This chapter generally tells that there are many factions trying to integrate body and mind, either from "body" to "heart" or from "heart" to "body". After integration, or in essence: the body is the heart and the heart is the body.

I saw a place where I sat safely. The author says that after the body and mind are integrated, the body will show anger, but I can stay out of it. I used to be surprised that I had a similar experience: I was severely criticized for doing something wrong, and tears were flowing, but I was not sad or guilty inside, and I was completely calm inside. I really like this feeling.

The integration method mentioned in this paper is to "touch the body, give it some consciousness, and explore" its emotions, impulses, stings, reactions and vibrations. "

I've been thinking about the relationship between physical contact and anger for a long time. It turns out that this scene is: children dance when they are happy and cry when they are sad. Let the body express emotions and let them flow all over the body. No, it should be the body. It is emotion, impulse, tingling, reaction and vibration, leaving no trace.

Maybe by studying these factions mentioned in the article, I can get twice the result with half the effort and take my time.