Health self-assessment 1
I used to be like the teacher said: grab a big bowl when eating and flash back when exercising. But after this semester, I fell in love with sports, because it can make me healthier.
Have the desire and interest to learn, can use various learning methods to improve their learning level, and have the habit of reflecting on their learning process and learning results; Able to complete the experimental operations specified by physics, chemistry, biology and other disciplines; Be able to combine the knowledge of different disciplines and use the existing experience and skills to analyze and solve problems independently; Have preliminary research and innovation ability.
Good height ratio makes it difficult for me to gain some advantages in sports, but I also love basketball more. Basketball let me experience competition and cooperation, and finally stand on the podium of victory through my own efforts.
Although the height is not suitable for sports, it does not affect my interest in sports and physical education, but increases my interest. Love sports, let me have a healthy body, cheerful personality.
I feel very happy living in such an environment. I think my happiness comes from the society, so I want to repay the society. To live in a group, you should have a broad mind and a broad mind. Make your life more meaningful, have a regular life, and have lofty ideals and pursuits. People living in this world must have faith and stick to it in order to live more meaningfully.
Health self-evaluation II
Health education is a course and a science. Carry out health education for students. It is the unshirkable responsibility of every educator to cultivate students' strong physique, good psychology and ability to adapt to society, promote their healthy growth and become qualified builders and successors of the socialist cause, which has great practical and far-reaching historical significance for improving the overall quality of the people, promoting economic development, enriching Qiang Bing and building a harmonious society.
In recent years, our school has attached great importance to health education and teaching, and put this work on the agenda as an important part of the overall work of the school. We have carried out health education in various forms, which has effectively guaranteed students' physical and mental health, ensured the normal development of all work in the school and achieved good results. Our method mainly includes the following points:
First, actively publicize and raise awareness.
By holding class meetings, theme group meetings, opening columns, blackboard newspapers, students' handwritten newspapers, speech contests, questionnaires and tests, we vigorously publicize the importance of health education and related health knowledge, create an atmosphere, improve teachers and students' understanding of health education, and create good conditions for the development of health education.
Two, the establishment of institutions, clear responsibilities
A health education leading group with the principal in charge of teaching as the group leader, the director of the moral education department as the deputy group leader and the substitute teachers of health education in each class as members was established, which provided organizational guarantee for the normal operation of health education.
Third, carry out various forms of health education activities.
1, pay close attention to daily health work
First of all, we publicized the close relationship between health and health through a large number of examples, so that all students fully realized the importance of health work. Secondly, each class set up a group of health inspectors to check students' personal hygiene, which promoted the formation of students' good health habits, and the formation rate of students' healthy behaviors was over 80%. (Then, we managed the environment by weeding, removing garbage, eliminating the "four pests" and greening the campus, creating.
2. Adhere to good health education classes.
According to the curriculum standards, health education classes are offered at 0.00 pounds per week. After 5 class hours, the class starting rate was 100%, and the schedule, plan, teachers and teaching plan were realized. From the teaching observation activities and the examination of teaching plans, it can be seen that the teaching objectives of teachers are clear, the key points and difficulties are prominent, and the process is meticulous. Every semester, teachers should make a special summary, and the school brings health education and teaching into the individual quantitative assessment of teachers.
3. Pay attention to students' physical education class teaching.
Since the school was founded, except for rainy days! We insist on doing exercises and physical education class well between classes. Most students do the questions accurately and regularly, and the pass rate is over 80%.
4. The prevention of epidemic diseases has been strengthened. We strengthened the propaganda of "hand, foot and mouth disease", enhanced the awareness of teachers and students, and avoided the occurrence of "hand, foot and mouth disease" in our school. The hazards and transmission routes of malignant diseases such as anthrax and foot-and-mouth disease were publicized. Cooperate with the epidemic prevention station to carry out planned immunization and inject preventive vaccines for school-age children.
In recent years, due to the publicity and implementation of health education in our school, health education has been persistent, and various diseases have not threatened the health of students, ensuring the healthy growth of students' body and mind, which has played a powerful role in promoting education and teaching in our school.
Health self-assessment 3
First, have you achieved a happy job?
Happy work means that a teacher can fully and efficiently complete the task of "preaching, teaching and solving doubts" with a happy and happy mind. A teacher's cognition of his profession will directly affect his feelings in this job. The same thing, which is happy for one person, may be painful for another. The reason is not just cognition. There is also the inner experience of teachers when their own needs are met. Therefore, teachers' cognition of their profession depends on their pursuit.
