Adequate sleep can protect qi and blood, which plays a vital role in maintaining kidney essence. Studies have found that many people with renal failure have excessive staying up late and lack of sleep! Therefore, we must develop good habits of work and rest, go to bed early and get up early, which is of great benefit to the maintenance of kidney essence.

Reasonable diet

Be sure to eat lightly and reduce salt intake. Adults should not eat more than 5 grams of salt every day to reduce the burden on the kidneys. We should have a balanced diet, mix meat and vegetables, and don't overeat. Although meat and fish are delicious, they should be in moderation. As for bean products, their nutrition is also very good, but not everyone is suitable for eating bean products. Eat enough calories to achieve a low-phosphorus diet. Patients with kidney disease should fast the internal organs of animals and think they are kidney is not good. Those who want to tonify the kidney by eating "kidney" can stop, so as to avoid excessive purine intake and increase the burden on the kidney.

3. Prevention of urinary tract infection

The incidence of urinary tract infection increases with age, especially in the elderly. This may be related to insufficient renal blood flow and decreased renal resistance in the elderly. Male prostatic hyperplasia and female pelvic diseases are easy to cause urinary tract infection, which should be found in time and treated actively. Frequent catheterization or indwelling catheter is also easy to cause infection and should be avoided as far as possible.

4. Exercise more and stay up late less.

As the saying goes, "life lies in exercise", so exercise to maintain the kidneys is also respected by many people in life. Of course, you don't have to run a marathon or a triathlon. Walking, jogging, cycling, swimming or dancing. Find a sport that you can enjoy and stick to it. The final change will surprise you! Staying up late may do more damage to the kidneys than you think. Put down your cell phone early at night and have a good dream.

Receive a massage

Massage is one of the common methods to regulate the body. Massage mainly stimulates local parts of the body to promote blood circulation and improve local functions of the body. Men with kidney deficiency can consider massaging the waist until the skin has obvious heat sensation, which can improve local blood circulation and relieve the symptoms of low back pain caused by kidney deficiency.