Any sleeping position has its advantages and disadvantages. According to different physical conditions, there is no absolute good or bad sleeping posture, so people just need to sleep peacefully, without deliberately pursuing a certain posture, as long as they can relax the muscles of the body joints. Comfortable sleeping position can help people fall asleep as soon as possible.

Sleeping posture analysis

1, sleep on the side, if the effect of bowing is good, the burden of lying on the right side is light.

Studies have shown that "sleeping like a bow" can just reduce the force of the center of the earth on the human body. Because the heart is protected in the chest, lying on the right or left side will not put a lot of pressure on the heart. Sleeping on the side can prevent your hands from waking up from nightmares.

According to foreign medical survey statistics, the incidence of heart disease in people who are used to the left lateral position is lower than that in people who are used to the right lateral position by more than 70%. The doctor explained that this is because mild compression exercises the heart function, making it less likely to get sick.

2. Sleep on your back and your upper body is comfortable. The disadvantage is that the feet have to be straight all the time, and the legs have not really rested.