For a teacher, whether the work is happy has become an important reason for whether the teacher's life is happy. It can make teachers feel happier, and the body can secrete more endorphins, thus obtaining positive psychological hints, forming a virtuous circle and entering a more positive state. It can be seen that if a teacher can work happily, it will be of great benefit to his physical and mental health. So how do teachers get happiness from their work?
First of all, sublimate the work into a career. In a person's life, career, family and health are like three pillars, which are indispensable. If a teacher can sublimate the work of earning a living into a career that can realize personal value and is willing to pay for it all his life, then he will get endless fun from it.
Second, regard work as a demonstration of creativity. Everything a teacher does can be understood as a highly creative activity. Teachers should also learn to discover the connotation of their creativity from ordinary work, so that they can enjoy the fun of life more easily.
Third, regard work as artistic creation. If every teacher can understand a class, a conversation with students and even eye contact with students as a beautiful artistic creation, then the teacher's work will be full of poetry! Finally, turn work into fun. If a teacher can design his work as full of laughter as entertainment and feel infinite comfort from his work, it will be a great blessing in life.
Second, have you been tolerant?
Being tolerant of others means that a teacher should be kind to every student, including those he doesn't like. Tolerance is an art that transcends wisdom and survival. It will not forgive others, nor will it be tolerated by itself. Forgiving the person who has hurt you will help to resolve old grievances, eliminate barriers, win the respect of the other party, and make you reach a psychological balance. So, how can teachers reach the realm of tolerance?
First of all, respect and understand each other. A person has a person's character and thoughts. Don't try to make the other person's personality and interests conform to your wishes just because they are different from yourself. When thinking about a topic, we should think from the other side's point of view, which is conducive to mutual understanding. Understanding and respect mean humility, friendliness, kindness and fraternity. It needs an open mind and courage, and more importantly, it needs to learn to empathize wisely.
Secondly, tolerance is a dexterous hand that can untie the knot of hurt. When we are in a bad mood, if we can look at the topic from another angle, our inner bad mood will be reduced.
Once again, really appreciate others. There is only one way to get others to do anything, and that is to give them what they want.
Finally, we should have a grateful heart. When we communicate with others, we should not be too self-centered, we should always make psychological changes, and we should not take others' contributions to ourselves as "should" coldly, and only use them instead of "input".
Third, have you accepted yourself?
Accepting oneself means that a teacher should not only learn from each other's strengths, but also accept all of himself with a calm mind, including his own strengths and weaknesses; Accepting ourselves should also include all the places we want to appreciate ourselves, including our own bright spots and our own shortcomings, which may not be easy to correct. In this way, he can face the whole world calmly and happily, and accept the irreparable defects without being ashamed. The following methods can help teachers reach their acceptance level.
First, escape the trap of perfectionism. Perfectionists always set a perfect goal for themselves in advance and strive for perfection in everything. Once you can't do it, you will deeply blame yourself and feel depressed, thus thoroughly questioning and denying your ability. In real life, we should be good at learning to cheer for every effort and make ourselves feel a sense of accomplishment all the time, so that people who are satisfied with self-confidence will be full of happiness.
Secondly, self-confidence is an indispensable spirit in life. A person who lacks self-confidence is like a floating duckweed, with nothing to rely on and no one to rely on. In this sense, having self-confidence means having a ship that crosses the vast ocean and successfully reaches the other side.
Finally, don't waste energy to change your so-called defects. Sometimes, shortcomings may be your strengths. For better or worse, you should live your true self.
Fourth, have you enjoyed life?
Enjoying life is a realm and a state of being. A teacher should enjoy the material and spiritual achievements brought by the progress of the times and his own efforts, and strive to achieve "reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance." Enjoying life means that people should learn to design their own life as a happy journey, instead of swimming in the ocean of suffering for a long time. Among the teaching staff, some people treat themselves very harshly and regard this harshness as a virtue. Success really depends on some virtues, such as superhuman perseverance, diligence and persistence. As the original motive force when starting a business, these are necessary, but if it is fixed as a normal state, its role and influence are worth reflecting. In order to enjoy life better, teachers can make efforts in the following aspects:
First of all, we should enjoy the material civilization we have created. Modern teachers should not be an ascetic monk, but should be interested in enjoying modern material civilization.
Secondly, we should learn to enjoy a colorful spiritual life. Teachers should feel the beauty of life while enjoying the spiritual products created by human beings. We can find beauty in sports, feel beauty in music and experience beauty in reading!
Third, stay healthy. Mankind has been persistently exploring the possibility of prolonging eternal life; After entering the modern society, the progress of medical technology has made great contributions to treating diseases and prolonging life. Keeping healthy is the condition of our happy life.
