Tell the truth! Your situation is very similar to mine. When I first came out, I was also very introverted. How many people live in the dormitory? I'm like an invisible man. People asked me questions and I only said one sentence to them. Then how can I solve my introversion and gradually become extroverted? First of all! I went to the bar twice. The first time I jumped on the runway, my heart beat very fast because I was nervous. Finally, I came down until I was tired of dancing. After that, I was not so afraid to speak. Second! After doing telemarketing for half a month, you must feel this way. Obviously, I can't say a word to the people on the phone. Finally, after the phone was ruthlessly hung up more times, I actually kept cheering myself up and never dared to say a word about what products the company bought. You will understand what happened in the middle, now! Although I am still a little introverted, I dare to talk to someone who makes a living, and I can even communicate well (of course! Most of them were killed by me, and my friends said that my emotional intelligence was too low. ) I used to stutter when talking to my boss, but now I dare to say my work content and next plan in front of my boss. People! In fact, it is for self-confidence. It doesn't matter if you don't like laughing. That's our high cold, right? But say it out loud! Don't hold it! I hope you can come out soon, big brother!