1, foods with high zinc content mainly include lean meat, egg yolk and fish. According to many investigations, the content of zinc in some animal foods is very high, and the content of zinc in each100g animal food is about 3mg.

2. Generally, the zinc content in plant food is low, and the zinc content per 100g plant food is 1mg. Among them, the foods with high zinc content mainly include peanuts, beans, millet and cabbage.

3. Some shellfish foods, such as the most common clams, oysters, clams, oysters, etc. Oysters in particular have the highest zinc content.

Extended data:

People who need zinc supplementation:

1. People who have been vegetarian for a long time need zinc supplements urgently.

Zinc is an important trace element needed by human body, but its content in vegetables is really small. However, many people are now vegetarian regularly in their lives, which may lead to some abnormal conditions in their bodies, including zinc deficiency. Therefore, regular vegetarians need to eat more foods with high zinc content in their lives.

2. Malnourished children need zinc supplementation.

Children are in a long physical stage, so the demand for zinc is also great. For children with weak constitution, it is also necessary to do some zinc tests, and some children's zinc supplements can be taken on the advice of doctors.

People with poor eyesight need zinc supplement.

Zinc participates in the synthesis of retinol-binding protein and vitamin A in human body. Zinc helps some vitamin A in the liver to dissolve in the blood, which can maintain the normal content of vitamin A in the blood and has a certain protective effect on vision, especially zinc in the eyeball can enhance people's vision at night.

References:

Zinc supplement food-People's Network