Finally, learn to love yourself. We cherish ourselves, but we don't necessarily know the scientific method. Sometimes we indulge ourselves materially, which brings us not happiness, but loss. Sometimes, in the process of going to work, a person suddenly wants to go home and rest for half a day, or on the way to work, he suddenly has an impulse to run in the rain. These seemingly absurd ideas are actually true, which proves that you are too tired. At this time, the most important thing is to let go of everything in your hand and satisfy these wishes, so that you can get a great sense of relief.
Health self-assessment 4
Mental health, I always thought I did well. After taking a psychology class, I didn't understand its true connotation, its types and its standards, so I realized that I still had a lot to do. From this, I made an evaluation of my mental health.
First of all, I must understand that mental health has a broad sense and a narrow sense. Mental health in a broad sense refers to an efficient, satisfactory and sustained mental state; In a narrow sense, mental health refers to the integrity and coordination of people's psychological activities, as well as the integrity and coordination of cognition, emotion, will, behavior and personality.
Secondly, based on Maslow's and Miethman's ten mental health standards, I evaluate my own psychology.
1, full of security: I feel confident in safety in my daily life and study, without excessive fear. This should still be done very well.
2. Fully understand myself and make a proper assessment of my ability: I still need to improve myself in this respect, because I still can't fully understand myself and make a proper assessment of my ability. Sometimes I am proud, sometimes I feel inferior, and there are always times when I am lost.
3. Realistic life goals: On weekdays, I am quite realistic about my life goals, and I will not make goals that are too far away. This is qualified.
4. Keep in touch with the real environment: I am confident about this. I can always exercise myself in my life and study, and get a little leisure and tranquility in nature.
5, can maintain the integrity and harmony of personality: I am a person with strong self-esteem, personality is of course very important, at the same time, I can also make appropriate psychological adjustments to maintain psychological peace.
6. Ability to learn from experience: As a student, this should be a must.
7. I can maintain good interpersonal relationships: I have been very popular since I was a child. Being kind to others is one of my life principles, and making friends is my purpose.
8, moderate expression and control: this is qualified, I am a peaceful person, if it is not terrible or bad things, generally will not break out.
9. Properly meet the basic needs of individuals without violating social norms: remember that when I was young, I was immature and made some small mistakes. Now I am mature and reasonable in my own needs and demands.
10, I can show my personality in a limited way without violating social norms: in my mind, social norms are what everyone must abide by, and personality display is of course limited, but sometimes I always have stage fright.
Furthermore, starting from the mental health standards of higher vocational colleges, there are the following evaluation results.
1. Normal intelligence: This is the basic psychological condition for college students to study, live and work, and it is also the psychological guarantee needed to adapt to changes in the surrounding environment. However, I feel that I have not done this well, I am not eager for knowledge, I am not enthusiastic about learning, and I have not actively participated in learning activities. So, I want to work hard.
2. Emotional health: It indicates emotional stability and a happy mood. I am quite confident about this. My mood generally fluctuates little and is relatively stable. At the same time, I am optimistic and have adapted to the environment.
3. Sound will: Self-consciousness and self-control are good, but decisiveness and tenacity need to be improved. Generally, I always hesitate, which is called consideration, but I still hate this shortcoming.
4. Perfect personality: Although I sometimes shrink back, on the whole, I can still take a positive outlook on life as the core of my personality and unify my needs, goals and actions around it.
5. Self-evaluation is right: generally speaking, it is passable, but it is inevitable that it is a little inferior.
6. Harmonious interpersonal relationship: I feel good about this. As long as it is not enough for my bottom line, I will treat all my friends sincerely.
7. Social adaptation is normal: self-evaluation passes.
8. Psychological behavior conforms to the age characteristics of college students: I am definitely satisfied with a good living environment.
Finally, through this self-psychological evaluation, I understand that I still need to improve in many aspects, and I hope I can continue the good and healthy ones and further improve the poor and unhealthy ones.
At the same time, I hope I have a peaceful heart to face the future.
Health self-assessment 5
1. Be polite to people, work actively and respect teachers. However, the spirit of active inquiry is still lacking in learning, and the time and energy invested are not enough. At the same time, sports are poor. You know, a successful building comes from a solid foundation. I hope you can be more serious in your future study and strive for greater progress!
2. I have a strong passion for sports, and I can exercise every day. When I go to physical education class, I can finish the tasks assigned by my teacher well.
