Girls can eat bullfrogs during menstruation. Bullfrog has no big side effects on girls' menstruation, and eating some properly during menstruation will not affect it. You can't eat cold and irritating foods during menstruation, such as cold drinks, cold food, strong tea, coffee, wine, peppers, peppers, etc. Watermelon, pear, crab and other cold drinks and foods can easily lead to poor menstrual discharge, leading to abdominal pain and irregular menstruation. Strong tea contains high concentration of caffeine, which will stimulate nerves and make people excited, and it is easy to produce dysmenorrhea, prolonged menstrual period and excessive menstrual blood. Caffeine contains caffeine, which can easily cause breast pain, anxiety and irritability. Drinking alcohol during menstruation can easily lead to excessive menstrual blood and prolonged menstruation, which is not conducive to health. Try not to eat spicy and irritating food during menstruation, such as pepper and pepper, and eat light and digestible things to avoid irregular menstruation.

Violent exercise during menstruation, such as high jump, long jump, running and playing football, will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorder. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation.

In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation. It is not appropriate to participate in competitions during menstruation, so as to avoid menstrual disorders and endocrine disorders caused by excessive mental stress. For girls with severe dysmenorrhea and inflammation of reproductive organs, it is best to suspend physical exercise during menstruation.

But moderate physical exercise is good for girls. Such as gymnastics, table tennis, Tai Ji Chuan, jogging, queuing and other sports activities with little exercise, light intensity and gentle movements can promote blood circulation and relieve abdominal distension and abdominal pain during menstruation. At the same time, it also helps to regulate the excitement and inhibition process of the brain, distract attention, maintain a happy spirit, and reduce discomfort such as menstrual tension and irritability.