Both Huang Zhan and Bai Dadong Zhan are rich in protein dietary fiber, but there are some differences between them. Baidadong has less water and high starch content, and is rich in vitamin b 1, minerals and other nutrients. Yellow corn has more water and less starch, and contains a lot of carotene and riboflavin, which helps to protect eyesight.
Sweet corn yellow is better than white.