Current location - Education and Training Encyclopedia - Resume - Resume of swimming fitness director Hu Jun
Resume of swimming fitness director Hu Jun
Star life is a hot topic. Star children, as if born with their own aura, have attracted the attention of many netizens. Hu Jun and his children are one of the hot topics.

Hu Jun was born in an artistic family, and his parents are artists. Hu Jun also became a powerful actor on the actor's road, and his acting skills were praised by the audience.

Hu Jun has been married for many years and has a pair of children. The youngest son, Kangkang, became popular on the Internet because of his calm and silent personality and calm temperament, attracting many fans.

There is a kind of "perfect development" called Hu Jun's daughter, with a figure of 1.85 meters, which is comparable to a supermodel and charming.

Few people know that Hu Jun has another eldest daughter, Hu Jiujiu, who was born in 200 1 and rarely appeared in public view.

As early as before, Hu Jun's wife exposed photos of the family going out to play. From the photos, we can see that the family is happy and full of joy when playing.

But in the photo, Hu Jun's daughter is the most eye-catching. Although young, she is plump, graceful and charming, almost as tall as her father. She was even praised by netizens: there is a kind of "perfect development" called Hu Jiujiu.

Hu Jiujiu, wearing a bikini, has a perfect figure, without a trace of fat, and his temperament image is outstanding. The photos of the seaside are exciting.

Hu Jiujiu also inherited the high value of mom and dad. 185 is comparable to a supermodel in height, and her performance on the runway is calm and calm.

With such a good figure ratio, 99 has naturally become the darling of the fashion industry, and it is estimated that it will also become the "future star" of the fashion industry.

What is the experience of a family with high face value? Just look at the Hu Jun family.

The family filmed a fashion blockbuster together, and four people were tall and slender. Hu Jiujiu went to that station, and his natural and graceful temperament made people feel good.

Of course, the most interesting thing is the family photo. We can see that the height of the daughter is indeed comparable to that of a supermodel, and it is not a loss to stand by her father.

After seeing the photos of Hu Jiujiu, many people even shouted, "I am so heartbroken." They also called Hu Jun, "Do you still need a son-in-law?" The bold ridicule of netizens makes people laugh and cry.

We can see that Hu Jun's two sons and daughters are growing up happily, which can be regarded as inheriting their parents' height genes.

However, not every pair of parents are children with long legs and insufficient congenital advantages. Parents can make the following efforts, and maybe they can make their children stand out from the crowd like 1999 and Kangkang ~

How to help children grow taller?

1. More exercise grows taller.

Reasonable exercise helps children grow taller, such as skipping rope, basketball, badminton and other vertical jumping exercises, which helps the secretion of growth hormone and stimulates the cell activation of bone growth plates, thus promoting children's height growth.

From Tian Liang's daughter, we can see the influence of height.

Tian Liang's daughter Mori Dish is frequently searched for because of her amazing height and growth, and her long legs are particularly eye-catching.

Tian Liang's height is 17 1, but her daughter's height tends to surpass her father's. Not surprisingly, sen will become a member of the long-legged reserve army.

Mori Yoshiro's height has a lot to do with sports. Just browse Tian Liang's social homepage, and you will find many pictures of the Mori Yoshiro movement.

Influenced by the athlete's father, Mori Yoshiro especially liked sports when he was a child. The standard fitness moves are coming. Swimming, running, high jump, football, roller skating and other sports are all strong points.

Tian Liang once took a photo of Mori Yoshiro playing tennis, and his perfect arm lines and long legs made many netizens envy him.

However, not all sports are suitable for training children to grow taller.

The following kinds of sports are not conducive to children's growth:

Improper exercise will damage children's bones, such as lifting weights, lifting dumbbells, practicing tensioners, wrestling and long-distance running, which are not conducive to children's growth. Parents need to consider it as appropriate.

Step 2 get enough sleep

As the old saying goes, sleeping dolls grow taller.

When people are asleep, the secretion of growth hormone will increase obviously, especially when they are asleep, they can secrete a lot of growth hormone, which shows how important a good sleep is.

Children's lack of sleep can easily lead to endocrine system disorder, which leads to children's slow reaction ability and difficulty in concentration, which is not conducive to children's growth and development.

Therefore, we should not only ensure that children have enough sleep time, but also ensure that children have enough sleep quality.

The American Sleep Association gives reasonable suggestions for children's sleep time:

1-2 years old children: keep sleeping every day 1 1- 14 hours;

Children aged 3-5: keep sleeping every day 10- 13 hours;

Children aged 6- 12: keep sleeping for 9- 12 hours every day;

13- 18-year-old children: sleep 8- 10 hours every day.

If your child is a night owl, then parents need to adjust their children's sleep habits.

Going to bed early and getting up early can not only cultivate good living habits, but also play a great role in the baby's good development!

3. Reasonable dietary intake

A reasonable diet contributes to the remarkable development of children's height.

Protein is the main source of bone and muscle growth, and foods such as milk and meat are rich in protein. Parents can pay more attention when providing food to their children.

Calcium should also be sufficient, such as dairy products, eggs, beans and other foods, with relatively high calcium content. It can strengthen bones and increase bone density.

The most important thing is to ensure a balanced diet and a variety of foods, that is, a reasonable mix of meat and vegetables and a balanced intake of coarse grains in flour and rice.

Step 4 keep a good mood

A survey of Yale children found that parents' abuse, reprimand, discrimination and intimidation of children will hinder their height development and may become "mental dwarfs".

In short, negative emotions such as depression, fear and tension will affect the development of growth hormone in children. But a happy growth atmosphere can promote the secretion of growth hormone and help children grow taller.

Therefore, in daily life, parents should be more tolerant and accept their children, so that children have a sense of happiness and security. In this case, the child's physical function can function normally and the child can grow up healthily and happily.