, the coccyx Changqiang point (the lower end of the coccyx, slightly turned back about 150. The crotch is slightly higher than the knee, and the squat file is flat with the knee, and the strength is not alive, and the strength is scattered below the knee. Like King Kong's last move.
2. Dazheng "ma bu" or horse stance just look: The feet are about two shoulders apart. I just ride a bike with Zheng Xiao.
3. Left standing posture: Turn the two toes of Dazheng standing posture to the left with you, and swing the left toe by 45? Right toe buckle 45? . For example, a small catch to make the last move.
4. Right standing posture: turn right in a standing posture, and swing your right toe by 45? 45 for the left toe? . For example, hold your head high, and finally push the mountain.
5. Half-horse stance just look up: The front feet and knees of the left (right) horse stance just look up in a half-bow way. If the second move comes from the door cannon, it will be a left stance; The third move forward is the right half horse stance. This kind of footwork is used when the other person puts his leg in our crotch or I put his front leg in the other person's crotch. This is because the other party is too close. If you use side stance to strengthen your strength, it will be difficult to strengthen your strength.
Chen Tai Ji Chuan's footwork
6. Inner figure-eight position: the front foot is buckled from the side position, such as the left foot in the sixth movement, and the toes are inward.
7. Outside figure-of-eight "ma bu" or horse stance just look: Look out at the feet of "ma bu" or horse stance just look. For example, six letters, four closures, and the fourth action.
There are four kinds of imaginary steps: left front, right front, left back and right back. Chen's imaginary step is only the difference between lightness and heaviness, not pure truth. Have:? Virtual is not completely powerless, but it is not completely unpredictable? Said. Chen Xin also said:? Virtual feet should use big fingers to exert force, such as plunging into the ground. ? However, Chen Fajiao's front imaginary step is that all the soles of his feet touch the ground.
Instead of tiptoeing; The imaginary step behind can be decorated with toes. In practice, I learned that when I was a child, I put my front toes out, that is, the front virtual step. The back imaginary step is an undecided posture in which the front foot moves forward and the back foot follows other steps.
8. Left front imaginary step: the right foot is solid and the left foot is light. Such as the second move of the white crane to brighten its wings.
9. Right front imaginary step: the left foot is solid and the right foot is light. Such as the fifth move of king kong smashing cymbals.
10. Left rear imaginary step: the right foot is solid in front and the left foot is light behind. For example, six letters, four closures, and the last action.
1 1. Right rear imaginary step: the left foot is solid in front and the right foot is solid behind. If you take the first step again.
Lunge: When Chen Taiji passes forward, the back knee will collapse and the front toe will buckle inward; Heel on the ground. Enter the proper place and stand on tiptoe. Hip strength goes down along the arc and turns inward with you. But there are big, medium and small lunges. Take a big step, step on your hind legs, and your front legs can be raised; Walk two feet wide and jump on the medium size; Walk three feet wide and jump on the big one. Its method makes the legs and abdomen stick to the ground, such as the fork-dropping footwork. Teacher Chen Fa-shi taught me that in the past, when practicing law formally, no matter what steps were taken, my legs and stomach were required to stick to the ground. I've only been practicing the method for a year, but I'm really tired and stopped because I'm lazy. Today I will introduce the lunge.
12. Long stride: three feet wide. Bend your knees, your crotch collapses, and your toes are 90? Front, enough heel to stick to the front. Halfway through, I will press my legs and stomach to the ground, and I will enter a suitable posture, that is, I will retract my hind knees inward and leave the ground one inch. Hips seem to want to sit on the ground and live about three inches from the ground, such as falling off the second action.
13. Medium left lunge: about two feet wide. The right knee arches and collapses, with the front heel touching the ground as above and the calf not touching the ground. For example, the third move of Jin Jian.
14. Medium right lunge: about two feet wide. The left knee arches and collapses, and the right heel sticks to the ground. For example, the third action of wiping clothes.
The disk step is a joint action when the footwork changes. So-called? Advance and retreat must be changed? The process of changing direction before changing force must be divided into left, right, big and small. The practice method of small dish step is to swing the front toe outward first, and then twist the heel outward with the toe as the axis. After a big step, you will step on the ground and relax your crotch.
15, small left step: the left foot is in front and the back foot is shoulder width. For example, the second action of kneeling and squatting.
16. right small step: the right foot is in front, and the feet are separated by one shoulder width. Like the second move of King Kong smashing cymbals.
17. Left stride: the left foot is in front, and the two feet are more than two feet apart, such as the third action of turning left and slamming.
18. right stride: the right foot is in front, such as the fourth movement of oblique step.
Bow pedal: it is named after the front knee is arched and the rear leg is pushed open. Lunge? . Some people call it? Rush forward ? Chen bends the bow and pushes the ground, and the front knee should be slightly flush with the heel and slightly inward. Because it doesn't walk in a straight line, but follows you, driving the rear toe to turn to the front toe and become 45? Direction. However, Chen lunge requires that the hind legs are slightly bent and not straight, and the crotch muscles are relaxed to facilitate conversion. There are left and right lunges. But this kind of footwork is not needed when pushing hands, because it is easy to make double diseases.
19. lunge left: lunge left knee and lunge right leg, such as the last action of a single whip.
20. Right lunge: the right knee is arched and the left leg is pushed to the ground, such as the last action of wiping clothes.
Independent step: step down with one foot, and the knee height and crotch level are independent steps. There are two types. King Kong has an independent posture before kicking, kicking left and right feet, kicking left and right feet and whirlwind feet. However, golden rooster independence is the standard of left and right independence, which is introduced as follows.
2 1. Left golden rooster is independent. Step on the ground with your left foot and bend your knees slightly. The right knee is raised to the level of the crotch, the calf is vertically downward, and the palm is horizontally extended, such as golden rooster independence.
The change of Chen Taiji's footwork is very complicated and important. So Chen xinyou:? You're not smart if you can't reach your legs? Sentence. The changes of footwork are interrelated. For example, if the front toe swings outward, it will become a virtual step forward; Zoom forward one step, that is, pounce, drop your toes, and it becomes a horse stance just look; Then, kick your hind legs.