Small tomatoes are also called cherry tomatoes. Usually, small tomatoes are cool. The pulp is rich in vitamin A, vitamin C, vitamin B 1 and other nutrients needed by human body. In addition, it also contains fruit acid, which can lower cholesterol. Eating small tomatoes in moderation can not only supplement vitamins, but also promote gastrointestinal peristalsis, improve immunity and enhance physical fitness.

Small tomatoes are very delicious and contain a lot of anthocyanins, dietary fiber and glutathione. After they are ingested, they can not only prevent cancer, but also delay aging, protect the liver and promote the blood circulation of prostate. It should be noted that due to the coolness of small tomatoes, excessive consumption may lead to gastrointestinal dysfunction, which may lead to gastrointestinal discomfort such as nausea, vomiting and diarrhea. It is recommended to eat in moderation.

Intake of small tomatoes:

Small tomatoes can generally eat 200 grams to 300 grams a day, but eating small tomatoes every day may be harmful, such as increasing the burden on the gastrointestinal tract and causing stomach chills. In addition, small tomatoes contain a lot of organic acids. If you eat it every day, it may cause an increase in gastric acid secretion, cause irritation to the gastric mucosa, and lead to stomach pain, gastric acid, nausea and vomiting. From the point of view of traditional Chinese medicine, small tomatoes belong to cold food, and eating too much may cause abdominal pain and diarrhea.

You can eat some in moderation in your daily life, which is usually good for your health. Although small tomatoes are nutritious and beneficial to health, it is not recommended to eat them in large quantities or for a long time, so as not to affect their health. Eating more meat, eggs, milk, beans and other foods every day is conducive to the diversification of diet and the supplement of various nutrients in the body.