Children: Pei, Pei Jinghua, Pei, Pei Yan, Pei Jinggang, Pei Jianjun, Pei Jingjing and Pei Xiangjiang.

From 1984, Pei began to practice Qigong continuously. Pei's training schedule: half an hour in the morning and half an hour in the evening, both static and dynamic, static for 20 minutes and dynamic for 10 minutes. Sometimes the practice time will be slightly extended according to the physical condition.

Follow the principles

To practice qigong, we should master the essentials step by step. For example, the combination of static and dynamic exercises mentioned by Pei Lao. In addition, health qigong requires "three tones" in practice-close coordination of body adjustment, qi adjustment and heart adjustment. Adjust the posture of the human body to the most natural and comfortable shape, promote the dredging of qi and blood in the whole body, adjust the nervous system and respiratory center, and then adjust the tension of sympathetic nerve, thus playing a role in adjusting the corresponding internal organs and tissues.

Persistence is very important.

Many people also practice Qigong, but the effect is not necessarily better than that of Pei Lao. The reason is whether he insists or not, but Pei Lao enjoys it and achieves the purpose of fitness. Pei Lao's wife said that the family admired Pei Lao's perseverance, and the elderly had many social activities. When they went to other places by plane or train, they would bring a training hammer. In addition to normal qigong exercise, it is essential for Pei Lao to take a walk after meals every day. He also dances three times a week and can sleep no matter how late he practices.

Treat correctly

Pei Lao said seriously that Qigong is essentially just a fitness technique. Insisting on practicing Qigong can really cause a series of physiological and psychological changes, and it really plays a certain role in strengthening people's physique and treating some diseases. But once it goes beyond the scope of "fitness", it is also "pseudo-qigong" to blow it brilliantly.

Return home to visit relatives.

On 2011June 2 1 day, the founding major general Pei returned to his hometown of Pingjiang accompanied by the leadership of the propaganda department of Yueyang Municipal Committee. The next morning, Pei Zhouyu returned to his hometown, Fengshu Village, Longmen Town, to visit his relatives and sweep the graves for his parents and wife.

In 2008, General Pei returned to Pingjiang to participate in the commemoration of the 80th anniversary of Pingjiang Uprising and returned to his hometown again. The old general was very happy and repeatedly lamented that the changes in his hometown were getting bigger and bigger. Although General Pei is 99 years old, he is still hale and hearty. General Pei Zhouyu said that he had not seen his hometown folks for several years, nor had he tasted the local dishes, so he was worried. At noon, the old general personally ordered oil tofu, fried meat, sauerkraut soup and other local dishes in Pingjiang. The accompanying staff couldn't help sighing. When the old general returned to his hometown, his spirit was better!