3. You are kind in nature, respect teachers, love labor and care about the collective, but you lack the spirit of active inquiry, patience and determination in your study, and your homework is not neat enough. In fact, your clever brain has not been fully developed, and the time you wasted is gone forever. What you can do is to seize today and create a better tomorrow for yourself with great passion and efforts!
4. In moral education. Over the past year, he has strictly and consciously observed social morality and school rules and regulations, and strictly demanded himself according to the daily behavior norms of middle school students. Seriously study the course of "Ideological and Political Education". In the process of studying the course of "Ideological and Political Education", I learned the truth, goodness and beauty, and the truth of being a man: respect teachers, unite classmates and have collective relations; Adhere to the truth, correct mistakes, and consciously resist the influence of feudal superstition and pornography; Seriously participate in various political activities and cultural and recreational activities organized by schools and classes; Move closer to the League branch in thought and action.
5. Cheerful, positive and optimistic, knowing how to enjoy life in learning; You unite your classmates and have strong cohesion. You are a friend of your classmates and an example to learn. You respect teachers, cherish friendship and feel sunny. I'm glad that you can get excellent grades in senior one. In the future study, I believe you will strive for your success with your persistent beliefs and efforts!
6. I can take an active part in physical exercise. I am good at playing basketball. Through three years of high school life, I have made great progress in moral, intellectual and physical aspects. I gradually grew from an ignorant middle school student to a newcomer with excellent academic performance, but I also clearly realized my own shortcomings. Although physical exercise has reached the standard, I still want to strengthen physical exercise and improve my grades. In the future study, I will continue to sum up experience.
7. It is no exaggeration to apply cleverness to you. Innocence and liveliness are the intrinsic factors of your loveliness. You love learning, respect teachers, work actively, and are curious about all new things. A strong thirst for knowledge has opened up a vast world of knowledge for you. In the vast ocean of knowledge, I believe you will paddle hard with your ideals as the rudder and sail to the other side of success!
8. I used to be like the teacher said: I grabbed a big bowl while eating, flashed back after exercise, had the desire and interest to learn, could use various learning methods to improve my learning level, and had the habit of reflecting on the learning process and learning results; Able to complete the experimental operations specified by physics, chemistry, biology and other disciplines; Be able to combine the knowledge of different disciplines and use the existing experience and skills to analyze and solve problems independently; Have preliminary research and innovation ability.
9. Good height ratio makes it difficult for him to gain some advantages in sports, so he loves basketball more. Basketball allowed him to experience competition and cooperation, and finally stood on the podium of victory through his own efforts.
10. Although the height is not suitable for sports, it does not affect his interest in sports and physical education, but increases his interest. Love sports makes him have a healthy body and a cheerful personality.
1 1. I feel very happy living in such an environment. I think my happiness comes from the society, so I want to repay the society. To live in a group, you should have a broad mind and a broad mind. Make your life more meaningful, have a regular life, and have lofty ideals and pursuits. People living in this world must have faith and stick to it in order to live more meaningfully.
12. I think you have done well in sports and health this semester. Every time you do exercises, you will see that you have completed every movement carefully. You won't relax yourself because you are tired. I can always see you actively participating in all kinds of sports in physical education class. I hope you can keep this good habit next semester. Come on!
13. This classmate is cheerful, good at getting along with others and helpful! Whenever others are in trouble, they always help others enthusiastically. We all like him very much. He has also become an example for us to learn!
14. Love sports, form the habit of physical exercise, have the ability to exercise, have certain sports skills and strong physique, and form a healthy lifestyle.
15. You are introverted and inarticulate. In that semester's physical education class, you obviously increased your efforts, devoted yourself more than before, and made remarkable progress. But at present, your potential has not been fully realized. You can do better if you are smart! My life is limited, but my study is limited. Please use your diligence and wisdom to build a building of knowledge for yourself and create a better future life!
Health self-assessment 6
I am a sports enthusiast, and I like many different kinds of sports. Although my sports performance is average, I have been able to participate in various sports activities required by the teacher and meet the standards required by the teacher. In terms of health, I can keep a healthy diet, and I have a good body that makes me satisfied. The short 20-day military training in colleges and universities made me feel the hard work of the soldiers and how the military posture was practiced. It didn't happen out of thin air.
During these 20 days, under the guidance and supervision of instructors, we earnestly fulfilled our training obligations every day, and we shouted the same slogan every day.
Doing the same duty, although tired and bitter, we all get along very well. Just 20 days has increased my feelings with other students.
There is a saying that we share weal and woe, so we all bite our teeth and stick to it after hard training here. Here I want to say to you:
We are the best, and we will be more beautiful in the future!
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