Sprint (100m; 200m400m) needs explosive power, the stride is not necessarily large, but the frequency must be fast. (Of course, it doesn't apply to the world-class geek Bolt. Don't use him to refute. )

Long-distance running (5000m；; 10000m) requires better endurance, and tall runners have an advantage in long-distance running, because long strides make tall runners run faster at the same frequency.

I don't know your specific height, I suggest you try middle and long distance running (800 m; 1500m), this distance is not very long, the running time is not long, and it is not completely explosive, so it is moderate.

If you must score points, it is recommended to choose sprints or middle-long runs below 1.85m; 1.85m and above suggest long-distance running or long-distance running.