basic skill
The basic techniques of table tennis include forehand serve, backhand serve, forehand rub, backhand rub, forehand play and backhand play. Among them, forehand and backhand are the most basic skills and the skills that need to be mastered most.
Forehand serve
Forehand serve is one of the most commonly used techniques in table tennis. The operation steps are as follows:
Stand on the tee and put the ball in the palm of your left hand;
Hold the racket with the right hand. When holding the racket, the thumb and forefinger hold the racket handle and the other three fingers hold the racket face;
Face the racket to the ball, straighten your right arm forward, and turn your wrist upward to serve.
Backhand serve
Backhand serve is also a common technique in table tennis. The operation steps are as follows:
Stand on the teeing ground and put the ball in the palm of your right hand;
Hold the racket with the left hand. When holding the racket, the thumb and forefinger hold the racket handle, and the other three fingers hold the racket face;
Face the racket to the ball, straighten your left arm forward and flip your wrist upward to serve.
Advanced skills
Besides the basic skills, table tennis also has some advanced skills, such as spinning, looping and backhand somersault. These skills need higher technical level and more practice.
Spinning ball [tennis]
Spinning ball is a kind of ball with spin, which makes it difficult for opponents to catch the ball. The operation steps are as follows:
Stand on the tee and put the ball in the palm of your left hand;
Hold the racket with the right hand. When holding the racket, the thumb and forefinger hold the racket handle and the other three fingers hold the racket face;
Face the racket to the ball, straighten your right arm forward, and turn your wrist upward to serve.
In the process of serving, turn your wrist left or right to make the ball spin.
loop drive
The loop ball is a kind of curved ball, which makes it difficult for opponents to catch the ball. The operation steps are as follows:
Stand on the tee and put the ball in the palm of your left hand;
Hold the racket with the right hand. When holding the racket, the thumb and forefinger hold the racket handle and the other three fingers hold the racket face;
Face the racket to the ball, straighten your right arm forward, and turn your wrist upward to serve.
In the process of serving, the wrist rotates forward and upward to make the ball arc.
final result
The above is Tang Jianjun's table tennis teaching skills and experience sharing. If you want to be an excellent table tennis player, you need to practice and master more skills. I hope everyone can like table tennis and enjoy sports.